Search: “single leg wrestle up”

The Standard Single Leg Wrestle-Up attacks one of the opponent's legs from the bottom — typically from half guard or seated guard — by securing the leg with both arms, then driving upward to standing ...

The Single Leg Wrestle-Up subfamily covers standing techniques where the bottom fighter attacks one of the opponent's legs from the ground, using a single-leg takedown entry to stand up and attack sim...

The Sweep Single Leg subfamily attacks the opponent's lead leg with a sweeping motion at knee height, combining a reach for the leg with a lateral sweeping force to collapse the opponent's base. [1] U...

The Single Leg Takedown family is one of the most versatile and commonly used takedown categories, where the attacker captures and controls one of the opponent's legs while maintaining head position a...

The Single Leg Finish subfamily covers the various finishing methods used to complete a single-leg takedown once the attacker has secured the opponent's leg. [1] Capturing the leg is only the first ph...

The Double Leg Wrestle-Up subfamily covers standing techniques where the bottom fighter executes a double-leg takedown-style entry from the ground, using the double-leg drive to simultaneously stand u...

The Low Single Leg subfamily attacks the opponent's leg at the lowest point — the ankle or lower shin — requiring a deep level change where the attacker often drops to one or both knees. [1] The low s...

The Underhook To Single Leg converts the underhook escape from side control into a single-leg takedown attempt, using the underhook to drive into the opponent and then switching the grip to attack one...

The High Crotch Single Leg subfamily attacks the opponent's leg at the highest point — the inner thigh or hip crease — by driving the head to the inside and reaching deep between the legs. [1] The hig...

The Standard Sweep Single executes the fundamental sweep single leg where the attacker uses a lateral penetration step to reach the opponent's lead leg at knee height and sweeps it inward while drivin...

The Outside Low Single attacks the opponent's far leg from an outside angle, reaching across the body to capture the far ankle from the outside. [1] This genus requires the attacker to create an angle...

The Run The Pipe finish completes the single leg by driving laterally in a circular arc while maintaining control of the captured leg, forcing the opponent to hop until they lose balance. [1] The atta...

The Inside Trip Finish completes the single leg by using the attacker's inside leg to trip or hook the opponent's standing (free) leg while maintaining control of the captured leg. [1] With one leg se...

The Wrestle-Up family covers techniques for returning to a standing position by using wrestling-based movements — such as single-leg and double-leg entries — from the bottom position to stand up while...

The Standard Low Single executes the fundamental low-level single leg where the attacker drops deeply — often to both knees — and reaches forward to capture the opponent's lead ankle or lower shin. [1...

The Standard High Crotch executes the fundamental high crotch single leg entry and finish where the attacker shoots a penetration step to the inside, drives the head to the inner thigh, and wraps the ...

The Dump Finish completes the single leg by lifting the captured leg high while rotating the opponent over it, 'dumping' them sideways or backward onto the mat. [1] The attacker elevates the captured ...

The Ankle Pick Low Single is a hybrid genus combining low single-leg mechanics with ankle pick finishing, where the attacker drops low to capture the opponent's ankle and pulls it forward while drivin...

The Tree-Top Finish completes the single leg by elevating the captured leg as high as possible — over the attacker's shoulder — so the opponent is balanced on one foot with their leg extended nearly v...

The Limp Arm Finish completes the single leg by deliberately releasing one arm from the leg grip and using it to create an angle change or secondary attack while maintaining control with the remaining...

The Quarter Sprawl subfamily covers the partial sprawl technique where the defender sprawls only one hip back, defending a single-leg takedown attempt by removing only the attacked leg. [1] The quarte...

The Wrestling Takedown family covers takedown techniques originating from competitive wrestling — freestyle, Greco-Roman, and folkstyle — the most battle-tested and highest-percentage takedown system ...

The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...

The Knee Tap is a sweep single genus where the attacker pushes the opponent's weight to one side using upper body control, then taps or blocks the loaded knee from the outside, collapsing the leg and ...

