Jordan Burroughs Blast Double Breakdown
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TKD Double Leg Takedown·RUDIS
Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown …
Перевод: Taekwondo double leg takedown
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Cross-style technique adapted for modern combat sports. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА, Борьба
- ГрецияБорьба, Бокс
- КореяТхэквондо
- АнглияБокс
Эффективность
Effective in modern MMA and cross-style competition. [1]
Родословная
Cross-style martial arts. [1]
Соревновательные результаты
Used in modern MMA and combat sports
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — TKD Double Leg Takedown-specific mechanics
Позиция и вход
From appropriate range — Execute tkd double leg takedown
Варианты
Not yet documented
Видео
Top 5 Wrestling Moves *DOUBLE LEGS*
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TKD Double Leg Takedown·Cayden Henschel
Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do. Check out the Patreon! https://www.patre…
Basic Double Leg Takedown
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TKD Double Leg Takedown·Absolute MMA St Kilda - Melbourne
Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP Find the Introduction course…
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3 videosЧто говорят инструкторы
The TKD double-leg takedown is a fundamental grappling technique taught across multiple disciplines with consistent core principles but distinct contextual variations. Absolute MMA St Kilda emphasizes the foundational mechanics for beginners: checking range by extending the hand to maintain distance, dropping level underneath the opponent's arms rather than attacking straight at the legs, stepping with the lead leg to cover ground quickly, placing the lead knee on the mat (not the back knee), and maintaining upright posture by stepping deep to prevent sprawls. Cayden Henschel's wrestling-focused approach presents five specialized variations—the drag double, blast double, Jordan Burroughs double (with striking setup), pass double, and pick double—each with distinct hand placement and footwork patterns suited to collar-tie positions and reactive counters. Jordan Burroughs' five-step breakdown (RUDIS) distills the technique into post, club, circle, level change, and penetration, emphasizing the importance of posting with one hand while keeping the other home for defense, circling to square the opponent's stance before the shot, and explosive penetration through the hips with locked hips and controlled arm mechanics. All three instructors agree on the fundamental importance of level change, deep step penetration, and finishing with structural control; they diverge primarily in setup complexity, with wrestling variants incorporating more dynamic hand-fighting and positional adjustments than the basic MMA version.
Сформировано на основе 3 инструкторов
- Absolute MMA St Kilda - Melbourne — Basic Double Leg Takedown: Establishes foundational technique for beginners: range checking, level drop, lead-leg step, lead-knee placement, posture maintenance, and side-control finish. Identifies common mistakes including going straight at legs, stepping with trail leg, poor posture, and dropping wrong knee.
- Cayden Henschel — Top 5 Wrestling Moves *DOUBLE LEGS*: Presents five wrestling-specific variants with varying setup mechanisms: drag double (wrist/tricep control), blast double (from space or close range), Jordan Burroughs double (striking integration), pass double (collar-tie evasion), and pick double (two-hand wrist/tricep control). Emphasizes footwork adjustment to avoid contact and varying finish options.
- RUDIS — Jordan Burroughs Blast Double Breakdown: Systematizes the double leg into five sequential steps: post (one-hand balance disruption), club (heavy-hand pressure), circle (stance normalization), level change (explosive positioning shift), and penetration (hip-driven finish). Emphasizes low initial positioning, head placement over opponent's back, and explosive power from the back foot.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Technique varies by application
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
Разрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Drill with progressive resistance
Типичные ошибки
!Poor timing
!Over-committing
Связанные техники
Контрприёмы
Цепочка подготовки
1Engagement → TKD Double Leg Takedown → Follow-up
Источники и ссылки
Основной источник
Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
1Книга[1] Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
2Цитата[1] Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
[1] Lukasz, Taekwondo Grappling Techniques — technique description and application
Сообщество
Атлетизм
Good timing
Explosive movement
Заметки
The TKD double leg takedown is documented in Lukasz's Taekwondo Grappling Techniques — the fundamental wrestling takedown adapted with TKD-specific footwork and entry timing. (Lukasz, Taekwondo Grappling Techniques)
Часто задаваемые вопросы
Why should I keep my head low when shooting a double leg takedown?
Jordan Burroughs emphasizes that you want your head to be at an equivalent level to your opponent's head or lower. Coming high exposes you to defense and counterattacks, so maintaining a low head position protects you while you execute the technique.
How do I use my hands effectively when setting up a double leg?
According to Jordan Burroughs, bring only one hand forward for a heavy post to knock your opponent off balance, while keeping your other hand back to defend your legs. This allows you to control the opponent without leaving yourself vulnerable.
What's the correct range to shoot a double leg from?
You want to be just outside your opponent's reaching range. The Absolute MMA St Kilda instructors recommend testing range by extending your arm—if you can't reach your opponent, they can't reach you. Being too close allows them to block or strike; being too far requires you to cover too much ground.
Which leg should I step with when shooting a double leg?
Step with your lead leg rather than your trail leg, as Absolute MMA St Kilda explains. Your lead leg is already forward and will cover ground faster, and stepping deep with this leg maintains proper posture for the takedown.
Как работает TKD Double Leg Takedown?
The TKD Double Leg Takedown adapts the wrestling double-leg for taekwondo practitioners, entering from the longer kicking range with a penetration step.
Откуда происходит TKD Double Leg Takedown?
Cross-style technique adapted for modern combat sports.
Разрешён ли TKD Double Leg Takedown на соревнованиях?
IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен TKD Double Leg Takedown?
Оценка опасности 4/10. Technique varies by application
Как подготовить TKD Double Leg Takedown?
Стандартная цепочка подготовки: Engagement → TKD Double Leg Takedown → Follow-up.
Как защититься от TKD Double Leg Takedown?
Стандартные контрприёмы: Sprawl / Block / Counter-attack.
Насколько эффективен TKD Double Leg Takedown на соревнованиях?
Used in modern MMA and combat sports
Какие типичные ошибки при выполнении TKD Double Leg Takedown?
Основные ошибки, на которые стоит обратить внимание: Poor timing / Over-committing.
Какие ещё названия есть у TKD Double Leg Takedown?
TKD Double Leg Takedown также известен как Tekondō Ryōashi Takkuru, Taekwondo Double Leg, TKD Shoot.