Run-The-Pipe Double

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Перевод: run-the-pipe double (katakana)

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The Run-The-Pipe Double subfamily executes the double leg with a lateral running motion after securing the legs, driving the opponent sideways rather than straight back. ^[1] After the initial penetration and leg contact, the attacker 'runs the pipe' by stepping laterally while lifting the opponent's legs, forcing them to hop on one foot until they lose balance and topple sideways. ^[1],[2] This lateral finishing method is effective when the opponent's initial sprawl or weight distribution prevents a direct forward drive. ^[2] The name 'run the pipe' refers to the circular running path the attacker takes while holding the opponent's legs. ^[2],[3]

Также известна как

Lateral Double LegWrestling^[1]Circle Double^[2]Run The Pipe^[3]

Используется в

Wrestling MMA

История и происхождение

The run-the-pipe finish became a standard wrestling technique as coaches systematised lateral finishing methods for double legs that stalled on initial contact. ^[1] The term originated in American folkstyle wrestling rooms and has been adopted globally. ^[2],[3]

Страна происхождения· показано в случайном порядке

ГрецияБорьба
СШАБорьба, ММА
БразилияММА

Эффективность

The run-the-pipe double leg drives the opponent backward in a linear path, using continuous forward pressure to prevent recovery. ^[1] It is effective when the initial shot creates forward momentum. ^[1],[2]

Родословная

Run-the-pipe is a finishing mechanic taught in American folkstyle and freestyle wrestling. ^[1]

Соревновательные результаты

The run-the-pipe finish is commonly used in NCAA and international wrestling competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Level change and forward drive — penetrating step closes distance, shoulder drives into opponent's hips

Joints Involved — Attacker's knees (deep bend for level change), hips (explosive extension for drive), shoulders (contact point)

Force Vector — Forward and upward — shoulder pressure lifts opponent's centre of gravity while legs drive through

Takedown Mechanic — Disruption of base — clasping both legs eliminates the opponent's ability to post or backstep

Позиция и вход

From wrestling stance (outside step) — Set up with jab or collar tie, level change with a penetration step, drive shoulder into opponent's hips, clasp both legs and drive through

From collar tie setup — Snap the opponent's head down, when they react by posturing up, change level and shoot the double

From underhook position — Secure an underhook, use it to clear the opponent's defence, change level and blast into the double leg

Видео

TeachMeGrappling Coach Brian

Run the Pipe off the CAGE... Part 3

Run-The-Pipe Double·TeachMeGrappling Coach Brian

This video is part 3 of showing my guys a single leg with a running the pipe finish when you push your opponent against …

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Умеренный4/10

Double leg drives through opponent; moderate impact on landing

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— IJF — Banned since 2010 leg grab prohibition — direct han...

IJF Sport and Organisation Rules 2025, Article 27PDF

Ограничено

— 2-4 points

UWW International Wrestling Rules, January 2026PDF

Разрешено

— 2 points

IBJJF Rules Book v6.0, June 2024PDF

— Unified MMA — Legal takedown technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal, scored 2-4 points in second half of match

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal — all takedowns permitted

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

— 2 points

NCAA Wrestling Rules 2025-26PDF

Заметки по тренировке

✓After securing both legs, immediately begin moving laterally in a circular arc — don't stall with the grip

✓Keep the opponent's legs pinched tight to your chest as you run the arc

✓Drive your head into their hip on the turning side to maintain off-balance pressure

✓Your feet take short, fast steps in a semicircle — like running around a barrel

✓The opponent's free upper body has to follow the arc, and they can't plant to resist

✓Use the run-the-pipe when the opponent sprawls on your initial double — turn the corner to finish

Типичные ошибки

!Running in a straight line instead of an arc — the circular motion is what off-balances them

!Letting the legs separate during the run — keep them pinched tight

!Stopping the run when the opponent tries to base — that's exactly when you need to keep moving

!Head not driving into their hip, so they can rotate their body to face you

!Steps too big and slow — short, choppy, fast steps maintain momentum

!Trying to run the pipe without first securing a tight grip on both legs

Связанные техники

Single Leg Takedown — complementary leg attack often used when double leg is defended Sprawl Defence — the primary defensive technique against this takedown

