Search: “push off”

The Standard Push Off executes the fundamental push-off defence where the fighter extends the lead arm against the opponent's shoulder or chest while simultaneously driving backward off the rear foot,...

The Push Off subfamily covers defensive techniques where the fighter uses an explosive backward step or push to create distance from an advancing opponent. [1] The push off is a reactive defence used ...

The Standard Push Knee Reguard grips the opponent's knee with both hands and pushes it off the body toward the mat, then immediately closes the legs around the opponent's body to establish closed guar...

The Push Knee And Reguard subfamily covers knee-on-belly escapes where the defender pushes the pressing knee off the body directly, then immediately reinserts the legs to establish guard before the op...

The Push Kick (Teep) subfamily covers front kicks designed primarily to create distance by pushing the opponent away rather than delivering sharp impact damage. [1] The teep (Thai: ถีบ, to push) is th...

The Hip Push Sweep is executed from closed guard against a standing opponent, using foot placement on the hips and a coordinated push to off-balance and sweep the opponent. [1]

The Knee Push Sweep from reverse De La Riva guard uses a push on the opponent's knee combined with hook control to off-balance them forward. [1]

The Push Away Takedown Defense uses both hands to push the opponent's shoulders away during a takedown attempt, creating distance to sprawl or re-establish striking range. [1]

The Goes Guard Push Sweep uses the Goes Guard configuration to push the opponent backward over the hooked leg, leveraging the sleeve control to prevent the opponent from posting. [1]

The Snap Teep is a push kick variation that emphasises speed and retraction over push-through force, delivered with a quick snapping motion that contacts the target and retracts immediately. [1] Unlik...

The Front Kick family groups all kicking techniques delivered in a forward linear trajectory, where the leg extends directly toward the opponent to strike with the ball of the foot, heel, or sole. [1]...

The Standard Spider Sweep executes the fundamental spider guard sweep by controlling both sleeves, placing the feet on the biceps, then using an asymmetric push-pull with the legs to off-balance the o...

The Standard Outside Ankle Pick executes the fundamental outside-angle ankle pick where the attacker pushes the opponent's weight to one side using a collar tie or post, then reaches to the outside of...

The Standard Outside Elbow Control positions the attacker's hand on the outside of the opponent's elbow, cupping the joint and steering the arm outward away from the opponent's body. [1] By pushing th...

The Standard Ko Soto Gari executes the fundamental minor outer reap where the attacker drives the opponent's weight backward over their heels using a push-pull hand action, then reaps the loaded heel ...

The Standard Duck Under Back Take executes the fundamental duck under to rear position where the attacker, from a collar tie or clinch, pushes the opponent's arm upward, ducks the head and body undern...

The Collar-Sleeve Sweep subfamily covers sweeps from the collar-sleeve guard, where the guard player controls one collar and one sleeve while using the feet to manage distance and off-balance the oppo...

The Stiff Arm Frame subfamily covers defensive techniques where the fighter extends one or both arms to create maximum distance between themselves and the opponent, using the locked arm as a push-fram...

The Dirty Boxing Takedown family covers takedowns initiated from the dirty boxing clinch — a close-quarters position borrowed from boxing and Muay Thai where the fighters are in punching range with co...

The Snap Front Kick subfamily covers front kicks delivered with a fast, whipping motion that emphasises speed and retraction over push-through force. [1] The snap kick chambers high by lifting the kne...

The Collar-Sleeve Guard subfamily covers the open guard position where the guard player controls one collar and one sleeve while using the feet to manage distance and create attacking angles. [1] The ...

The Standard Spider Guard establishes the full spider guard with both hands gripping the opponent's sleeves, both feet placed on the biceps, and the legs extended to create maximum distance and contro...

The Footwork Defence family covers all defensive techniques that use foot and body movement to evade attacks, reposition, or create distance from the opponent. [1] Footwork defence is the foundation o...

The Wrestling Collar Tie is the double collar tie variant adapted for wrestling contexts, where both hands grip behind the neck with the emphasis on snap-downs, takedown entries, and positional contro...

