Guro Harley Elmore: Doble Baston/Double Stick
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Double Stick — Doble Baston·WarriorswayTX
These clips are from the Doble Baston DVD.
Перевод: double stick — doble baston
Дистанция и классификация
Дистанция
БлижняяСредняяДальняя
Обзор
The Double Stick (Doble Baston) family covers techniques using two rattan sticks simultaneously, one in each hand, which is one of the most distinctive and visually spectacular aspects of Filipino martial arts. [1] Doble baston training develops ambidexterity, coordination, and the ability to attack and defend simultaneously with both hands, which translates directly to double-weapon combat (two swords, sword and dagger) and empty-hand fighting. [1],[2] The double stick family includes sinawali patterns (weaving drills), flow drills (continuous two-person training sequences), and combative applications (simultaneous attack-and-block combinations). [2],[3]
История и происхождение
Double stick fighting was a core component of Filipino warrior training, used both as a combat method and as a training tool for developing the bilateral coordination needed for espada y daga (sword and dagger) fighting. [1] The sinawali weaving patterns take their name from the Tagalog word 'sinawali' (to weave), referencing the woven patterns created by the interacting sticks. [2],[3]
Страна происхождения· показано в случайном порядке
- ФилиппиныЭскрима, Арнис, Кали, Досе Парес
Эффективность
Doble baston (double stick) provides simultaneous offensive and defensive capability with a weapon in each hand, allowing continuous flowing attacks from multiple angles. [1]
Родословная
Double-stick fighting is a distinctive feature of Filipino martial arts, developed from the dual-weapon traditions of the Philippine islands. [1]
Соревновательные результаты
Double stick is competed in WEKAF tournaments and other FMA events as a separate division from single stick. [1]
Изображения
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Биомеханический механизм
Primary Action — Cutting, thrusting, or striking with a bladed weapon — edge alignment and trajectory determine cutting effectiveness
Joints Involved — Wrists (edge alignment and rotation), elbows (extension for thrusts, chambering for cuts), shoulders (arc of the cut), hips (power generation)
Force Vector — Varies — downward diagonal cut (kesa-giri), horizontal cut (yoko-giri), thrust (tsuki), or rising cut (kiri-age)
Weapon Mechanic — Edge alignment (hasuji) is critical — the blade must travel along its cutting plane for effective cuts
Позиция и вход
From ready stance (chudan-no-kamae or equivalent) — Assume guard position, establish distance (ma-ai), execute the cut or thrust when an opening appears
From engagement distance — Use footwork to close to striking range, execute the technique with proper edge alignment (hasuji)
As counter — Wait for the opponent's attack, deflect or avoid, and counter-cut to the exposed target
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Arnis/Escrima/Kali stick and blade techniques; designed for close-range lethality
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
WEKAF — Legal in padded stick competition {srcHEMA — Legal in applicable weapon categories {src
Заметки по тренировке
✓Double stick (doble baston) is the pinnacle of Filipino martial arts coordination — fighting with two weapons simultaneously requires independent hand movement (Wiley, Filipino Martial Culture, 1997)
✓Both sticks work as an integrated system: when one attacks, the other defends or sets up the next strike — never leave a stick idle
✓The dominant hand typically delivers power strikes while the non-dominant hand checks, feeds, or traps — but both must be equally capable
✓Double stick develops ambidexterity that transfers to all other FMA weapons and to empty-hand fighting
✓Training progression: learn single stick thoroughly first, then add the second stick — rushing to double stick creates bad habits
✓The figure-eight (ocho-ocho) pattern is the foundational movement: both sticks trace continuous figure-eights that generate flow between offence and defence
✓Double stick range is unique — the practitioner covers a wider defensive zone but must manage two weapons' trajectories simultaneously
Типичные ошибки
!Focusing only on the dominant hand — both hands must develop equal skill; the live hand is not a passive holder
!Crossing the sticks unintentionally — crossed sticks tangle and create openings; maintain proper weapon paths
!Using the same pattern repeatedly — predictable double stick work is easily countered; vary combinations
!Neglecting the check hand between strikes — the non-striking stick should always be in a guard or check position
!Striking with both sticks at the same time to the same target — this wastes one weapon; stagger strikes for continuous pressure
!Moving the sticks without purpose — every movement should be either offensive, defensive, or transitional
!Not training the reverse (switching dominant hand) — true doble baston skill requires ambidexterity
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Guard (Kamae/Hut) — take the appropriate ready position with the weapon
2Measure Distance (Ma-ai) — establish correct striking distance
3Initiate Cut/Thrust — execute the technique with proper edge alignment or point control
4Follow Through (Zanshin) — maintain awareness and readiness after the technique
Источники и ссылки
Основной источник
The Filipino Martial Arts (Dan Inosanto, 1980)
1КнигаFilipino Martial Arts (Inosanto, 1980)
Alias sources — [1] Filipino Martial Arts (Wiley, 1994) [2] Filipino Martial Arts (Wiley, 1994) [3] Filipino Martial Arts (Wiley, 1994)
2КнигаEskrima (Presas, 1983)
Effectiveness sources — [1] Filipino Martial Arts (Wiley, 1997)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFilipino Martial Arts (Inosanto, 1980)
