Low Double Leg

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Перевод: low double leg (katakana)

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The Low Double Leg subfamily attacks both legs below the knee, targeting the shins or ankles rather than the thighs. ^[1] The low double requires an extremely deep level change, often dropping to both knees during the penetration step, to reach the low target. ^[1],[2] The advantage of the low attack is that it is difficult to sprawl against — the opponent's legs are attacked below the fulcrum point, so sprawling actually helps the attacker by loading the opponent's weight onto the already-captured legs. ^[2] The trade-off is the deep level change required, which can leave the attacker vulnerable if the shot is poorly timed. ^[2],[3]

Также известна как

Low Double^[1]Knee-Level Double LegWrestling^[2]Deep Double^[3]

Используется в

Wrestling MMA Sambo

История и происхождение

Low double leg attacks developed as a counter to improved sprawl defence in competition wrestling, with wrestlers seeking entries that bypassed the hip-level sprawl. ^[1] Japanese shoot-wrestling and catch wrestling traditions also emphasised low-level leg attacks that influenced modern technique. ^[2],[3]

Страна происхождения· показано в случайном порядке

ГрецияБорьба
СШАБорьба, ММА
БразилияММА
РоссияСамбо

Эффективность

The low double leg attacks below the knees, requiring a deeper level change but offering a more secure grip that is harder to sprawl against. ^[1] It is particularly effective against taller opponents. ^[1],[2]

Родословная

The low double leg is a standard variation in freestyle and folkstyle wrestling, adapted into MMA and BJJ. ^[1]

Соревновательные результаты

The low double leg is used in both wrestling and MMA competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Level change and forward drive — penetrating step closes distance, shoulder drives into opponent's hips

Joints Involved — Attacker's knees (deep bend for level change), hips (explosive extension for drive), shoulders (contact point)

Force Vector — Forward and upward — shoulder pressure lifts opponent's centre of gravity while legs drive through

Takedown Mechanic — Disruption of base — clasping both legs eliminates the opponent's ability to post or backstep

Позиция и вход

From wrestling stance (outside step) — Set up with jab or collar tie, level change with a penetration step, drive shoulder into opponent's hips, clasp both legs and drive through

From collar tie setup — Snap the opponent's head down, when they react by posturing up, change level and shoot the double

From underhook position — Secure an underhook, use it to clear the opponent's defence, change level and blast into the double leg

Видео

wrestlejitsu

The Perfect Double Leg

Low Double Leg·wrestlejitsu

Check out the wrestlejitsu blog: http://wrestlejitsu.wordpress.com Subscribe to my blog and channel! Like the video! Tha…

Alex Nicholes

Double Leg Takedown Tutorial

Low Double Leg·Alex Nicholes

www.cumulussport.com Step by step instructions on how to execute a wrestling double leg takedown.

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Умеренный4/10

Double leg drives through opponent; moderate impact on landing

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— IJF — Banned since 2010 leg grab prohibition — direct han...

IJF Sport and Organisation Rules 2025, Article 27PDF

Ограничено

— 2-4 points

UWW International Wrestling Rules, January 2026PDF

Разрешено

— 2 points

IBJJF Rules Book v6.0, June 2024PDF

— Unified MMA — Legal takedown technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal, scored 2-4 points in second half of match

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal — all takedowns permitted

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

— 2 points

NCAA Wrestling Rules 2025-26PDF

Заметки по тренировке

✓Drop deep — your lead knee may touch the mat as you reach for both ankles or shins

✓Attack from further out than a standard double; the low level change makes up for the distance

✓Wrap both arms around the lower legs and pull them toward you while driving your shoulder forward

✓The opponent's legs should come together as you pull — once both feet are close, they can't balance

✓Use the low double when the opponent has a wide stance — the wider the feet, the more effective

✓Set it up with a fake high shot to get them to raise their hands, then go low

Типичные ошибки

!Not dropping low enough — if you're grabbing at knee height, you're doing a regular double, not a low double

!Both knees on the mat simultaneously, eliminating your forward drive

!Pulling the legs without driving forward — you need both actions together

!Head down looking at the mat, unable to react to sprawl or guillotine attempts

!Only grabbing one leg at the low level — this should capture both

!Shooting the low double from close range when it's designed for longer distance entries

Связанные техники

Single Leg Takedown — complementary leg attack often used when double leg is defended Sprawl Defence — the primary defensive technique against this takedown

