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The Half-Pivot Hook Kick uses only a 90-degree pivot rather than the standard hook kick's full 180-degree turn, enabling significantly faster delivery at closer range at the cost of reduced power. [1]...

The rear neck crank from back without hooks is a cervical-spine submission applied from a partial back position — chest-to-back contact established, but no hooks or body triangle. [1] Rather than rely...

Arm cranks apply rotational or torsional force along the axis of the arm — twisting the humerus, forearm, or both in ways that stress the shoulder capsule, elbow ligaments, and surrounding musculature...

The Remise is a renewal of the attack in the same line without withdrawing the arm, delivered when the opponent's parry or riposte is late or fails. [1] It exploits the gap between a failed parry and ...

Cranks and twists are submission techniques that apply rotational or torsional force to a body segment — most commonly the neck (neck cranks) or the arm — forcing the structure beyond its natural rota...

The reverse guillotine applies a front headlock choke with the attacker facing the opposite direction from a standard guillotine — wrapping the arm around the neck from the reverse angle, typically wi...

Reverse-wrap front chokes apply choking pressure from the front headlock using a reverse grip configuration — the choking arm wraps in the opposite direction from a standard guillotine. [1] This can i...

The twister from back ride is applied when the attacker has a back ride position with one hook controlling the opponent's far leg (the 'truck' entry) and threads an arm under the opponent's chin from ...

The 360 Spin Crescent Kick completes a full 360-degree body rotation before delivering the crescent kick, generating maximum centrifugal force through the longest possible spinning path — the entire b...

The Standard Orthodox stance positions the left foot forward, right foot back, weight distributed approximately 50-50 or slightly rear-weighted, with the lead hand up at chin level and the rear hand t...

Wrist locks target the radiocarpal and midcarpal joints of the wrist, applying hyperflexion, hyperextension, radial deviation, ulnar deviation, or rotational (pronation/supination) force to submit the...

Standard Neck Crank Defence involves immediately aligning the spine by tucking the chin and turning the body to face the same direction as the force being applied, reducing the rotational angle on the...

The Mount Escape family within the Back Escape group covers techniques for escaping when the opponent achieves mount from a back-control transition — addressing the specific challenge of an opponent w...

The Spinal Twist Defence subfamily covers defences against submissions that apply rotational force to the thoracic or lumbar spine, such as the twister, banana split, and similar techniques that rotat...

The Punt Kick to Face is a soccer-style kicking motion directed at a grounded opponent's head, delivering the instep in a wide swinging arc identical to a football punt — one of the most devastating a...

The Standard Epee Attack executes the fundamental offensive thrust in epee by extending the sword arm fully toward the target while advancing with a lunge or fleche, aiming to land the point with suff...

The rear triangle applies the triangle choke from back control by locking the legs in a figure-four around the opponent's neck and one arm from behind. [1] The attacker, established on the opponent's ...

The Reaping Heel Hook covers heel hook attacks applied with a 'reaping' leg configuration — where the attacker's outside leg crosses over the opponent's hip line, creating additional rotational contro...

The Cattle Choke From Side Ride is a compression choke applied from a side-riding position (the attacker is beside the opponent) rather than from standing — using the side control or side ride angle t...

The Small Roundhouse Kick is a tight, compact variant of the roundhouse kick that uses a shortened circular arc and minimal hip rotation, optimised for close range where a full roundhouse kick would b...

The twister is a cervical rotation crank that applies extreme lateral rotation and flexion to the spine by trapping the opponent's legs (via a lockdown or leg entanglement) while cranking the head in ...

The Standard Reverse Elbow Strike executes the basic rear-directed elbow, where the fighter drives the elbow straight back while rotating the hips and shoulders away from the target, impacting the opp...

The Orthodox Stance subfamily covers the fighting stance with the left foot forward and the right foot back, used by right-handed fighters as the standard stance in boxing, kickboxing, and MMA. [1] Th...

The Standard Stick Defence subfamily covers fundamental techniques for defending against attacks with sticks, batons, and similar impact weapons, using a combination of blocking, evasion, and closing ...

The radial deviation wrist lock from the clinch applies sideways pressure to the wrist — bending it toward the thumb side (radial deviation) — while standing in a clinch position. [1,2] The attacker i...

