Basic Kouchi Gari TRICK
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Standard Ko Uchi Gari·Shintaro Higashi
Basic Kouchi Gari Trick, The Japanese way Follow me on Instagram!!! https://www.instagram.com/judoshintaronyc/
Перевод: minor inner reap
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Ko Uchi Gari executes the classical minor inner reap where the thrower hooks or sweeps the opponent's near foot from the inside with a quick reaping action of the sole, pulling the foot out from under the opponent while the hands push the upper body rearward. [1] The reap is short and sharp, targeting the inner ankle or heel of the near foot, and the hands create a pushing force that loads the opponent's weight onto the attacked foot. [1],[2] The technique can score directly as a throw or, more commonly, serves as an attack that disrupts the opponent's balance and creates the opening for a follow-up technique. [2],[3]
История и происхождение
The standard form of ko uchi gari has been a fundamental judo technique since the original gokyo, valued both as a standalone attack and as the premier combination-starting technique in judo. [1] Its effectiveness as a setup has made it one of the most frequently attempted techniques in judo competition history. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония小内刈り(Ko Uchi Gari)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- РоссияСамбо
- СШАММА, Борьба
- ГрецияБорьба
- КитайШуайцзяо
Эффективность
Ko uchi gari is an extremely versatile technique, effective both as a standalone throw and as one of the most commonly used setup attacks in judo competition. [1] Its compact mechanics allow it to be executed from virtually any grip position, making it a universal combination tool. [2] When timed to catch an opponent mid-step, ko uchi gari can score ippon outright despite its relatively small range of motion. [3]
Родословная
Соревновательные результаты
Ko uchi gari is one of the most frequently scored ashi-waza techniques at the Olympic Games and World Championships, valued for its versatility as both a direct attack and a combination setup. [1] Tadahiro Nomura (JPN), three-time Olympic gold medallist (1996, 2000, 2004) at 60 kg, used ko uchi gari extensively in his combination sequences. [2]
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Варианты
Forward sweep — sweeping the foot in the direction the opponent is stepping
Rear sweep — sweeping the foot backward as the opponent retreats
Combination sweep — chaining sweeps to both feet
Counter sweep — timing the sweep as the opponent initiates their own attack
Видео
Three Common Mistakes for Kouchi gari!
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Standard Ko Uchi Gari·Shintaro Nakano
Do you feel as if your Judo training is not getting you to the level you want to be? If so, check out Nakano Judo Online…
Ko Uchi Gari - Beginners Guide
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Standard Ko Uchi Gari·Danny Karapanchev
The secret of successful randori session. My DVD👉 https://dannyjudo.com/ To book personal one in one consultation, ca…
How To Do Kouchi-Gari in Judo | Ronda Rousey's Dojo #17
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Standard Ko Uchi Gari·Ronda Rousey
Continuing the ashi waza drills, Ronda shows you how to do one of the original 40 throws in judo! Those fast feet are a…
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4 videosЧто говорят инструкторы
Ko Uchi Gari is a foot-leg reaping technique that requires precise timing, hand usage, and footwork to execute effectively. Distance is critical: instructors Danny Karapanchev and Shintaro Higashi emphasize proper spacing to enable the technique, while Ronda Rousey stresses timing the sweep to the moment when an opponent's weight transfers to the target leg before it fully contacts the ground—analogous to stepping on a banana peel. Hand technique is fundamental and controversial. Shintaro Nakano emphasizes that hands must break balance first through diagonal backward kuzush: the right hand pushes the chin upward and forward while the left hand twists and pushes the sleeve downward, not merely pulling. Karapanchev describes pushing the elbow with the left hand and chin with the right, coordinating hand and step movements. Higashi introduces a weight-shifting "trick" where subtle push-pull movements move weight from one leg to the other before the reap, working on a different plane than traditional shoulder rolls. Regarding the actual reap, Nakano and Higashi agree that a sweep motion—not a knee bend or leg pickup—is essential, with Nakano noting the heel can be used heel-to-heel for deeper penetration. Timing strategies vary: Nakano recommends using fakes (particularly Morote-seoi feints) to provoke backward weight shifts, while Rousey advocates continuous movement and directional changes. Karapanchev shows transition to groundwork with knee pressure after the throw. All instructors underscore that hand and foot actions must coordinate dynamically rather than occur sequentially.
Сформировано на основе 4 инструкторов
- Danny Karapanchev — Ko Uchi Gari - Beginners Guide: Establishes optimal distance and posture; details the back step placement and synchronized hand-foot coordination; demonstrates transition to dominant groundwork position using knee pressure on the hip.
- Shintaro Higashi — Basic Kouchi Gari TRICK: Introduces weight-shifting methodology to unload the target leg before reaping; emphasizes proper hand positioning (chin pinned to shoulder) and upward reaping angle to minimize friction; presents the technique as micro-judo with applications into other throws.