The Standard Double Wrist Control positions the attacker's hands on both of the opponent's wrists, gripping firmly to control hand placement and prevent the opponent from establishing offensive grips ...

The Double Wrist Control subfamily covers positions where the attacker controls both of the opponent's wrists simultaneously, completely managing the opponent's hand placement and grip establishment. ...

The Tripod Sweep is an open guard sweep where the bottom player places one foot on the opponent's hip and hooks behind one of their ankles with the other foot, then pushes and pulls simultaneously to ...

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

The Side Teep is a push kick variation delivered from a sideways stance, using the lead or rear leg to push the opponent away at an angle rather than straight ahead. [1] The side teep combines element...

Tiip Trong is the straight push kick (teep) in Muay Thai, delivered directly forward to the opponent's midsection or face using the ball of the foot or flat of the foot. [1] It is the most fundamental...

Mae Geri Kekomi is the Japanese karate term for the thrusting front kick, in which the leg is chambered and then driven forward in a straight penetrating line, striking with the heel or ball of the fo...

The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...

The Knee Tap is a sweep single genus where the attacker pushes the opponent's weight to one side using upper body control, then taps or blocks the loaded knee from the outside, collapsing the leg and ...

The Oblique Front Kick is a downward-angled kick directed at approximately 45 degrees into the opponent's lead knee, thigh, or shin, using a stomping or pushing motion that attacks the structural inte...

The Outside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the outside line, gripping or cupping the outer elbow to redirect the opponent's arm outward ...

The Standard Duck Under Technique executes the fundamental duck under where the attacker, from a clinch or tie-up position, pushes the opponent's near arm upward, drops the level by bending the knees,...

Standard Ko Uchi Gari executes the classical minor inner reap where the thrower hooks or sweeps the opponent's near foot from the inside with a quick reaping action of the sole, pulling the foot out f...

The Standard Inside Ankle Trip executes the fundamental inside ankle hook-and-trip where the attacker, from a clinch position, steps between the opponent's legs, hooks the near ankle with the instep, ...

The Goes Guard is a specific open guard configuration from MMA grappling where the bottom player hooks one leg behind the opponent's knee while controlling the same-side sleeve or wrist, creating a dy...

The Standard De La Riva Sweep executes the fundamental DLR guard sweep by using the DLR hook to stretch and off-balance the opponent backward, controlling the ankle of the hooked leg while pulling the...

The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...

The Jab Parry subfamily covers parrying techniques that deflect the opponent's jab, the most commonly thrown punch in boxing and MMA. [1] Jab parries are the most frequently used parrying technique be...

The Standard Frame And Shrimp pushes both forearms against the opponent's knee on the belly, creates a momentary space through the frame, then hip escapes away from the knee while swinging the far leg...

Jab-Teep Range Management uses the longest-range striking tools — the jab (boxing) and teep/push kick (Muay Thai) — as defensive weapons to maintain distance and prevent the opponent from closing rang...

The thrust lapel choke drives the fist, knuckles, or forearm into the opponent's throat using the collar as a grip anchor. [1,2] The attacker grips the collar with one or both hands and thrusts forwar...

The TKD Takedown family covers takedown techniques found within Taekwondo and related Korean martial arts — techniques that are less emphasised than kicks but exist within the complete curriculum for ...

Thrust lapel chokes involve driving the fist or forearm into the opponent's throat using the collar as a grip anchor. [1,2] The attacker grips the collar with one or both hands and thrusts forward, pr...

The Standard Long Guard extends the lead arm fully forward, hand open or in a loose fist, placing the palm or forearm against the opponent's forehead, chin, or shoulder to create a frame that prevents...

The Standard Shrimp Recovery executes the fundamental hip escape to recover guard, where the defender turns onto one hip, bridges to create momentary space, then drives the hips away from the opponent...

The Shrimp Recovery subfamily covers defensive techniques that use the shrimp (hip escape) movement to create space and recover guard position when under pressure or when the guard has been partially ...