Judo Throws in MMA (A Study of Overhook Throws)
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Standard Overhook·Ground Focused
A look at overhook judo throws in MMA. First Uploaded in 2022 before channel got taken down. Posting this to archive
Перевод: standard overhook
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Overhook subfamily covers the basic overhook position where the attacker wraps their arm over the top of the opponent's arm, hooking around the upper arm or shoulder and pulling it tight against the body. [1] The standard overhook traps the opponent's arm in a controlled position, preventing them from using that arm for frames, grips, or offensive actions. [1],[2] Unlike the whizzer, the standard overhook relies on the arm wrap itself for control rather than incorporating active hip pressure, making it a more static but still effective control position. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба, Греко-римская борьба
- СШАБорьба, ММА
- БразилияММА
- ЯпонияДзюдо
- ФранцияГреко-римская борьба
- РоссияСамбо
Эффективность
The standard overhook wraps over the opponent's arm, providing control for hip throws, whizzer counters, and clinch defence. [1]
Родословная
The overhook is a core wrestling and judo technique. [1]
Соревновательные результаты
The standard overhook position is a baseline clinch grip used in every wrestling competition worldwide, serving as both defensive counter and offensive setup. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing body-to-body connection through underhooks, overhooks, or collar ties to control the opponent's movement
Joints Involved — Attacker's shoulders (driving position), hips (base and drive), opponent's upper body (restricted)
Force Vector — Forward pressure and angular positioning — inside position (underhooks) creates offensive advantage
Control Mechanic — Chest-to-chest pressure combined with inside ties limits the opponent's ability to create distance or attack
Позиция и вход
From clinch (opponent gets underhook) — When the opponent wins an underhook, clamp the overhook by wrapping over their arm and squeezing the elbow tight
As takedown defence — Secure the whizzer (overhook) to prevent the opponent from completing a takedown from the underhook
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Upper body clinch positions for control and transitions
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Drape your arm over the opponent's arm — your arm goes on top of their bicep/tricep with your elbow pointing down
✓Clamp the overhook by driving your elbow toward the mat — this traps the opponent's arm against your body
✓Drive your hip into the opponent on the overhook side for structural support
✓The standard overhook is the foundation for both defensive (blocking underhook attacks) and offensive (throws, submissions) uses
✓Pair the overhook with a collar tie, wrist control, or body post on the other side for two-point control
✓In standing grappling, the overhook side is your defensive side; fight to convert it to an underhook when possible
✓Drill overhook acquisition from pummelling — when the opponent swims for an underhook, overhook their arm and drive the elbow down
Типичные ошибки
!Overhooking loosely — the arm must clamp firmly; a loose overhook provides no control
!Keeping the elbow high — the elbow must drive downward to trap the opponent's arm
!Using the overhook without hip contact — the hip drive on the overhook side is essential for control
!Standing upright with the overhook — maintain a crouched, driving posture
!Accepting the overhook as your final position — always look to convert to an underhook or chain to an attack
!Not using the other hand — the free hand must be active for control or offence
!Reaching over the arm from far away — the overhook is established in close quarters during pummelling
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
2КнигаKodokan Judo (Kano, 1986)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Official Kodokan ground technique classification system
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
6ЦитатаKodokan Judo (Kano, 1986)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Сообщество
Атлетизм
Requires
grip strength, hip positioning, shoulder clamping endurance
Favours
strong upper body and heavy hips for whizzer pressure
Key muscles
deltoids, biceps, hip flexors, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What advantage does the overhook throw give you if it lands successfully?
Successful execution of the overhook throw can set up top position for the thrower, giving you a dominant position after the throw lands.
What's the main weakness of overhook throws?
The biggest drawback of overhook throws is that your opponent can use an underhook to escape bottom position, as shown in examples like Benson Henderson using it to wrestle up to a single leg escape.
When are overhook throws most effective in a fight?
Overhook throws are particularly enticing when both fighters are standing upright against the fence, as the narrowing of the opponent's base makes throws more effective.
Как работает Standard Overhook?
The Standard Overhook subfamily covers the basic overhook position where the attacker wraps their arm over the top of the opponent's arm, hooking around the upper arm or shoulder and pulling it tight against the body. The standard overhook traps the opponent's arm in a controlled position, preventing them from using that arm for frames, grips, or offensive actions.
Откуда происходит Standard Overhook?
The standard overhook is one of the most basic clinch positions in wrestling and has been taught as a fundamental arm control technique since the sport's earliest instruction. It serves as the foundation upon which more advanced overhook techniques, including the whizzer, are built.
Разрешён ли Standard Overhook на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Standard Overhook?
Оценка опасности 4/10. Moderate — upper body clinch positions for control and transitions
Как подготовить Standard Overhook?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Standard Overhook?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Standard Overhook?
Распространённые варианты: Standard overhook (wrapping over the opponent's arm and clamping tight); Whizzer with hip (combining the overhook with strong hip pressure to preven…); Overhook to throw (using the overhook to execute a throw or trip).
Насколько эффективен Standard Overhook на соревнованиях?
The standard overhook position is a baseline clinch grip used in every wrestling competition worldwide, serving as both defensive counter and offensive setup.
Какие типичные ошибки при выполнении Standard Overhook?
Основные ошибки, на которые стоит обратить внимание: Overhooking loosely — the arm must clamp firmly; a loose overhook provides no control / Keeping the elbow high — the elbow must drive downward to trap the opponent's arm / Using the overhook without hip contact — the hip drive on the overhook side is essential for control / Standing upright with the overhook — maintain a crouched, driving posture.
Какие ещё названия есть у Standard Overhook?
Standard Overhook также известен как Sutandādo Ōbāfukku, Standard Overhook Tie, Basic Overhook, Outside Arm Wrap.