Hidden Judo Skill: Push and Pull Power! | #nyc #judo #shintarohigashi
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Push Off·Shintaro Higashi
If you’re new to judo or BJJ, you’ve probably heard a thousand different “tips”: drill more, tap early, relax, don’t mus…
Перевод: push off
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Push Off subfamily covers defensive techniques where the fighter uses an explosive backward step or push to create distance from an advancing opponent. [1] The push off is a reactive defence used when the opponent closes distance rapidly and the defender needs to create immediate separation. [1],[2] Unlike a retreating step which is measured and controlled, the push off uses explosive force to cover more distance quickly, often combined with a frame or stiff arm against the opponent's body. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ТаиландМуай-тай
- ЯпонияКикбоксинг
Эффективность
The push-off creates distance by pushing against the opponent's body or guard to create space. [1]
Родословная
Push-off techniques are found in boxing, Muay Thai, and MMA. [1]
Соревновательные результаты
Used in boxing and MMA competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Using foot positioning to control range and angles — maintaining optimal distance relative to the opponent
Joints Involved — Ankles (pivot and directional changes), knees (level maintenance), hips (balance and weight distribution)
Force Vector — Multi-directional — lateral steps, pivots, and retreats adjust distance and angle simultaneously
Distance Principle — Managing the distance between fighters is the most fundamental defensive skill — controlling range dictates which techniques are available
Позиция и вход
From fighting stance — Use foot positioning to maintain optimal distance — step back, angle off, or pivot to avoid attacks
As cut angle — Step off the centre line while the opponent attacks, creating an angle for the counter
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Evasion techniques avoid contact entirely; lowest injury risk of all techniques
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The push-off uses the arms to shove the opponent away and create distance — a physical reset that re-establishes your preferred range
✓Push with both hands against the opponent's shoulders or chest — extend the arms to create space
✓The push-off is used when the opponent closes distance unexpectedly or after clinch breaks
✓In MMA, the push-off from bottom position (frames to push the opponent away) is essential for creating space to stand up
✓The push-off is not a strike — it's a defensive tool for range management that resets the distance
✓After the push-off, immediately re-establish your fighting stance and resume your offensive game plan
✓Drill the push-off from clinch positions: break the clinch, push off, return to striking range
Типичные ошибки
!Pushing with fingers extended — push with the palm heels for a solid base and to avoid finger injuries
!Over-extending the push and leaving yourself off-balance — push enough to create space, then recover stance
!Pushing without follow-up — the push-off creates a window; use it to strike, move, or re-set
!Using the push-off as your only clinch escape — combine it with footwork and underhooks
!Pushing too high on the opponent's body (face/neck area) — push on the shoulders or chest
!Pushing too gently — the push must be explosive to create meaningful distance
!Not retracting the hands immediately after pushing — return to guard quickly
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Boxing Mastery (Hatmaker, 2004) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
2КнигаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Boxing Mastery (Hatmaker, 2004) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
5ЦитатаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
Сообщество
Атлетизм
Requires
agility, quick directional changes, balance in motion
Favours
light feet, strong calves and ankles
Key muscles
calves, tibialis anterior, quadriceps, hip stabilisers
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
How does the push off technique create opportunities for throws or sweeps?
When you release pressure and step to the side after establishing counter-weight, you can immediately open up scoring opportunities like seoi nage. Shintaro Higashi explains that the push-and-pull dynamic creates the positioning needed to execute techniques before your opponent can fully recover.
Why is resisting the initial push important in this technique?
By resisting and not allowing your opponent to snap your head down during the push off, you maintain your own posture and structure, which prevents them from gaining the dominance needed to complete the technique.
What happens to your opponent's weight during a push off?
When your opponent counter-forces their weight forward, it loads onto their front leg, creating a vulnerable position that you can exploit with footwork and timing to execute your own techniques.
Как работает Push Off?
The Push Off subfamily covers defensive techniques where the fighter uses an explosive backward step or push to create distance from an advancing opponent. The push off is a reactive defence used when the opponent closes distance rapidly and the defender needs to create immediate separation.
Откуда происходит Push Off?
Push-off techniques have been used in boxing and martial arts throughout history as an instinctive defence against aggressive pressure. Modern MMA coaching formalised the push-off as a specific defensive tool for managing cage pressure and aggressive clinch entries.
Разрешён ли Push Off на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Push Off?
Оценка опасности 1/10. Low — evasion techniques avoid contact entirely; lowest injury risk of all techniques
Как подготовить Push Off?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Push Off?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Push Off?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Push Off на соревнованиях?
Used in boxing and MMA competition.
Какие типичные ошибки при выполнении Push Off?
Основные ошибки, на которые стоит обратить внимание: Pushing with fingers extended — push with the palm heels for a solid base and to avoid finger injuries / Over-extending the push and leaving yourself off-balance — push enough to create space, then recover stance / Pushing without follow-up — the push-off creates a window; use it to strike, move, or re-set / Using the push-off as your only clinch escape — combine it with footwork and underhooks.
Какие ещё названия есть у Push Off?
Push Off также известен как Pusshu Ofu, Shove Off, Push Away, Frame And Push.