Self defense Taekwondo Martial art (Take down techniques) 태권도 호신술 테이크 다운
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TKD Takedown·MASTER HAN TV전설의발차기
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Перевод: Taekwondo takedown
Дистанция и классификация
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The TKD Takedown family covers takedown techniques found within Taekwondo and related Korean martial arts — techniques that are less emphasised than kicks but exist within the complete curriculum for competition and self-defence application. [1] TKD takedowns include sweeps that exploit the opponent's kicking stance and momentum (hooking the support leg during a kick), reaps and trips that work from the clinch when fighters close distance in sparring, and sacrifice-style throws adapted from Korean wrestling (ssireum) influences. [1],[2] In modern World Taekwondo (WT/WTF) Olympic competition, certain takedowns are permitted and can score or create advantageous positions — pushing an opponent down with a legal technique is part of the competitive toolkit. [2],[3] While TKD takedowns are not as sophisticated as wrestling or judo takedowns, they serve an important role in the complete Korean martial arts curriculum. [3]
Taekwondo TakedownKRTKD TakedownKorean Martial Arts Takedown
История и происхождение
Страна происхождения· показано в случайном порядке
- КореяТхэквондо, Танг Су До, Хапкидо
Эффективность
Родословная
Соревновательные результаты
TKD takedowns are used in both WT and ITF competition, though they play a minor role compared to kicks. [1]
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Биомеханический механизм
Primary Action — Taking the opponent to the ground by exploiting the open stance, high kicking position, and momentum inherent in Taekwondo fighting, using trips, sweeps, and pushes
Joints Involved — Legs (the standing leg is the primary target — hooking or sweeping the support leg when the opponent kicks or steps), hips (driving through for push-downs), arms (grabbing the body or dobok for trips)
Force Vector — TKD takedowns primarily use lateral and backward force — tripping or sweeping the support leg while the opponent is on one foot (kicking or stepping) is the highest-percentage TKD takedown; pushing is used to drive the off-balance opponent to the ground
Takedown Mechanic — TKD takedowns exploit the inherent vulnerability of the kicking stance — when a Taekwondo fighter kicks, they are balanced on one leg; attacking the support leg or pushing the upper body during the kick creates maximum off-balance
Позиция и вход
Support leg sweep during opponent's kick — When the opponent throws a round kick, step inside their range and hook or sweep their support leg — they are balanced on one foot and have no ability to resist the sweep [1]
Push-down from clinch — When fighters close distance in TKD sparring (often after a kick exchange), grab the opponent's body or dobok and push them to the ground — a legitimate technique in WT competition
Trip from close range — When grappling briefly in TKD sparring, hook the opponent's leg with your foot and push their upper body backward for a trip [2]
Видео
1 video
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
TKD takedowns are relatively low-amplitude; the primary risk is the falling impact on hard dojang floors (TKD is often practiced without mats for the standing/sparring portion)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in freestyle, may be restricted in Greco-Roma...
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓TKD takedowns are best trained within the context of TKD sparring — the timing exploits kicking patterns specific to Taekwondo [1]
✓Support leg sweeps require precise timing — the sweep must occur while the opponent's kick is in the air and their weight is on one foot
✓In WT competition, pushing techniques can earn gam-jeom (penalties) if done excessively; use strategically
✓Cross-training in wrestling or judo is strongly recommended for any TKD practitioner wanting comprehensive takedown ability [2]
✓TKD takedowns serve self-defence applications — they provide basic takedown skills for a kicking-focused martial artist
✓Practice falling (ukemi/낙법) to prepare for receiving takedowns in training
Типичные ошибки
!Over-relying on TKD takedowns against grapplers — these techniques are designed for TKD-vs-TKD encounters; against trained wrestlers they are insufficient
!Not timing the support leg sweep — sweeping randomly without waiting for the opponent's kick is easily resisted
!Grappling too long in TKD sparring — WT rules penalise extended grappling; the takedown must be quick
!Neglecting takedown skills entirely — even kicking-focused martial artists need basic takedown ability for self-defence
Связанные техники