- Ronda Rousey — How To Do Kouchi-Gari in Judo | Ronda Rousey's Dojo #17: Focuses on timing the sweep during the weight-transfer moment when the foot hasn't yet grounded; uses kinesthetic analogy (falling, catching balance, stepping on banana peel) to explain the biomechanical window; emphasizes large step-out footwork and synchronized hand-foot movement.
- Shintaro Nakano — Three Common Mistakes for Kouchi gari!: Identifies three common errors: insufficient hand-based kuzush (advocates diagonal backward breaking of balance using palm push on chin and twisted-wrist sleeve push), improper reaping technique (emphasizes sweep over knee bend and heel-to-heel contact), and incorrect timing sequence (catch timing before applying hand pressure); recommends fake attacks to provoke opponent's backward lean.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
O-Uchi-Gari and variants; backward fall risk with head impact (Kano 1986)
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓From standard grips, step to the inside angle of the opponent's lead foot
✓Hook or reap the opponent's lead foot from the inside using the sole of your foot or the back of your calf
✓Push the opponent's upper body sideways and backward with the hands — in the direction their lead foot is being taken
✓The reap catches the heel area and sweeps it outward and backward
✓The throw is complete when the opponent falls to the side or back over their reaped foot
✓Ko uchi gari should feel sharp and sudden — a quick hook-and-push that catches the opponent in a transition moment
✓Drill at walking speed: as the partner steps forward, hook the advancing foot and push them over it
Типичные ошибки
!Hooking too gently — the reap must be a firm, committed action that dislodges the foot
!Pushing the opponent straight backward without a sideways component — they brace the other leg and resist
!Not timing the reap to the opponent's step — catching a planted, weighted foot is much harder
!Attempting from outside of close range — you must be right next to the target foot
!Reaping with the shin instead of the sole or calf — less control and hooking ability
!Not maintaining the upper body drive through the throw — the push must continue until they fall
!Standing too upright without any forward lean into the push
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Часто задаваемые вопросы
Why should I use my hands when doing ko uchi gari?
Your hands are essential for kuzushi (breaking balance). Coach Shintaro Nakano emphasizes that many people neglect hand usage, but you should push diagonally backwards with your hands—pushing upward and forward—to properly unbalance your opponent before the sweep.
Should I bend my knees or sweep when executing ko uchi gari?
Ko uchi gari is fundamentally about sweeping, not picking the leg up by bending your knees. Coach Shintaro Nakano stresses that you should catch the timing and sweep all the way through, rather than just bending at the knee.
What angle should I use when sweeping the leg in ko uchi gari?
Shintaro Higashi recommends sweeping upwards at an angle rather than pulling the foot downward, because pulling down creates friction on the toe that makes the throw harder. Taking the leg upward reduces friction and makes the technique more effective.
How important is timing in ko uchi gari?
Timing is critical—Coach Shintaro Nakano identifies it as the third common mistake and emphasizes that you must catch the leg first and time your sweep to when your opponent is stepping or moving.
Как работает Standard Ko Uchi Gari?
Standard Ko Uchi Gari executes the classical minor inner reap where the thrower hooks or sweeps the opponent's near foot from the inside with a quick reaping action of the sole, pulling the foot out from under the opponent while the hands push the upper body rearward. The reap is short and sharp, targeting the inner ankle or heel of the near foot, and the hands create a pushing force that loads the opponent's weight onto the attacked foot.
Откуда происходит Standard Ko Uchi Gari?
The standard form of ko uchi gari has been a fundamental judo technique since the original gokyo, valued both as a standalone attack and as the premier combination-starting technique in judo. Its effectiveness as a setup has made it one of the most frequently attempted techniques in judo competition history.
Разрешён ли Standard Ko Uchi Gari на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Ko Uchi Gari?
Оценка опасности 6/10. High — O-Uchi-Gari and variants; backward fall risk with head impact (Kano 1986)
Как подготовить Standard Ko Uchi Gari?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Ko Uchi Gari?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Ko Uchi Gari?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Standard Ko Uchi Gari на соревнованиях?
Ko uchi gari is one of the most frequently scored ashi-waza techniques at the Olympic Games and World Championships, valued for its versatility as both a direct attack and a combination setup. Tadahiro Nomura (JPN), three-time Olympic gold medallist (1996, 2000, 2004) at 60 kg, used ko uchi gari extensively in his combination sequences.
Какие типичные ошибки при выполнении Standard Ko Uchi Gari?
Основные ошибки, на которые стоит обратить внимание: Hooking too gently — the reap must be a firm, committed action that dislodges the foot / Pushing the opponent straight backward without a sideways component — they brace the other leg and resist / Not timing the reap to the opponent's step — catching a planted, weighted foot is much harder / Attempting from outside of close range — you must be right next to the target foot.
Какие ещё названия есть у Standard Ko Uchi Gari?
Standard Ko Uchi Gari также известен как Ko Uchi Gari, Classical Minor Inner Reaping Throw, Standard Small Inner Reap, Standard Inside Ankle Pick.