Pressure techniques are pain compliance methods that use focused body weight, bony prominences (knees, elbows, forearms, chin), or grinding pressure to create intense localized pain on sensitive areas...

Japanese long staff (rokushakubo, approximately 6 feet) techniques including strikes, blocks, and sweeps from Okinawan kobudo and mainland traditions.

The two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. [1,2] The prone...

The Ko Uchi Gari Trip subfamily applies judo's minor inner reap as a takedown, where the attacker reaps the opponent's inner ankle or lower leg from the inside while directing the upper body backward ...

The radial deviation wrist lock from closed guard applies sideways wrist pressure toward the thumb side while the attacker maintains closed guard control. [1,2] The attacker isolates the opponent's po...

The Pressure Pass family covers guard passing techniques that use heavy bodyweight, chest-to-chest compression, and methodical forward drive to flatten the guard player, immobilise their hips, and slo...

The Frame And Reguard subfamily covers side control escapes that use defensive frames to create space, then leverage that space to reinsert the legs and recover a guard position. [1] The frame and reg...

The O Soto Gari Trip subfamily applies judo's major outer reap as a takedown, where the attacker sweeps or reaps the opponent's leg from the outside with a powerful backward leg sweep while driving th...

Seiken Jodan Uke (commonly called Age Uke or Rising Block) is the fundamental karate defence against attacks descending toward the head — overhead strikes, hammer fists, downward bottle or stick attac...

The rear choke subfamily encompasses all no-gi strangles applied from behind the opponent without using collar or lapel grips. [1,2] The rear naked choke (hadaka-jime) is the defining technique: from ...

The Standard Angle Off executes the fundamental angle-off step where the defender pivots on the lead foot and steps the rear foot to the side, rotating the body approximately 45 degrees off the line o...

The Head Kick subfamily covers roundhouse kicks aimed above the shoulders, targeting the opponent's jaw, temple, or neck — areas where impact produces the highest probability of knockout due to the ro...

The Old School Sweep subfamily covers the classic half guard underhook sweep where the guard player obtains an underhook, comes up to the knees, and drives the opponent over using the underhook levera...

The Standard Hook Kick subfamily covers the basic hook kick where the kicker extends the leg as if throwing a side kick, then hooks the foot back to strike the target with the heel as the leg retracts...

Haisoku Geri is a kick delivered using the instep (top of the foot) as the striking surface, typically in a roundhouse or snapping trajectory. [1] The instep provides a larger contact area than the ba...

The Floating Pass involves hovering above the opponent's guard without committing weight, then quickly floating past the legs when an opening appears. [1] Used primarily against reverse De La Riva gua...

The reverse headscissors from guard applies the head squeeze with the attacker's legs oriented in the opposite direction compared to the standard version, typically with the attacker's hips angled or ...

Hiza Garami is a knee lock technique in judo and jujutsu that attacks the knee joint by entangling the opponent's leg and applying rotational or hyperextension force. [1] The attacker controls the opp...

Fundamental overhand javelin throwing technique using a running approach and full-body kinetic chain for maximum range and penetration.

Standard Hip Pressure defence drives the hips forward toward the opponent's body, closing the space between the hip and the opponent's grips on the leg. [1] The defender pushes the hip of the attacked...

The Standard Horizontal Elbow Strike is the textbook execution of the horizontal elbow, where the fighter pivots on the lead foot, rotates the hips and shoulders, and drives the point of the elbow lat...

The Out-Fighting Range Control subfamily covers defensive techniques for maintaining long fighting range, keeping the opponent at the maximum effective distance where the defender's longest weapons ca...

The Z-lock from clinch is applied during a standing clinch by trapping the opponent's wrist and bending it into a Z-shaped configuration where the forearm, wrist, and hand form angular zigzag segments...

The Crank-Twist Defence family covers defensive techniques against spinal manipulation submissions including neck cranks, can openers, twisters, and spinal locks. [1] Crank defence focuses on preventi...

The Standard Double Leg Wrestle-Up drives from the bottom position into a double-leg entry, wrapping both arms around the opponent's legs while driving upward with the legs to return to standing. [1] ...