Legal Heel Hook in the Gi?
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Reaping Heel Hook·JonThomasBJJ
This video I go over my details for the inside Ankle Lock. This ankle lock not only attacks the inside of the foot but …
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Reaping Heel Hook covers heel hook attacks applied with a 'reaping' leg configuration — where the attacker's outside leg crosses over the opponent's hip line, creating additional rotational control that amplifies the heel hook's force. [1] 'Reaping' (placing the leg across the opponent's centre line in leg entanglements) is specifically banned in IBJJF competition due to the increased knee injury risk but is legal and commonly used in ADCC, EBI, and MMA. [1],[2]
Outside Ashi GaramiJPReapCross AshiJP
История и происхождение
Эффективность
Родословная
Developed within the modern BJJ competition framework. [1]
Соревновательные результаты
Used in IBJJF, ADCC, and/or EBI competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Establishing and maintaining this specific positional configuration for control, transition, or submission
Joints Involved — Position-specific — each configuration uses different leg hooks, arm controls, and body positioning to achieve its tactical purpose
Force Vector — Determined by the position's function — control positions apply compression and containment; transitional positions create directional movement; attack positions isolate joints for submission
Position Mechanic — This position serves a specific tactical role within the broader grappling positional hierarchy — either as a control point, a transition station, or a submission platform
Позиция и вход
From guard/bottom — Enter this position through the appropriate guard transition
From top/passing — Achieve this position through passing or scramble transitions
From back control or scramble — Transition to this position from back control or during a scramble
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Varies based on the submissions accessible from this position
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Understand this position's role in the broader system before drilling techniques from it
✓Train entries from multiple positions
✓Develop both offensive attacks and defensive escapes from this position
✓Partner drilling with progressive resistance builds real competence
Типичные ошибки
!Entering without proper control
!Not understanding the position's purpose
!Staying too long without attacking
!Not chaining with transitions to other positions
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Entry Position
2Transition to This Position
3Consolidate Control
4Attack or Transition
5Maintain or Advance
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
2КнигаModern BJJ instructional resources
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
5ЦитатаModern BJJ instructional resources
Сообщество
Атлетизм
Requires
positional awareness, body control, specific attribute for this position
Key muscles
core, hip flexors, legs
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Заметки
The reaping heel hook (outside ashi garami to heel hook) is the most devastating leg lock combination in grappling. Reaping — crossing the leg over the opponent's centerline — was banned in IBJJF until 2021 when it was legalized at brown/black belt no-gi. The reap creates a secondary control that prevents the opponent from extracting their leg. (IBJJF Rules v6.0; Danaher, Enter the System; ADCC competition records)
Часто задаваемые вопросы
How do I prevent my opponent from escaping a heel hook by rotating their foot inward?
According to JonThomasBJJ, the key is setting the heel correctly on your hip or chest. When you establish this position properly, if your opponent tries to rotate their knee inward to escape, they won't be able to because their foot is already controlled and can't turn the way they need it to.
What's the correct arm positioning to lock in a heel hook submission?
JonThomasBJJ emphasizes setting the heel on your chest ribcage, then threading your arm as deep as possible and squeezing it tightly to contract the muscles with no room for movement—rather than just pulling up at the finish.
Should I set up a heel hook from top or bottom position?
JonThomasBJJ prefers setting this up from bottom position because when underneath your opponent, you can better gauge the distance to their foot and control it even if they try to place it on the floor.
What happens after I lock the heel on my chest—do I pull up immediately?
JonThomasBJJ explains that you should focus on making the muscles tight with your arm squeeze to eliminate room for movement, then switch your hip and clip out to prevent your opponent from putting weight back on that foot before finishing the rotation.
Как работает Reaping Heel Hook?
The Reaping Heel Hook covers heel hook attacks applied with a 'reaping' leg configuration — where the attacker's outside leg crosses over the opponent's hip line, creating additional rotational control that amplifies the heel hook's force. 'Reaping' (placing the leg across the opponent's centre line in leg entanglements) is specifically banned in IBJJF competition due to the increased knee injury risk but is legal and commonly used in ADCC, EBI, and MMA.
Откуда происходит Reaping Heel Hook?
This position developed within the modern BJJ/grappling positional framework as the art evolved.
Разрешён ли Reaping Heel Hook на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Reaping Heel Hook?
Оценка опасности 5/10. Moderate — varies based on the submissions accessible from this position
Как подготовить Reaping Heel Hook?
Стандартная цепочка подготовки: Establish Entry Position → Transition to This Position → Consolidate Control → Attack or Transition → Maintain or Advance.
Как защититься от Reaping Heel Hook?
Стандартные контрприёмы: Positional escape / Prevention (not allowing the position to be established) / Transition to a more advantageous position.
Какие есть варианты Reaping Heel Hook?
Распространённые варианты: Standard execution (the fundamental version); Modified variation (adapted for specific scenarios); Transitional version (used as a waypoint between positions).
Насколько эффективен Reaping Heel Hook на соревнованиях?
Used in IBJJF, ADCC, and/or EBI competition.
Какие типичные ошибки при выполнении Reaping Heel Hook?
Основные ошибки, на которые стоит обратить внимание: Entering without proper control / Not understanding the position's purpose / Staying too long without attacking / Not chaining with transitions to other positions.
Какие ещё названия есть у Reaping Heel Hook?
Reaping Heel Hook также известен как Outside Ashi Garami, Reap, Cross Ashi.