Контрприёмы

Sprawl — drop hips back and drive weight down to stuff the takedown attempt Sprawl and Cross-Face — combine hip drop with head push to flatten the attacker Guillotine Choke — wrap the head during the shot attempt and apply front headlock pressure Knee Strike — time a rising knee to meet the incoming level change

Цепочка подготовки

1Setup with Strikes or Feint — use a jab or level-change feint to hide the shot

2Level Change — drop hips below the opponent's hands

3Penetration Step — explosive forward step between the opponent's legs

4Head in Chest — drive forehead into the sternum while wrapping both legs

5Lift and Drive — elevate the hips and drive through to complete the takedown

Источники и ссылки

Основной источник

Japanese amateur wrestling terminology

1ДругоеJapanese Martial Arts Community Terminology

Japanese amateur wrestling terminology

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese amateur wrestling terminology

Standard katakana transliteration used in Japanese wrestling (レスリング)

Сообщество

Атлетизм

Requires

explosive lower body power, level change speed, forward drive

Favours

stocky build with strong legs and low centre of gravity

Key muscles

quadriceps, glutes, hamstrings, core, shoulders

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория

Дистанция

Целевая зона

Standard Low Double

Род

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs or ankles, and drives forward while pulling the legs together. [1] The deep level change places the attacker's head below the opponent's waist, and the arm wrap captures both legs in a single scoop. [1,2] The finish involves pulling the opponent's feet forward while driving the shoulder into their thighs, collapsing them backward. [2] The low double is particularly effective against wrestlers with strong sprawl defence because the low entry point negates hip-based sprawling. [2,3]

Исследовать

Часто задаваемые вопросы

How close do I need to be to my opponent before shooting a low double leg?

You need to be within touching distance of your opponent. If you're too far away, your opponent will see the shot coming and can defend with a sprawl before you even make contact.

What footwork should I use once I've penetrated into the double leg?

Once you get in close, take a lot of little quick steps to drive through your opponent—what some coaches call 'twinkle toes.' This keeps you moving forward aggressively to complete the takedown.

What's the proper entry technique for a low double leg?

Focus on good penetration with your step while tracking the opponent's knee and turning your hips. Make sure you have solid collar control and maintain that close touching distance before driving forward.

Как работает Low Double Leg?

The Low Double Leg subfamily attacks both legs below the knee, targeting the shins or ankles rather than the thighs. The low double requires an extremely deep level change, often dropping to both knees during the penetration step, to reach the low target.

Откуда происходит Low Double Leg?

Low double leg attacks developed as a counter to improved sprawl defence in competition wrestling, with wrestlers seeking entries that bypassed the hip-level sprawl. Japanese shoot-wrestling and catch wrestling traditions also emphasised low-level leg attacks that influenced modern technique.

Разрешён ли Low Double Leg на соревнованиях?

IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)

Насколько опасен Low Double Leg?

Оценка опасности 4/10. Moderate — double leg drives through opponent; moderate impact on landing

Как подготовить Low Double Leg?

Стандартная цепочка подготовки: Setup with Strikes or Feint → Level Change → Penetration Step → Head in Chest → Lift and Drive.

Как защититься от Low Double Leg?

Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Sprawl and Cross-Face — combine hip drop with head push to flatten the attacker / Guillotine Choke — wrap the head during the shot attempt and apply front headlock pressure / Knee Strike — time a rising knee to meet the incoming level change.

Какие есть варианты Low Double Leg?

Распространённые варианты: Blast double (high-impact forward drive through the opponent without ch…); Snatch double (pulling both legs together and driving laterally); Run-the-pipe double (running through the opponent in a linear drive); Low double (deep penetration step attacking below the knees).

Насколько эффективен Low Double Leg на соревнованиях?

The low double leg is used in both wrestling and MMA competition.

Какие типичные ошибки при выполнении Low Double Leg?

Основные ошибки, на которые стоит обратить внимание: Not dropping low enough — if you're grabbing at knee height, you're doing a regular double, not a low double / Both knees on the mat simultaneously, eliminating your forward drive / Pulling the legs without driving forward — you need both actions together / Head down looking at the mat, unable to react to sprawl or guillotine attempts.

Какие ещё названия есть у Low Double Leg?

Low Double Leg также известен как Rō Daburu Reggu, Low Double, Knee-Level Double Leg, Deep Double.

low double leg r daburu reggu takedown leg attack takedown double leg takedown wrestling mma sambo low double knee level double leg deep double