The Ankle Pick To Take The Back Against The Turtle
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Standard Outside Ankle Pick·Bam Bam Martial Arts Houston·Added by Admin
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Перевод: standard outside ankle pick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Outside Ankle Pick executes the fundamental outside-angle ankle pick where the attacker pushes the opponent's weight to one side using a collar tie or post, then reaches to the outside of the loaded foot to scoop the ankle while maintaining head control. [1] The push-pull dynamic redirects the opponent's weight onto one foot while the reaching hand captures that ankle from the outside. [1],[2] The finish involves pulling the ankle toward the attacker while driving the opponent's head and shoulders downward, creating a rotational collapse. [2] This technique is effective from both same-side and cross-body tie-up positions. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
Эффективность
Родословная
The standard outside ankle pick is the fundamental version of the technique taught in wrestling programmes. [1]
Соревновательные результаты
Commonly seen in folkstyle and freestyle competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Snap-down of the head combined with reach for the far or near ankle — breaks posture and removes base
Joints Involved — Opponent's ankle (grasped and lifted), cervical spine (snap-down pressure), attacker's hips (level change)
Force Vector — Downward head pressure combined with upward ankle lift creates opposing forces that topple the opponent
Takedown Mechanic — Minimal-commitment attack — does not require deep level change or penetration step
Позиция и вход
From collar tie (snap-down) — Snap the opponent's head down, reach for the far ankle while maintaining head pressure, lift and sweep
From hand fighting — Push-pull to break the opponent's posture, reach for the near or far ankle when they step forward
From two-on-one setup — Control one arm with two-on-one, use it to pull the opponent forward while reaching for the ankle
Варианты
Inside ankle pick — reaching to the near ankle from inside tie position
Outside ankle pick — reaching to the far ankle from outside angle
Snap-down to ankle pick — using a snap-down to expose the ankle for the pick
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Ankle pick uses minimal force; one of the lowest-impact takedowns
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
Разрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Post on the opponent's near shoulder with one hand, pushing their weight to the far side to load the far foot
✓Step to the outside and squat to reach the far ankle, scooping under the heel with your free hand
✓Pull the far ankle toward you and laterally while continuing to push their upper body away
✓The push-pull creates a rotational force that spins them off their base
✓Keep your posting arm stiff and extended to maintain distance and control
✓Follow through immediately to a dominant top position as they hit the mat
Типичные ошибки
!Not creating enough lateral weight shift before picking — the far foot needs to be fully loaded
!Bending at the waist to reach instead of squatting down — exposes the neck and rounds the back
!Pulling the ankle straight toward you instead of laterally — they can hop and recover
!Letting the posting arm collapse, bringing you chest-to-chest where you can't reach
!Trying this from too far away — you need to be close enough that one step creates the angle
!Not following the opponent to the ground, letting them scramble back up
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptUnderhook — establish inside position to control distance and prevent the takedown entryPost and Circle — post on the attacker's head and circle away to break their angleLevel Change Defence — recognize the shot early and react with appropriate hip defence
Цепочка подготовки
1Establish Contact — use grip, tie, or clinch to control the opponent
2Create Off-Balance — use push-pull action to disrupt the opponent's base
3Execute the Takedown — apply the specific takedown mechanic with commitment
4Follow to Ground — maintain control as the opponent goes down to secure position
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
hand speed, snap-down power, timing
Favours
long arms for reaching the ankle, quick reflexes
Key muscles
deltoids, forearm grip, core, neck (for snap-down)
Часто задаваемые вопросы
After I pick the ankle, what should I prioritize—getting the seatbelt or the hooks?
Prioritize the seatbelt first. According to Bam Bam Martial Arts Houston, you can have back control with the seatbelt alone without the hooks, and the seatbelt is more important for control than the hooks themselves.
What's the correct sequence for securing back control after the ankle pick?
Apply the seatbelt first, then add the hooks. Bam Bam Martial Arts Houston emphasizes this order is preferable because it positions your opponent on the strong side and ensures you maintain control throughout the transition.
How do I prevent my opponent from escaping once I've gripped the ankle?
Once you have the foot, immediately secure a hook over the arm and don't let go before hooking, otherwise your opponent will escape. Maintaining grip pressure is critical during this transition phase.
Как работает Standard Outside Ankle Pick?
The Standard Outside Ankle Pick executes the fundamental outside-angle ankle pick where the attacker pushes the opponent's weight to one side using a collar tie or post, then reaches to the outside of the loaded foot to scoop the ankle while maintaining head control. The push-pull dynamic redirects the opponent's weight onto one foot while the reaching hand captures that ankle from the outside.
Откуда происходит Standard Outside Ankle Pick?
The outside ankle pick has been part of the wrestling takedown arsenal across multiple styles, with particular emphasis in folkstyle wrestling where the technique scores reliably in competition. It was adopted into MMA and BJJ as a versatile standing attack.
Разрешён ли Standard Outside Ankle Pick на соревнованиях?
IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Outside Ankle Pick?
Оценка опасности 3/10. Moderate — ankle pick uses minimal force; one of the lowest-impact takedowns
Как подготовить Standard Outside Ankle Pick?
Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.
Как защититься от Standard Outside Ankle Pick?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.
Какие есть варианты Standard Outside Ankle Pick?
Распространённые варианты: Inside ankle pick (reaching to the near ankle from inside tie position); Outside ankle pick (reaching to the far ankle from outside angle); Snap-down to ankle pick (using a snap-down to expose the ankle for the pick).
Насколько эффективен Standard Outside Ankle Pick на соревнованиях?
Commonly seen in folkstyle and freestyle competition.
Какие типичные ошибки при выполнении Standard Outside Ankle Pick?
Основные ошибки, на которые стоит обратить внимание: Not creating enough lateral weight shift before picking — the far foot needs to be fully loaded / Bending at the waist to reach instead of squatting down — exposes the neck and rounds the back / Pulling the ankle straight toward you instead of laterally — they can hop and recover / Letting the posting arm collapse, bringing you chest-to-chest where you can't reach.
Какие ещё названия есть у Standard Outside Ankle Pick?
Standard Outside Ankle Pick также известен как Autosaido Ankuru Pikku, Far Ankle Pick TD, Cross-Body Ankle Pick, Outside Ankle Grab Takedown.