UDE HISHIGI HIZA GATAME, ASHI GARAMI
0
Hiza Garami·Patrick Bigot
Перевод: knee entanglement
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Hiza Garami is a knee lock technique in judo and jujutsu that attacks the knee joint by entangling the opponent's leg and applying rotational or hyperextension force. [1] The attacker controls the opponent's leg and uses a figure-four or wrapping grip to isolate the knee, then applies pressure that forces the joint beyond its natural range of motion. [1] In Kodokan judo, it is classified under ashi garami (leg entanglement) techniques and is generally prohibited in competition due to the high risk of knee ligament damage. [1] In BJJ and submission grappling, similar knee attacks form the foundation of modern leg lock systems. [2]
Hiza-GaramiJPKnee Entanglement LockKnee GaramiJP
История и происхождение
Hiza Garami is classified under ashi garami (leg entanglement) techniques in Kodokan judo. [1] It has been banned from most judo competitions due to the high risk of severe knee injuries. In BJJ and submission grappling, similar knee entanglement attacks form the foundation of modern leg lock systems popularized by the Danaher Death Squad and others. [1]
Страна происхождения· показано в случайном порядке
- Япония膝緘(Hiza Garami)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- РоссияСамбо
- АнглияКэтч-реслинг
- СШАКэтч-реслинг
Эффективность
Родословная
Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]
Соревновательные результаты
Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition. Frequency varies by weight class and era. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Entangling the opponent's leg and applying rotational or extension force against the knee joint
Joints Involved — Opponent's knee (primary target — ACL, MCL, meniscus at risk)
Force Vector — Rotational and/or lateral — attacking the knee's limited lateral tolerance
Injury Risk — ACL/MCL tears, meniscus damage, patellar dislocation
Позиция и вход
From ashi garami position — Entangle the opponent's leg with your legs, grip the foot/ankle, and apply rotational force against the knee
From guard — Catch the opponent's leg during a pass attempt, entangle and attack the knee
Варианты
Inside knee lock — attacking from inside the leg entanglement
Outside knee lock — attacking from outside position
With gi grips — using the gi pants for additional control
No-gi variation — using underhooks and overhooks on the leg
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Knee joint has limited rotational tolerance. Injuries can be career-ending.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
IJF Judo— ashi garami techniques prohibited
IJF Sport and Organisation Rules 2025PDFIBJJF— Banned at all belt levels in gi and no-gi
IBJJF Rules Book v6.0, June 2024PDFРазрешено
ADCC— all leg locks permitted
ADCC Submission Fighting RulesPDFUnified MMA
Unified Rules of MMA, August 2025PDFFIAS Sport Sambo
FIAS International Sambo Competition RulesPDFFIAS Combat Sambo
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The knee joint has VERY limited rotational tolerance — apply pressure slowly and carefully in training
✓Always maintain control of the hip and ankle to isolate the knee
✓The technique is banned in most judo competitions — train under appropriate rule sets
✓Communicate constantly with training partners — knee injuries happen fast
Типичные ошибки
!Applying rotational force too quickly — knee injuries happen in a fraction of a second
!Not controlling the hip — allows the opponent to rotate with the pressure
!Attacking without proper leg entanglement — the technique escapes easily
!Ignoring the danger level in training
Связанные техники
Контрприёмы
Цепочка подготовки
1Single leg X guard → entangle leg → hiza garami
2Failed takedown defense → opponent's leg is exposed → entangle and attack
3Ashi garami entry → control position → attack the knee
Источники и ссылки
Основной источник
Kano, J. Kodokan Judo. Kodansha International.
1КнигаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, Kodokan Judo, Katame-waza chapter
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, Kodokan Judo, Katame-waza chapter
Сообщество
Атлетизм
Requires
leg dexterity for entanglement, hip control
Key muscles
hip adductors (squeezing), legs (entanglement), core (rotation)
Заметки
Hiza garami (knee entanglement) is a Kodokan judo leg lock technique. In judo's kansetsu-waza (joint technique) curriculum, leg locks were historically permitted but became restricted under modern IJF rules — only elbow locks are legal in current IJF competition. Hiza garami remains in the Kodokan syllabus as a kata technique. (Kano, Kodokan Judo; IJF Sport and Organisation Rules 2025)
Часто задаваемые вопросы
Как работает Hiza Garami?
Hiza Garami is a knee lock technique in judo and jujutsu that attacks the knee joint by entangling the opponent's leg and applying rotational or hyperextension force. The attacker controls the opponent's leg and uses a figure-four or wrapping grip to isolate the knee, then applies pressure that forces the joint beyond its natural range of motion.
Откуда происходит Hiza Garami?
Hiza Garami is classified under ashi garami (leg entanglement) techniques in Kodokan judo. It has been banned from most judo competitions due to the high risk of severe knee injuries.
Разрешён ли Hiza Garami на соревнованиях?
IJF Judo: Banned: запрещён — ashi garami techniques prohibited; IBJJF: Banned at all belt levels in gi and no: запрещён — gi; ADCC: Legal: разрешён — all leg locks permitted; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sport Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}; FIAS Combat Sambo: Legal {src:FIAS Combat Sambo Rules|/sources/FIAS: разрешён — Combat-Sambo-Rules.pdf}
Насколько опасен Hiza Garami?
Оценка опасности 8/10. Very High — knee joint has limited rotational tolerance. Injuries can be career-ending.
Как подготовить Hiza Garami?
Стандартная цепочка подготовки: Single leg X guard → entangle leg → hiza garami → Failed takedown defense → opponent's leg is exposed → entangle and attack → Ashi garami entry → control position → attack the knee.
Как защититься от Hiza Garami?
Стандартные контрприёмы: Straighten the leg before entanglement is complete / Roll toward the attacker to relieve pressure / Clear the knee line — extract the knee from the entanglement.
Какие есть варианты Hiza Garami?
Распространённые варианты: Inside knee lock (attacking from inside the leg entanglement); Outside knee lock (attacking from outside position); With gi grips (using the gi pants for additional control); No-gi variation (using underhooks and overhooks on the leg).
Насколько эффективен Hiza Garami на соревнованиях?
Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition.
Какие типичные ошибки при выполнении Hiza Garami?
Основные ошибки, на которые стоит обратить внимание: Applying rotational force too quickly — knee injuries happen in a fraction of a second / Not controlling the hip — allows the opponent to rotate with the pressure / Attacking without proper leg entanglement — the technique escapes easily / Ignoring the danger level in training.
Какие ещё названия есть у Hiza Garami?
Hiza Garami также известен как Hiza Garami, Hiza-Garami, Knee Entanglement Lock, Knee Garami.