Double Back Kick Tutorial
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Double Drop Back Kick·Close Quarters Combat Academy
If you would like to learn the double back kick check this tutorial out. Let me know what you think in the comments. Wh…
Перевод: Double drop back kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Double Drop Back Kick delivers two back kicks in rapid succession while dropping to the ground, alternating legs for a devastating two-strike combination. [1] The momentum from the first kick's recoil helps chamber the second, creating a rapid-fire sequence from ground level. [1]
Twin Drop Back Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard back kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
Изображения
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Биомеханический механизм
Primary Action — Back Kick mechanics modified for double drop back kick variant
Joints Involved — Hip, knee, ankle — specific to back kick trajectory
Force Vector — Modified back kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the back kick arc
Позиция и вход
From fighting stance — Chamber and execute the double drop back kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Back Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard back kick before attempting the double drop back kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid back kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Double Drop Back Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid back kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 4.12. Two back kicks delivered in rapid succession from a dropping position — an advanced combination requiring exceptional balance and coordination. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
What's the purpose of the first kick in a double back kick?
The first kick should generate momentum as a light touch-up rather than full power—you don't want to knock your target out of range for the finishing back kick. Close Quarters Combat Academy emphasizes keeping it controlled so you can smoothly transition into the real finisher.
How should I position the first kick relative to my target?
Position the first kick a little ways away from your target and offset rather than directly in line, as this helps set up your rotation without disrupting it. Avoid kicking too high or too low, as either will ruin your rotation for the second kick.
Why is turning my head important when executing a double back kick?
Turning your head helps initiate natural body rotation—if you keep looking forward, you'll find it hard to rotate and land your kick cleanly. Let your body move naturally as you turn to set up the finishing back kick.
Do I need perfect flexibility to practice the double back kick?
You don't need kicks at exactly 100 degrees or completely erect—being comfortable at around 90 degrees is sufficient. Master the basic mechanics first, then you can combine them together.
Как работает Double Drop Back Kick?
The Double Drop Back Kick delivers two back kicks in rapid succession while dropping to the ground, alternating legs for a devastating two-strike combination. The momentum from the first kick's recoil helps chamber the second, creating a rapid-fire sequence from ground level.
Откуда происходит Double Drop Back Kick?
The Double Drop Back Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard back kick.
Разрешён ли Double Drop Back Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Double Drop Back Kick?
Оценка опасности 6/10. Back Kick variant with standard striking power
Как подготовить Double Drop Back Kick?
Стандартная цепочка подготовки: Feint → Double Drop Back Kick → Follow-up combination.
Как защититься от Double Drop Back Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Double Drop Back Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Double Drop Back Kick на соревнованиях?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
Какие типичные ошибки при выполнении Double Drop Back Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid back kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Double Drop Back Kick?
Double Drop Back Kick также известен как Daburu Doroppu Bakku Kikku, Twin Drop Back Kick.