Контрприёмы

Sprawl — drop hips back and drive weight down to stuff the takedown attempt Underhook — establish inside position to control distance and prevent the takedown entry Post and Circle — post on the attacker's head and circle away to break their angle Level Change Defence — recognize the shot early and react with appropriate hip defence

Цепочка подготовки

1Establish Contact — use grip, tie, or clinch to control the opponent

2Create Off-Balance — use push-pull action to disrupt the opponent's base

3Execute the Takedown — apply the specific takedown mechanic with commitment

4Follow to Ground — maintain control as the opponent goes down to secure position

Источники и ссылки

Основной источник

Japanese amateur wrestling terminology

1ДругоеJapanese Martial Arts Community Terminology

Japanese amateur wrestling terminology

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese amateur wrestling terminology

Standard katakana transliteration used in Japanese wrestling (レスリング)

Сообщество

Атлетизм

Requires

explosive lower body power, level change speed, forward drive

Favours

stocky build with strong legs and low centre of gravity

Key muscles

quadriceps, glutes, hamstrings, core, shoulders

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория

Дистанция

Целевая зона

Standard Run-The-Pipe Double

Род

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular arc while keeping the legs elevated. [1] The running motion generates centrifugal force that makes it impossible for the opponent to maintain balance on one or no legs. [1,2] The attacker maintains head position on the inside hip, chest pressure against the opponent's thighs, and continuous circular movement until the opponent topples. [2] This finish is the standard secondary option when a blast-through fails. [2,3]

Исследовать

Часто задаваемые вопросы

What's the connection between the wizard position and run-the-pipe?

According to Coach Brian at TeachMeGrappling, the wizard—a counter to the single leg—actually helps set up run-the-pipe. When your opponent pulls you into the wizard, they create the opportunity for you to start running the pipe.

How do you use the cage when executing run-the-pipe from the bottom?

Coach Brian emphasizes that you can use the wall or cage just like you would in a back escape to help you get up and prevent your opponent from establishing hooks.

What should you do if your opponent prevents your initial run-the-pipe escape?

If your opponent blocks your movement, Coach Brian advises hooking the leg and re-engaging rather than giving up on the position.

Как работает Run-The-Pipe Double?

The Run-The-Pipe Double subfamily executes the double leg with a lateral running motion after securing the legs, driving the opponent sideways rather than straight back. After the initial penetration and leg contact, the attacker 'runs the pipe' by stepping laterally while lifting the opponent's legs, forcing them to hop on one foot until they lose balance and topple sideways.

Откуда происходит Run-The-Pipe Double?

The run-the-pipe finish became a standard wrestling technique as coaches systematised lateral finishing methods for double legs that stalled on initial contact. The term originated in American folkstyle wrestling rooms and has been adopted globally.

Разрешён ли Run-The-Pipe Double на соревнованиях?

IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)

Насколько опасен Run-The-Pipe Double?

Оценка опасности 4/10. Moderate — double leg drives through opponent; moderate impact on landing

Как подготовить Run-The-Pipe Double?

Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.

Как защититься от Run-The-Pipe Double?

Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.

Какие есть варианты Run-The-Pipe Double?

Распространённые варианты: Blast double (high-impact forward drive through the opponent without ch…); Snatch double (pulling both legs together and driving laterally); Run-the-pipe double (running through the opponent in a linear drive); Low double (deep penetration step attacking below the knees).

Насколько эффективен Run-The-Pipe Double на соревнованиях?

The run-the-pipe finish is commonly used in NCAA and international wrestling competition.

Какие типичные ошибки при выполнении Run-The-Pipe Double?

Основные ошибки, на которые стоит обратить внимание: Running in a straight line instead of an arc — the circular motion is what off-balances them / Letting the legs separate during the run — keep them pinched tight / Stopping the run when the opponent tries to base — that's exactly when you need to keep moving / Head not driving into their hip, so they can rotate their body to face you.

Какие ещё названия есть у Run-The-Pipe Double?

Run-The-Pipe Double также известен как Ran Za Paipu Daburu, Lateral Double Leg, Circle Double, Run The Pipe.

run the pipe double ran za paipu daburu takedown leg attack takedown double leg takedown wrestling mma lateral double leg circle double run the pipe