Street Fighting Techniques - How to Throw Knee & Side Kick - Muay Thai Kickboxing
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Double Side Kick·MixedMartialArtsHQ.com
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Перевод: double side kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Double Side Kick is an advanced technique where the fighter delivers two side kicks in rapid succession or simultaneously to different heights or directions. [1] In Taekwon-Do, the first kick typically targets low (knee or thigh) while the second targets mid or high (ribs or head). [1] In Wing Chun, a variation involves simultaneous double kicks to both sides. [2] The technique requires exceptional balance and hip flexibility, as the fighter must chamber, extend, retract, and re-chamber rapidly while maintaining structural integrity on one leg. [1]
Simultaneous Double Side KickTwo-Direction Side KickYi-jung Yop ChagiKR
История и происхождение
The Double Side Kick appears in TKD competition as an advanced scoring technique and in Wing Chun as a simultaneous double kick from the wooden dummy form. [1],[2] It represents different martial arts philosophies — TKD uses sequential double kicks for scoring, while Wing Chun uses simultaneous kicks for overwhelming an opponent's structure. [2]
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- КитайВин-чун, Саньда
- ЯпонияКарате
Эффективность
Родословная
Practiced in Taekwondo (yi-jung yop chagi) and karate. TKD lineage: General Choi Hong Hi → ITF system. [1]
Соревновательные результаты
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing. [1]
Изображения
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Биомеханический механизм
Primary Action — Two successive lateral kicks from one leg — rapid chamber-extend-retract-chamber-extend cycle
Joints Involved — Hip abduction (double chamber), knee extension (double thrust)
Force Vector — Lateral for both kicks — typically first low, second high
Striking Surface — Heel or blade of foot
Позиция и вход
From fighting stance — Launch first side kick low (thigh/knee), immediately re-chamber and launch second kick mid/high (ribs/head)
Wing Chun variation — Simultaneous side kicks in two directions using both legs
Варианты
Sequential double — first low, second high from same leg
Same-level double — both kicks at same height for maximum damage
Wing Chun simultaneous — both legs kick sideways at once
Alternating legs — left side kick then right side kick with a hop
Видео
The Raymond Daniels Double Sidekick Tutorial (Step-By-Step Breakdown)
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Double Side Kick·1STIMPACT
Raymond Daniels made this kick famous in kickboxing and karate combat — the stepping sidekick into the jumping back side…
360 Side Kick Tutorial (Double Tap Side Kick by Raymond Daniels)
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Double Side Kick·Sensei Seth
If you want to throw some fancy spinning stuff like Raymond Daniels, the double tap side kick (or butterfly kick, tornad…
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3 videosЧто говорят инструкторы
The double side kick, popularized by champion martial artist Raymond Daniels, is a two-part striking combination that sequences a stepping side kick followed immediately by a jumping back side kick. According to 1STIMPACT, the technique functions as both an offensive tool and a positioning device—the first kick serves to plant the fighter's weight and shift momentum forward while simultaneously creating a deceptive target for the opponent, while the second kick delivers the primary strike from an elevated position. Sensei Seth emphasizes the linear precision challenge: unlike circular spinning techniques with larger margins of error, the double side kick demands exact timing because both kicks travel straight, requiring minimal positional deviation. He recommends progressive drilling starting with a simple footwork exchange (placing the non-dominant foot back, jumping, switching feet) before advancing to the full combination at speed. Both 1STIMPACT and Sensei Seth stress that the first kick need not land with full power—it functions as a "touch" or "gauge" to assess distance and frame the opponent, with power concentrated in the second kick. MixedMartialArtsHQ.com provides complementary detail on fundamental side kick mechanics: proper hip rotation, heel extension toward ribs or solar plexus, and controlled recovery to avoid overextension. All three instructors note the technique's effectiveness lies in its speed when properly drilled and its capacity to surprise opponents expecting continued pressure after the initial strike.
Сформировано на основе 3 инструкторов
- 1STIMPACT — The Raymond Daniels Double Sidekick Tutorial (Step-By-Step Breakdown): Defines the double side kick as stepping side kick + jumping back side kick combination; explains the first kick's role as a plant and directional deception rather than a finishing strike; traces the technique's history through martial arts belt testing requirements; emphasizes speed development through progressive practice.
- Sensei Seth — 360 Side Kick Tutorial (Double Tap Side Kick by Raymond Daniels): Details the linear precision challenge and margin of error problem unique to side kicks versus circular techniques; provides structured progression from basic footwork switching to full-speed execution; clarifies that the first kick should be a light 'touch' to gauge distance rather than a power strike; introduces optional variations using different takeoff mechanics (knee pull vs. foot placement).