The Crossface Defence family covers takedown defence techniques where the defender drives a forearm across the attacker's face during a takedown attempt, using the crossface to turn the attacker's hea...

The Lift High Crotch is a genus where the attacker, having secured the high crotch position with head on the inside and arm deep between the legs, finishes by explosively lifting the opponent off the ...

The Leg Attack Takedown group encompasses all takedowns that primarily target the opponent's legs as the point of attack, including single legs, double legs, and ankle picks. [1] Leg attacks are the m...

The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...

The Standard Standing Arm Drag executes the fundamental standing arm drag where the attacker grabs the opponent's wrist and tricep, pulls the arm sharply across the body, and steps behind the opponent...

The Whizzer subfamily covers the active overhook variant where the attacker combines the arm wrap with aggressive hip pressure, driving the hip into the opponent's body on the overhook side to create ...

The Wrestling Clinch family covers clinch techniques from competitive wrestling disciplines — the collar-and-elbow tie-up, underhook positions, and the pummeling exchanges that form the opening of mos...

The Takedown group covers all fundamental techniques for bringing an opponent from a standing position to the ground while the attacker remains in a dominant or neutral position — the essential bridge...

The spladle is a wrestling pinning combination and submission where the attacker traps and splits the opponent's legs (forcing them toward a split position) while controlling from behind, creating ext...

The Spladle is a unique submission hold that originates from wrestling and functions as a compression lock/stretch submission — the attacker traps the opponent's head and one leg together, then forces...

The Dogfight Position is the neutral/advantageous position reached when the half guard bottom player comes to their knees with an underhook — both fighters are on their knees in a wrestling-like clinc...

The Side Body Lock Takedown family covers takedowns executed from a lateral body lock position where the attacker is positioned to the side of the opponent with arms locked around the torso. [1] The s...

The Standard Single Underhook threads one arm under the opponent's armpit, hooking up and around the shoulder or lat, while the other hand establishes a collar tie, wrist control, or elbow cup on the ...

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...

The MMA Takedown family covers takedowns specifically adapted for mixed martial arts competition, where striking threats, the cage wall, and small gloves fundamentally alter takedown mechanics compare...

The Outside Arm Drag subfamily covers arm drags where the attacker pulls the opponent's arm to the outside, away from the opponent's centreline, creating access to the near side of the body. [1] The o...

The Russian Tie Drag subfamily uses the Russian tie grip — a two-on-one control where both hands grip the opponent's one arm at the wrist and above the elbow — to drag the opponent past the attacker a...

Modified Fireman's Carry encompasses variations of the standard fireman's carry throw that alter the entry, grip, or finishing mechanics to adapt to different competitive rulesets or tactical situatio...

The Standard Russian Tie Drag executes the fundamental two-on-one drag where the attacker secures a Russian tie on the opponent's arm, pulls the arm sharply across the body and past the hip, then foll...

The Two-On-One Russian Tie family covers clinch positions where the attacker controls one of the opponent's arms with both hands, creating a dominant two-against-one grip configuration. [1] The Russia...

The Underhook Side Control Escape subfamily covers escapes where the defender establishes an underhook on the near side from bottom side control, then uses the underhook to create a frame and generate...

The Standard Russian Tie Position is the genus-level execution of the classical two-on-one grip where the attacker secures the opponent's wrist with the far hand, grips the tricep with the near hand, ...

The Defensive Whizzer applies the overhook with hip pressure specifically as a defensive reaction to the opponent's takedown attempt, typically against a single-leg or underhook drive. [1] When the op...

The Whizzer Defence family covers defensive techniques that use the overhook with hip pressure (whizzer) to counter takedown attempts, particularly single-leg takedowns and underhook drives. [1] The w...

The Standard Two-On-One Snap executes the fundamental two-on-one snap down where the attacker, controlling the opponent's arm with both hands, pulls the arm sharply downward while stepping back, break...

The Standard Seated Arm Drag executes the fundamental seated arm drag where the attacker, sitting with butterfly hooks or in seated guard, grabs the opponent's wrist with one hand and the tricep with ...