Контрприёмы
Цепочка подготовки
1Identify Kicking Pattern — read the opponent's kicking rhythm
2Wait for Kick — time the takedown entry to the opponent's kick
3Close Distance — step inside the kick's arc
4Execute — sweep the support leg, push, or trip
5Follow Up — in WT, the referee restarts; in self-defence, advance to top position
Источники и ссылки
Основной источник
Encyclopedia of Taekwon-Do (Choi Hong Hi, 1983)
1КнигаEncyclopedia of Taekwon-Do (Choi Hong Hi, 1983)
Description sources — [1] Encyclopedia of Taekwon-Do (Choi, 1983) [2] WT competition rules and TKD training methodology
2КнигаTaekwondo (Yeon Hee Park, 1999)
3ЦитатаEncyclopedia of Taekwon-Do (Choi Hong Hi, 1983)
Description sources — [1] Encyclopedia of Taekwon-Do (Choi, 1983) [2] WT competition rules and TKD training methodology
4ЦитатаTaekwondo (Yeon Hee Park, 1999)
Сообщество
Атлетизм
Requires
timing (exploiting the opponent's kicking moment), leg dexterity, balance
Favours
quick reactions, strong legs
Key muscles
legs (sweeping and tripping), core (pushing), arms (grabbing)
Подтехники
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Дистанция
Целевая зона
TKD Double Leg Takedown
ПодсемействоThe TKD Double Leg Takedown adapts the wrestling double-leg for taekwondo practitioners, entering from the longer kicking range with a penetration step. [1]
Исследовать
TKD Sacrifice Throw
ПодсемействоThe TKD Sacrifice Throw uses a falling-backward motion to throw the opponent over, adapted from judo sacrifice throws for TKD competition. [1]
Исследовать
TKD Single Leg from Clinch
ПодсемействоThe TKD Single Leg from Clinch transitions from a taekwondo-style clinch directly into a single-leg takedown. [1]
Исследовать
Часто задаваемые вопросы
Как работает TKD Takedown?
The TKD Takedown family covers takedown techniques found within Taekwondo and related Korean martial arts — techniques that are less emphasised than kicks but exist within the complete curriculum for competition and self-defence application. TKD takedowns include sweeps that exploit the opponent's kicking stance and momentum (hooking the support leg during a kick), reaps and trips that work from the clinch when fighters close distance in sparring, and sacrifice-style throws adapted from Korean wrestling (ssireum) influences.
Откуда происходит TKD Takedown?
Taekwondo takedowns derive from both traditional Korean wrestling (ssireum) influences and the practical need to counter kicking attacks in competition. General Choi Hong Hi's ITF Taekwondo included more extensive throwing and takedown techniques than modern WT Olympic Taekwondo.
Разрешён ли TKD Takedown на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in freestyle, may be restricted in Greco-Roman depending on technique; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен TKD Takedown?
Оценка опасности 3/10. Low — TKD takedowns are relatively low-amplitude; the primary risk is the falling impact on hard dojang floors (TKD is often practiced without mats for the standing/sparring portion)
Как подготовить TKD Takedown?
Стандартная цепочка подготовки: Identify Kicking Pattern → Wait for Kick → Close Distance → Execute → Follow Up.
Как защититься от TKD Takedown?
Стандартные контрприёмы: Not kicking predictably — varying kick timing prevents sweep timing / Strong base — maintaining balance during kicks / Distance management — keeping kicking distance prevents clinch takedowns.
Какие есть варианты TKD Takedown?
Распространённые варианты: Support leg sweep (hooking the standing leg during the opponent's kick [1]); Push-down (shoving the opponent to the ground from close range); Inside reap (stepping inside and hooking the opponent's leg while pushing); Sacrifice throw (sacrifice-style takedown from Korean wrestling (ssireum) …); Kick catch to takedown (catching the opponent's kick and using it for a single-le…); Body grab and trip (grabbing the dobok or body and tripping from close range [2]).
Насколько эффективен TKD Takedown на соревнованиях?
TKD takedowns are used in both WT and ITF competition, though they play a minor role compared to kicks.
Какие типичные ошибки при выполнении TKD Takedown?
Основные ошибки, на которые стоит обратить внимание: Over-relying on TKD takedowns against grapplers — these techniques are designed for TKD-vs-TKD encounters; against tr… / Not timing the support leg sweep — sweeping randomly without waiting for the opponent's kick is easily resisted / Grappling too long in TKD sparring — WT rules penalise extended grappling; the takedown must be quick / Neglecting takedown skills entirely — even kicking-focused martial artists need basic takedown ability for self-defence.
Какие ещё названия есть у TKD Takedown?
TKD Takedown также известен как Tekondō Teikudaun, Taekwondo Takedown, TKD Takedown, Korean Martial Arts Takedown.