- MixedMartialArtsHQ.com — Street Fighting Techniques - How to Throw Knee & Side Kick - Muay Thai Kickboxing: Provides foundational side kick mechanics instruction: hip rotation, heel extension targeting ribs or solar plexus, weight transfer, and recovery mechanics that prevent overextension and balance loss.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Individual kicks are standard side kick power. Speed and variety of targets are the weapons.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFIFMA Muay Thai— all strikes permitted
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The re-chambering between kicks must be lightning fast — any pause defeats the purpose
✓The first kick sets up the second — aim it where you want their guard to move
✓Keep the upper body stable between kicks — excessive movement telegraphs
✓Practice the double-chamber rhythm on a heavy bag before applying in sparring
Типичные ошибки
!Losing balance after the first kick
!Not re-chambering fully before the second kick — reduces power
!Both kicks at the same height — predictable and easy to block
!Dropping the hands between kicks — vulnerable to counter-punches
Связанные техники
Контрприёмы
Цепочка подготовки
1First kick to the thigh → opponent drops guard → second kick to the head
2Jab-cross then double side kick while opponent is shelled up
3Against the cage — first kick pushes back, second kick scores to head
Источники и ссылки
Основной источник
Choi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. IFT.
1КнигаChoi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. IFT.
[1] Choi, Condensed Encyclopedia of Taekwon-Do (1999)
2КнигаYip, M. 116 Wing Chun Dummy Techniques.
[2] 116 Wing Chun Dummy Techniques
3ЦитатаChoi, H.H. (1999). Condensed Encyclopedia of Taekwon-Do. IFT.
[1] Choi, Condensed Encyclopedia of Taekwon-Do (1999)
4ЦитатаYip, M. 116 Wing Chun Dummy Techniques.
[2] 116 Wing Chun Dummy Techniques
Сообщество
Атлетизм
Requires
exceptional balance on one leg, rapid hip abduction for re-chambering, flexibility
Key muscles
hip abductors (double chamber), quadriceps, core (balance)
Часто задаваемые вопросы
Should I kick with full power on the first kick of a double side kick?
No, according to Sensei Seth, you should 'touch' with the first kick rather than striking with full force. This allows you to gauge distance and keep your opponent in place, preventing either of you from being knocked away, which is the most common problem beginners face with this technique.
Which foot should I lead with when performing a double side kick?
According to Sensei Seth, you should put your non-dominant foot on the back first, jump up, and switch so your dominant leg goes second. This allows you to deliver maximum power with your stronger leg on the finishing kick.
What's the difference between touching and not touching on the first kick?
Sensei Seth recommends not touching and using knee momentum to pull your body up if you want to come higher, while touching works better if you want to cover more distance or frame your opponent. Not touching also avoids the risk of your foot getting disrupted mid-air.
Can I throw a double side kick as a wheel kick instead?
Yes, according to Sensei Seth, you can perform the double side kick as a wheel kick, which has a wider margin for error since you don't have to hit straight on—anything in between the optimal range can still make contact.
Как работает Double Side Kick?
The Double Side Kick is an advanced technique where the fighter delivers two side kicks in rapid succession or simultaneously to different heights or directions. In Taekwon-Do, the first kick typically targets low (knee or thigh) while the second targets mid or high (ribs or head).
Откуда происходит Double Side Kick?
The Double Side Kick appears in TKD competition as an advanced scoring technique and in Wing Chun as a simultaneous double kick from the wooden dummy form. It represents different martial arts philosophies — TKD uses sequential double kicks for scoring, while Wing Chun uses simultaneous kicks for overwhelming an opponent's structure.
Разрешён ли Double Side Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted; IFMA Muay Thai: Legal: разрешён — all strikes permitted
Насколько опасен Double Side Kick?
Оценка опасности 5/10. Moderate — individual kicks are standard side kick power. Speed and variety of targets are the weapons.
Как подготовить Double Side Kick?
Стандартная цепочка подготовки: First kick to the thigh → opponent drops guard → second kick to the head → Jab-cross then double side kick while opponent is shelled up → Against the cage.
Как защититься от Double Side Kick?
Стандартные контрприёмы: Close distance after the first kick — jam the second / Step offline — exit the kicking line / Low kick the standing leg — exploit the one-leg balance.
Какие есть варианты Double Side Kick?
Распространённые варианты: Sequential double (first low, second high from same leg); Same-level double (both kicks at same height for maximum damage); Wing Chun simultaneous (both legs kick sideways at once); Alternating legs (left side kick then right side kick with a hop).
Насколько эффективен Double Side Kick на соревнованиях?
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing.
Какие типичные ошибки при выполнении Double Side Kick?
Основные ошибки, на которые стоит обратить внимание: Losing balance after the first kick / Not re-chambering fully before the second kick — reduces power / Both kicks at the same height — predictable and easy to block / Dropping the hands between kicks — vulnerable to counter-punches.
Какие ещё названия есть у Double Side Kick?
Double Side Kick также известен как Nidan Yoko Geri, Simultaneous Double Side Kick, Two-Direction Side Kick, Yi-jung Yop Chagi.