Como realizar o O-soto-gari
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O Soto Gari Trip·Projeto Judô
O vídeo ensina a execução do O-soto-gari, golpe que faz parte das técnicas de projeção (Nage-waza), do grupo das técnica…
Перевод: major outer reap
Дистанция и классификация
Категория
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Дистанция
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Обзор
The O Soto Gari Trip subfamily applies judo's major outer reap as a takedown, where the attacker sweeps or reaps the opponent's leg from the outside with a powerful backward leg sweep while driving the upper body in the opposite direction. [1] O soto gari is one of judo's most powerful throws, using the full length of the attacker's leg to sweep the opponent's supporting leg while simultaneously creating strong backward kuzushi (off-balancing) with the hands. [1],[2] The technique generates tremendous rotational force and can produce spectacular high-impact falls. [2] O soto gari is effective from multiple clinch configurations and is one of the most commonly scored techniques in judo competition. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония大外刈り(O Soto Gari)Дзюдо
- РоссияСамбо
- БразилияММА
- СШАММА, Борьба
- ГрецияБорьба
- КитайШуайцзяо
Эффективность
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From collar tie and sleeve control — Step outside, reap the opponent's leg from the outside while driving them backward with upper body pressure
From clinch (high collar tie) — Control the head, step to the outside of the lead leg and sweep it while pushing the opponent over
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
O-Soto-Gari style; backward fall with head impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— leg-to-leg contact prohibited
UWW International Wrestling Rules, January 2026PDFРазрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Step beside the opponent with your chest driving into theirs, breaking their balance backward
✓Sweep the loaded leg with the full length of your leg — from hip to ankle contact
✓Drive your body weight through the opponent as you sweep; o soto gari finishes with forward commitment
✓Use a strong collar-and-sleeve or chest-to-chest clinch to control their upper body
✓The sweep goes backward while your body drives forward — you fill the space they occupied
✓O soto gari is one of the highest-impact takedowns; control the landing to avoid unnecessary injury in training
Типичные ошибки
!Sweeping without breaking the opponent's balance backward first — they brace and counter
!Standing too far away, so the sweep only catches the ankle instead of the full leg
!Leaning away from the opponent during the sweep instead of driving through
!Sweeping the wrong leg (the unweighted one) — always sweep the leg bearing weight
!Not committing body weight forward, resulting in a weak sweep that stalls
!Crossing your own legs during the approach step, destroying your base
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptLift the Targeted Leg — raise the foot being attacked to avoid the reap or sweepStep Over — lift the targeted leg over the sweeping limb to evadeCounter-Throw — use opponent's committed weight shift to execute a counter technique
Цепочка подготовки
1Establish Grip — secure collar tie, underhook, or body lock for control
2Off-Balance (Kuzushi) — push or pull to shift opponent's weight onto the target leg
3Execute the Reap/Sweep — attack the loaded leg with the sweeping or tripping action
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
timing, balance, upper body control for push-pull
Favours
good coordination and sense of opponent's weight distribution
Key muscles
core stabilisers, hip adductors/abductors, calves
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Часто задаваемые вопросы
What grip should I use for O Soto Gari?
The grip depends on your preferred side; for example, if you prefer your right side, you would establish your grip accordingly before executing the technique.
How many stages does O Soto Gari have?
Like most Naguasa techniques, O Soto Gari can be executed in three distinct stages.
Как работает O Soto Gari Trip?
The O Soto Gari Trip subfamily applies judo's major outer reap as a takedown, where the attacker sweeps or reaps the opponent's leg from the outside with a powerful backward leg sweep while driving the upper body in the opposite direction. O soto gari is one of judo's most powerful throws, using the full length of the attacker's leg to sweep the opponent's supporting leg while simultaneously creating strong backward kuzushi (off-balancing) with the hands.
Откуда происходит O Soto Gari Trip?
O soto gari is one of the original 40 throws of judo classified by Jigoro Kano and is widely considered one of the most important and frequently used techniques in judo history. The throw has been adopted into sambo, wrestling, and MMA where it remains a potent outside trip.
Разрешён ли O Soto Gari Trip на соревнованиях?
IJF: разрешён — Legal (ashi-waza) — trips executed without grabbing opponent's legs are permi…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle, restricted in Greco-Roman (leg-to-leg contact prohibited); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен O Soto Gari Trip?
Оценка опасности 5/10. High — O-Soto-Gari style; backward fall with head impact risk
Как подготовить O Soto Gari Trip?
Стандартная цепочка подготовки: Establish Grip → Off-Balance (Kuzushi) → Execute the Reap/Sweep.
Как защититься от O Soto Gari Trip?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Lift the Targeted Leg — raise the foot being attacked to avoid the reap or sweep / Step Over — lift the targeted leg over the sweeping limb to evade / Counter-Throw — use opponent's committed weight shift to execute a counter technique.
Какие есть варианты O Soto Gari Trip?
Распространённые варианты: Standard trip (blocking or sweeping the support leg while driving the up…); Combination trip (chaining an inside trip with an outside trip when the opp…); Counter trip (using the trip as a counter when the opponent attacks); Clinch trip (executing the trip from a tight clinch position).
Насколько эффективен O Soto Gari Trip на соревнованиях?
O soto gari is one of the most commonly scored ippon techniques in Olympic judo and IJF World Championships. It is also widely used in sambo and MMA competition.
Какие типичные ошибки при выполнении O Soto Gari Trip?
Основные ошибки, на которые стоит обратить внимание: Sweeping without breaking the opponent's balance backward first — they brace and counter / Standing too far away, so the sweep only catches the ankle instead of the full leg / Leaning away from the opponent during the sweep instead of driving through / Sweeping the wrong leg (the unweighted one) — always sweep the leg bearing weight.
Какие ещё названия есть у O Soto Gari Trip?
O Soto Gari Trip также известен как O Soto Gari, Major Outer Reap, Big Outside Reap, Podnozhka Snaruzhi.