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The Double Stick (Doble Baston) family covers techniques using two rattan sticks simultaneously, one in each hand, which is one of the most distinctive and visually spectacular aspects of Filipino mar...

The Standard Double Leg Wrestle-Up drives from the bottom position into a double-leg entry, wrapping both arms around the opponent's legs while driving upward with the legs to return to standing. [1] ...

The Double Leg Wrestle-Up subfamily covers standing techniques where the bottom fighter executes a double-leg takedown-style entry from the ground, using the double-leg drive to simultaneously stand u...

The Double Leg From Cage subfamily covers double-leg takedown entries executed while the opponent is pressed against the cage wall, using the fence as a backstop. [1] Unlike open-mat double legs that ...

The TKD Double Leg Takedown adapts the wrestling double-leg for taekwondo practitioners, entering from the longer kicking range with a penetration step. [1]

The Double Leg Takedown family is one of the most important and frequently used takedown categories across all grappling and combat sports. [1] The double leg involves the attacker changing level with...

The Snatch Double subfamily executes the double leg with a quick snatch-and-pull motion rather than a deep penetration step, grabbing both legs from a short distance and pulling them toward the attack...

The Blast Double subfamily executes the double leg with maximum forward explosive force, driving straight through the opponent rather than lifting or redirecting. [1] The attacker shoots from distance...

The Standard Snatch Double executes the fundamental quick-pull double leg where the attacker, from a short distance, drops the level slightly and snatches both of the opponent's legs simultaneously wi...

The Double Underhook subfamily covers the clinch position where both arms are hooked under the opponent's arms, giving the attacker bilateral inside position and direct access to the body. [1] Double ...

Double Sinawali (also called Heaven Six or Redonda) is the sinawali pattern where both sticks strike the same target area simultaneously or in rapid succession, creating a doubled striking pattern tha...

The Double Collar Cage Clinch subfamily positions the attacker with both hands gripping behind the opponent's neck (double collar tie) while the opponent's back is pressed against the cage fence. [1] ...

The High Double Leg is a variation of the double leg takedown where the attacker secures the grip around the opponent's waist or above the hips rather than at the thighs — a blast-style takedown that ...

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular a...

The high double leg is the classical form of the double leg takedown where the attacker makes contact at the opponent's waist/hip level rather than the knees, maintaining a straight back with hips und...

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...

The Standard Double Leg From Cage executes the fundamental cage-wall double leg where the attacker drops level from a clinch position, wraps both arms around the opponent's thighs, and drives upward a...

The Standard Double Underhook positions both arms under the opponent's armpits, hooking up and around the shoulders or upper back, with hands clasped behind the opponent's back in a Gable grip or simi...

The Low Double Leg subfamily attacks both legs below the knee, targeting the shins or ankles rather than the thighs. [1] The low double requires an extremely deep level change, often dropping to both ...

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

The Double Under Pass is a classic pressure pass where the passer threads both arms under the opponent's legs, stacks them by walking forward, and passes around the compressed guard — one of the most ...

The Standard Double Wrist Control positions the attacker's hands on both of the opponent's wrists, gripping firmly to control hand placement and prevent the opponent from establishing offensive grips ...

The Run-The-Pipe Double subfamily executes the double leg with a lateral running motion after securing the legs, driving the opponent sideways rather than straight back. [1] After the initial penetrat...

The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...

The Double Lasso Guard uses the lasso wrap on both sides — both legs threaded over and through the opponent's arms — creating a symmetrical control that severely restricts the opponent's ability to us...

The double under pass is a fundamental pressure-based guard pass where the passer threads both arms underneath the opponent's legs, gable-grips the hands together near the hips, and stacks the opponen...

The Double Hook back control inserts both feet inside the opponent's inner thighs from behind, creating two points of lower body control that prevent the opponent from turning, sliding down, or bridgi...

The Double Wrist Control subfamily covers positions where the attacker controls both of the opponent's wrists simultaneously, completely managing the opponent's hand placement and grip establishment. ...

The DeSouza Special is an MMA-specific technique that converts a defended double-leg takedown attempt directly into a guard pass, bypassing the intermediate step of landing in the opponent's guard. [1...

The Double Collar Tie (Thai Plum) subfamily covers the clinch position where both hands grip behind the opponent's neck, creating maximum head control with bilateral grip. [1] The Thai plum is the sig...

The Double Side Kick is an advanced technique where the fighter delivers two side kicks in rapid succession or simultaneously to different heights or directions. [1] In Taekwon-Do, the first kick typi...

The Standard Double Collar Cage positions both hands behind the opponent's neck with elbows tight against the opponent's collarbones, the opponent's back against the cage, creating a trapped plum clin...

Double Attack to Kata-Gatame transitions from the double attack mount position directly into a kata-gatame arm triangle, using the dual threat to force the opponent's arm across their neck. [1]

The Double Arm Block (Morote Uke) uses both arms simultaneously to block a powerful incoming attack, with one arm performing the primary block and the other reinforcing it. [1] In karate, it is called...

The Double Attack Mount is a high mount position where the attacker threatens both an armbar and an arm triangle simultaneously, forcing the opponent to defend one and opening up the other. [1] BJ Pen...

The Double Under-the-Legs Defense to Sweep converts a defensive position (when the opponent has both legs stacked) into an offensive sweep by timing a hip escape and roll. [1]

The Double Front Kick is a technique where the fighter delivers two successive front kicks without the kicking foot returning to the ground between strikes. [1] Typically, the first kick targets the m...

Two consecutive jabs thrown in quick succession with the lead hand, often used to set up the cross or to disrupt the opponent's timing.

The Double Drop Back Kick delivers two back kicks in rapid succession while dropping to the ground, alternating legs for a devastating two-strike combination. [1] The momentum from the first kick's re...

The attacker secures back control using double hooks and seatbelt grip. One lapel is fed under the opponent's chin to the far hand, while the other hand crosses over gripping the opposite lapel. By ro...

The Flow Drill subfamily covers continuous, partner-based training patterns in double-stick work where both practitioners cycle through predetermined sequences of attacks and defences without stopping...

The Godfather Sweep is a 10th Planet Jiu-Jitsu technique executed from The Stomp Position — a specific guard configuration entered when the opponent achieves double underhooks from inside the practiti...

The Wrestling Collar Tie is the double collar tie variant adapted for wrestling contexts, where both hands grip behind the neck with the emphasis on snap-downs, takedown entries, and positional contro...

The two-on-one choke from front headlock uses both hands gripping the same wrist or forearm to drive the choking arm deeper across the opponent's neck, creating concentrated pressure with doubled grip...

Okuri Ashi Barai (following foot sweep) is a judo foot technique in which the thrower sweeps both of the opponent's feet simultaneously by catching the trailing foot as it moves to join the lead foot ...

The Sinawali subfamily covers the signature weaving patterns of Filipino double-stick combat, where two sticks are swung in coordinated, crossing patterns that create a continuous offensive-defensive ...

The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...

The Standard Flow Drill establishes the basic continuous partner drill in doble baston, where both practitioners cycle through a set pattern of alternating high and low strikes with corresponding bloc...

Morote Seoi Nage (two-handed back-carrying throw) is a seoi-nage variant in which the thrower maintains both lapel grips throughout the throw, turning in and loading the opponent across the upper back...

The Wrestle-Up family covers techniques for returning to a standing position by using wrestling-based movements — such as single-leg and double-leg entries — from the bottom position to stand up while...