How to throw defensive opponents in Judo and BJJ
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Double Under-the-Legs Defense to Sweep·Shintaro Higashi
How to throw defensive opponents in Judo and BJJ For more detailed and structured instruction, please visit my Judofana…
Перевод: double under-the-legs defense to sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Double Under-the-Legs Defense to Sweep converts a defensive position (when the opponent has both legs stacked) into an offensive sweep by timing a hip escape and roll. [1]
Double Under SweepStack Defense Sweep
История и происхождение
The Double Under-the-Legs Defense to Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
Effective guard sweep technique. [1]
Родословная
Brazilian Jiu-Jitsu guard methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
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Биомеханический механизм
Primary Action — Guard sweep mechanics for double under-the-legs defense to sweep
Joints Involved — Hips, legs for the sweeping motion
Позиция и вход
From guard — Execute the double under-the-legs defense to sweep
Варианты
Not yet documented
Видео
5 Best NoGi Judo Takedowns/ Throws for BJJ
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Double Under-the-Legs Defense to Sweep·Grappling Education
Keller Locke-Sodhi and Rhys Allan teach FIVE of their favourite Judo takedowns adapted for NoGi grappling/ Brazilian Jiu…
2 videos
Что говорят инструкторы
The double under-the-legs defense to sweep is a counter-technique employed when an opponent attempts a takedown targeting the legs while the defender is in a strong base position. Shintaro Higashi emphasizes the critical importance of controlling posture and grip before engaging in leg-targeting exchanges, advocating a two-handed grip control strategy (sleeve and lapel) to dominate the opponent's posture while preventing them from controlling the defender's own posture. He stresses that once superior grip position and hand placement are established, the defender can transition into sweeping attacks, ankle picks, or turns with significantly reduced risk. Grappling Education (featuring Rhys Allen) approaches leg-based sweeps from a no-gi perspective, demonstrating how to force an opponent's weight distribution onto a single leg through collar tie and tricep control, then executing an outside leg sweep. Both instructors agree that balance disruption (kuzushi) and proximity control are foundational: the defender must either break the attacker's balance or force weight commitment to a single leg before executing the sweep. Higashi focuses on grip-fighting methodology and sequential hand adjustments in gi settings, while Grappling Education emphasizes weight distribution manipulation and timing the sweep to a reactive moment when the opponent attempts to regain posture.
Сформировано на основе 2 инструкторов
- Shintaro Higashi — How to throw defensive opponents in Judo and BJJ: Detailed grip control strategy for neutralizing defensive posture (two-handed lapel and sleeve grip), establishing hand position advantage, and transitioning to sweeping attacks from a superior grip framework in gi grappling.
- Grappling Education — 5 Best NoGi Judo Takedowns/ Throws for BJJ: No-gi methodology for forcing weight distribution onto a single leg via collar tie and tricep control, timing the outside leg sweep to the moment when the opponent attempts to recover posture or pop up from pressure.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Positional reversal technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill timing with a partner (Ribeiro & Howell, 2008)
Типичные ошибки
!Poor timing
!Not breaking the opponent's base first
Связанные техники
Контрприёмы
Цепочка подготовки
1Guard control → Break balance → Double Under-the-Legs Defense to Sweep → Achieve top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Hip mobility
Timing
Core strength
Заметки
A specific Krav Maga or self-defense technique — defending against a double-leg takedown by sprawling and using the leg position to sweep the attacker. Combines takedown defense with counter-offense. (Self-defense and MMA training manuals)
Часто задаваемые вопросы
How do I maintain control when my opponent tries to pop up out of my posture break?
According to Grappling Education, as your opponent pops up and their weight transfers to their lead leg, you should capitalize immediately by attacking with a throw like taitoshi. Time your attack to coincide with their pop-up motion, and extend your leg to create additional power through the throw.
What's the key to preventing my opponent from escaping my grip control?
Controlling the grip is super important—as a rule, never let your opponent's hand touch your hip, according to Grappling Education. Maintaining this hand position prevents them from establishing control that would allow them to counter your technique.
Why shouldn't I take a deep Whizzer when setting up my throw?
Grappling Education explains that if your Whizzer is too deep, it limits your hip movement and makes it very difficult to execute techniques like an Uchimada effectively.
Как работает Double Under-the-Legs Defense to Sweep?
The Double Under-the-Legs Defense to Sweep converts a defensive position (when the opponent has both legs stacked) into an offensive sweep by timing a hip escape and roll.
Откуда происходит Double Under-the-Legs Defense to Sweep?
The Double Under-the-Legs Defense to Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach.
Разрешён ли Double Under-the-Legs Defense to Sweep на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Double Under-the-Legs Defense to Sweep?
Оценка опасности 2/10. Positional reversal technique
Как подготовить Double Under-the-Legs Defense to Sweep?
Стандартная цепочка подготовки: Guard control → Break balance → Double Under-the-Legs Defense to Sweep → Achieve top position.
Как защититься от Double Under-the-Legs Defense to Sweep?
Стандартные контрприёмы: Base out / Post with the hand / Pressure pass.
Насколько эффективен Double Under-the-Legs Defense to Sweep на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Double Under-the-Legs Defense to Sweep?
Основные ошибки, на которые стоит обратить внимание: Poor timing / Not breaking the opponent's base first.
Какие ещё названия есть у Double Under-the-Legs Defense to Sweep?
Double Under-the-Legs Defense to Sweep также известен как Double Under-the-Legs Defense to Sweep, Double Under Sweep, Stack Defense Sweep.