Alias sources — [1] Filipino Martial Arts (Wiley, 1994) [2] Filipino Martial Arts (Wiley, 1994) [3] Filipino Martial Arts (Wiley, 1994)
5ЦитатаEskrima (Presas, 1983)
Effectiveness sources — [1] Filipino Martial Arts (Wiley, 1997)
Сообщество
Атлетизм
Requires
wrist control for edge alignment, grip endurance, footwork precision
Favours
quick wrists, strong forearms, good posture
Key muscles
forearm extensors/flexors, deltoids, core, calves
Подтехники
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Дистанция
Flow Drill
ПодсемействоThe Flow Drill subfamily covers continuous, partner-based training patterns in double-stick work where both practitioners cycle through predetermined sequences of attacks and defences without stopping, developing timing, reflexes, and sensitivity to the opponent's movements. [1] Flow drills are the primary training methodology in Filipino martial arts — they simulate the continuous nature of actual combat by eliminating the stop-start pattern of technique isolation, instead training the practitioner to react fluidly and maintain offensive-defensive flow. [1,2] In double-stick flow drills, both practitioners wield two sticks and cycle through attack-block sequences that build progressively in complexity and speed. [2,3]
1 роды·1 техникиИсследовать
Sinawali
ПодсемействоThe Sinawali subfamily covers the signature weaving patterns of Filipino double-stick combat, where two sticks are swung in coordinated, crossing patterns that create a continuous offensive-defensive shield of strikes. [1] The name sinawali derives from the Tagalog word 'sawali' — woven split bamboo panels used in traditional Filipino construction — reflecting the visual similarity between the woven sticks and woven bamboo. [1,2] Sinawali patterns are categorised by the direction and sequence of the weaving: single sinawali (basic alternating X-pattern), double sinawali (both sticks striking the same side simultaneously), and reverse sinawali (outside-to-inside weaving pattern). [2,3]
3 роды·3 техникиИсследовать
Заметки
Double stick (doble baston/sinawali) trains ambidexterity and coordination — both hands work independently with a stick each. The sinawali (weaving) patterns are the fundamental double-stick drills. (Wiley, Filipino Martial Arts; FMA manuals)
Часто задаваемые вопросы
How should I position my body when practicing double stick to stay safe?
According to Guro Harley Elmore, you should squat on your knees and turn while keeping your head back out of the way to avoid strikes during practice.
Should I aim at my partner's hands or at actual target areas when drilling doble baston?
Guro Harley Elmore emphasizes that you should aim at the actual target (such as the head) rather than avoiding your partner's hands, as this develops proper technique and targeting accuracy.
What are the different strike levels in double stick training?
Guro Harley Elmore teaches that strikes are organized into levels: heaven, six, standard, and earth, with earth representing strikes aimed at lower targets.
Как работает Double Stick — Doble Baston?
The Double Stick (Doble Baston) family covers techniques using two rattan sticks simultaneously, one in each hand, which is one of the most distinctive and visually spectacular aspects of Filipino martial arts. Doble baston training develops ambidexterity, coordination, and the ability to attack and defend simultaneously with both hands, which translates directly to double-weapon combat (two swords, sword and dagger) and empty-hand fighting.
Откуда происходит Double Stick — Doble Baston?
Double stick fighting was a core component of Filipino warrior training, used both as a combat method and as a training tool for developing the bilateral coordination needed for espada y daga (sword and dagger) fighting. The sinawali weaving patterns take their name from the Tagalog word 'sinawali' (to weave), referencing the woven patterns created by the interacting sticks.
Разрешён ли Double Stick — Doble Baston на соревнованиях?
WEKAF: разрешён — Legal in padded stick competition; HEMA: разрешён — Legal in applicable weapon categories
Насколько опасен Double Stick — Doble Baston?
Оценка опасности 8/10. Very High — Arnis/Escrima/Kali stick and blade techniques; designed for close-range lethality
Как подготовить Double Stick — Doble Baston?
Стандартная цепочка подготовки: Assume Guard (Kamae/Hut) → Measure Distance (Ma-ai) → Initiate Cut/Thrust → Follow Through (Zanshin).
Как защититься от Double Stick — Doble Baston?
Стандартные контрприёмы: Parry (Absetzen) — deflect the incoming blade with a counter-displacement / Void (Step Back) — withdraw from measure to avoid the cutting arc / Counter-Cut (Nachreisen) — strike into the opponent's opening during their attack.
Какие есть варианты Double Stick — Doble Baston?
Распространённые варианты: Standard cut (primary cutting angle from the ready stance); Thrust (tsuki) (straight thrust targeting the throat, chest, or face); Rising cut (kiri-age) (upward diagonal cut from low to high); Diagonal cut (kesa-giri) (downward diagonal cut following the kimono line).
Насколько эффективен Double Stick — Doble Baston на соревнованиях?
Double stick is competed in WEKAF tournaments and other FMA events as a separate division from single stick.
Какие типичные ошибки при выполнении Double Stick — Doble Baston?
Основные ошибки, на которые стоит обратить внимание: Focusing only on the dominant hand — both hands must develop equal skill; the live hand is not a passive holder / Crossing the sticks unintentionally — crossed sticks tangle and create openings; maintain proper weapon paths / Using the same pattern repeatedly — predictable double stick work is easily countered; vary combinations / Neglecting the check hand between strikes — the non-striking stick should always be in a guard or check position.
Какие ещё названия есть у Double Stick — Doble Baston?
Double Stick — Doble Baston также известен как Dobure Basuton, Doble Baston, Double Baston, Two Sticks.