The tried and true head-to-knee mount escape
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Push Knee And Reguard·JeanJacquesMachado
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Перевод: push knee and reguard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Push Knee And Reguard subfamily covers knee-on-belly escapes where the defender pushes the pressing knee off the body directly, then immediately reinserts the legs to establish guard before the opponent can transition to another control position. [1] This escape addresses the knee directly — rather than shrimping away, the defender uses both hands to push the knee off the torso and down to the mat, then quickly closes guard or establishes half guard. [1],[2] The speed of the reguard is critical, as the opponent will immediately attempt to re-establish knee-on-belly or transition to mount. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония膝押しリガード(Hiza-oshi Rigādo)Бразильское джиу-джитсу
- СШАММА
Эффективность
Push knee and reguard uses a push on the opponent's knee to create space for guard recovery. [1]
Родословная
A fundamental BJJ escape technique. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom mount — Create a frame with the elbow against the opponent's knee, shrimp the hips to slide the knee inside and recover half guard or full guard
From high mount — Frame against the opponent's hips, shrimp out and bring the knee across to recover guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The push-knee-and-reguard is a simplified KOB escape that uses a direct two-handed push on the opponent's knee to displace it while shrimping to re-establish guard (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Both hands push the opponent's knee toward their opposite hip — this slides the knee off your body
✓The push direction matters: push the knee across (toward the opponent's other leg), not straight up or away
✓As the knee slides off, immediately shrimp and insert your guard — the window is brief
✓This escape is more intuitive than the frame-and-shrimp — it's often the first KOB escape taught to beginners
✓The push-knee escape works best against a high KOB (knee on the chest/sternum area)
✓After pushing the knee and re-guarding, immediately establish grips to control the distance
✓The push-knee escape is effective at all levels because the two-handed push generates significant force
Типичные ошибки
!Pushing the knee straight up — push across (toward the opponent's other leg) for the correct displacement angle
!Using one hand instead of two — the two-handed push generates much more force
!Pushing without shrimping — the push creates the opening, but the shrimp creates the distance for re-guarding
!Not immediately inserting guard after pushing — the opponent will return to KOB within 1-2 seconds
!Pushing the knee and then pausing — the push must flow directly into the shrimp and re-guard
!Reaching too far to push and leaving the arms extended — keep the elbows in while pushing
!Not timing the push to the opponent's weight shift — push when their weight transfers to set up an attack
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
explosive hip bridge power, shrimping ability, timing
Favours
strong glutes and hip extensors for powerful bridges
Key muscles
glutes, hip extensors, core, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What's the key position to establish before attempting a push knee escape from mount?
According to Jean Jacques Machado, you need to keep your elbows in tight like a knife and get at least one leg in the center of your opponent's head, with your forehead touching your own knee to consolidate your frame.
How do I use the push knee to actually separate my opponent's legs?
Jean Jacques Machado explains that once your weight is consolidated and your opponent is committed forward, pushing back with your hips will split their knees apart, allowing you to get your knee inside as a shield.
What's the proper arm and leg positioning during the escape?
Choose a side, stretch your leg between your opponent's feet, place your elbow on the ground between their knee and your body (not outward), and keep applying cross-face pressure while driving forward to escape.
Как работает Push Knee And Reguard?
The Push Knee And Reguard subfamily covers knee-on-belly escapes where the defender pushes the pressing knee off the body directly, then immediately reinserts the legs to establish guard before the opponent can transition to another control position. This escape addresses the knee directly — rather than shrimping away, the defender uses both hands to push the knee off the torso and down to the mat, then quickly closes guard or establishes half guard.
Откуда происходит Push Knee And Reguard?
The push knee and reguard is a direct and efficient knee-on-belly escape taught in BJJ as an alternative to the frame-and-shrimp approach. Its simplicity makes it effective under the pressure and discomfort of the knee-on-belly position.
Разрешён ли Push Knee And Reguard на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Push Knee And Reguard?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить Push Knee And Reguard?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Push Knee And Reguard?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Push Knee And Reguard?
Распространённые варианты: Bridge and roll (upa) (explosive bridge trapping arm and leg to reverse position); Elbow-knee escape (framing and shrimping to recover guard); Foot drag escape (dragging the opponent's foot with the heel to create spac…); Combination escape (bridging to force a reaction, then shrimping when the opp…).
Насколько эффективен Push Knee And Reguard на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Push Knee And Reguard?
Основные ошибки, на которые стоит обратить внимание: Pushing the knee straight up — push across (toward the opponent's other leg) for the correct displacement angle / Using one hand instead of two — the two-handed push generates much more force / Pushing without shrimping — the push creates the opening, but the shrimp creates the distance for re-guarding / Not immediately inserting guard after pushing — the opponent will return to KOB within 1-2 seconds.
Какие ещё названия есть у Push Knee And Reguard?
Push Knee And Reguard также известен как Hiza-oshi Rigādo, Knee Push Escape, Push And Recover Guard.