Wrestling Technique: Elbow Control High Crotch
0
Outside Elbow Control·Joshua Nolan Wrestling
High crotch attack with crack down finish
Перевод: outside elbow control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Outside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the outside line, gripping or cupping the outer elbow to redirect the opponent's arm outward and create openings. [1] Outside elbow control pushes the opponent's arm away from their centreline, weakening their defensive structure on that side and potentially exposing them to entries, body locks, or head control. [1],[2] This position is often used in combination with collar ties or head position to create off-balancing opportunities. [2],[3]
История и происхождение
Outside elbow control techniques developed within the broader framework of clinch grip fighting in wrestling and judo, where controlling the outside line provides strategic advantages for angle creation. [1] The technique is widely taught as a complement to inside elbow control in modern grappling programmes. [2],[3]
Страна происхождения· показано в случайном порядке
- ГрецияБорьба, Греко-римская борьба
- СШАБорьба, ММА
- БразилияММА
- Япония外肘制御(Soto Hiji Seigyo)Дзюдо
- ФранцияГреко-римская борьба
Эффективность
Outside elbow control grips the opponent's elbow from the outside, enabling push-pull manipulation for off-balancing (kuzushi) and throw setups. [1]
Родословная
Outside elbow control is a key grip in judo and wrestling, used to create kuzushi and set up rotational throws. [1]
Соревновательные результаты
Outside elbow control is routinely used in IJF judo competition to set up forward throws. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing a controlling connection with the opponent at close range
Joints Involved — Upper body contact points — head, arms, and torso used for control and balance disruption
Force Vector — Varies by clinch type — downward (collar tie), lateral (arm drags), or forward (chest pressure)
Control Mechanic — Inside position and head control are the dominant factors in clinch superiority
Позиция и вход
From striking range — Close distance with a jab or level change, cup the hand behind the opponent's head (nape of the neck), pull their posture down
From hand fighting — During grip exchanges, swim inside and secure the collar tie by cupping the back of the head
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Arm control positions limit opponent's offense; low direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Outside elbow control grips the outside of the opponent's elbow — it pushes the arm across their body and opens the near side for attacks
✓From outside elbow control, the opponent's near side is exposed: underhook, body lock, or go-behind opportunities
✓Push the elbow across the opponent's body while stepping to the exposed side — this cross-body push is the key action
✓Outside elbow control is effective against opponents who reach with straight arms — redirect the reach across their body
✓In MMA, outside elbow control on the jab hand steers the punch offline and creates an angle for counters
✓Combine outside elbow control with a head post or collar tie on the same side for a strong two-point control
✓Drill push-across sequences: outside elbow push to underhook entry is a bread-and-butter wrestling transition
Типичные ошибки
!Pushing the elbow without stepping to the exposed side — the grip creates the opening, but your feet must exploit it
!Gripping too far down on the forearm — cup the elbow area for maximum rotational control
!Pushing the arm but staying in front of the opponent — you must angle off to the exposed side
!Not maintaining the push long enough — the opponent recovers if you release too early
!Using outside elbow control without head position — the opponent can duck under your push and counter
!Gripping with straight arm — bend the elbow for structural strength
!Not anticipating the opponent pulling their arm back — follow the arm and maintain contact
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
2КнигаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
5ЦитатаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
Сообщество
Атлетизм
Requires
arm length to wrap the torso, squeeze strength, hip drive
Favours
long arms and strong grip, powerful lower back
Key muscles
biceps, pectorals, forearms, erector spinae, glutes
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Where exactly do I grab the arm for outside elbow control?
Grab high on the opponent's arm, specifically on the tricep area, rather than lower on the forearm. Joshua Nolan emphasizes getting a firm grip on the tricep as the foundation for the control.
How do I apply pressure once I have the elbow control?
Pull the arm in toward you while simultaneously placing your head on the opposite side and driving your shoulder into the opponent's arm to create a chicken-wing effect. This combined pulling and driving action keeps the control tight.
What do I do with the opponent's leg during outside elbow control?
Push the opponent's knee to the outside and lift their leg up while crowding into them, which helps you finish the technique effectively.
Как работает Outside Elbow Control?
The Outside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the outside line, gripping or cupping the outer elbow to redirect the opponent's arm outward and create openings. Outside elbow control pushes the opponent's arm away from their centreline, weakening their defensive structure on that side and potentially exposing them to entries, body locks, or head control.
Откуда происходит Outside Elbow Control?
Outside elbow control techniques developed within the broader framework of clinch grip fighting in wrestling and judo, where controlling the outside line provides strategic advantages for angle creation. The technique is widely taught as a complement to inside elbow control in modern grappling programmes.
Разрешён ли Outside Elbow Control на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Outside Elbow Control?
Оценка опасности 3/10. Moderate — arm control positions limit opponent's offense; low direct injury risk
Как подготовить Outside Elbow Control?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Outside Elbow Control?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Outside Elbow Control?
Распространённые варианты: Single collar tie (one hand on the nape controlling the head); Double collar tie (plum) (both hands behind the head for maximum control); Collar tie with wrist control (one hand on the nape, other controlling the wrist).
Насколько эффективен Outside Elbow Control на соревнованиях?
Outside elbow control is routinely used in IJF judo competition to set up forward throws.
Какие типичные ошибки при выполнении Outside Elbow Control?
Основные ошибки, на которые стоит обратить внимание: Pushing the elbow without stepping to the exposed side — the grip creates the opening, but your feet must exploit it / Gripping too far down on the forearm — cup the elbow area for maximum rotational control / Pushing the arm but staying in front of the opponent — you must angle off to the exposed side / Not maintaining the push long enough — the opponent recovers if you release too early.
Какие ещё названия есть у Outside Elbow Control?
Outside Elbow Control также известен как Soto Hiji Seigyo, Outside Elbow Cup, Outside Elbow Tie, Elbow Push Control.