MGC #450: Double-Underhooks To Body Lock Takedown
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Side Body Lock Takedown·Modesto Judo Club
MGC #450: Double-Underhooks To Body Lock Takedown
Перевод: side body lock takedown
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Side Body Lock Takedown family covers takedowns executed from a lateral body lock position where the attacker is positioned to the side of the opponent with arms locked around the torso. [1] The side angle provides unique mechanical advantages — the attacker can use hip-to-hip contact as a fulcrum and leverage rotational force to turn the opponent toward the mat. [1],[2] Side body lock positions commonly arise during scrambles, when an opponent partially defends a front or rear body lock by turning, or during transitions from single-leg defence. [2] These takedowns are effective in both wrestling and MMA contexts. [2],[3]
История и происхождение
Side body lock techniques developed as transitional attacks within wrestling's body lock system, recognised as distinct entries when practitioners found consistent success from the lateral angle. [1] The side position became particularly valued in MMA cage wrestling where fighters frequently achieve side clinch during wall work. [2],[3]
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
- Япония横ボディロックテイクダウン(Yoko Bodi Rokku Teikudaun)Дзюдо
- КитайШуайцзяо
Эффективность
Родословная
Side body lock techniques are taught in both Greco-Roman and freestyle wrestling, providing an alternative angle when frontal attacks are defended. [1]
Соревновательные результаты
Side body lock takedowns are used in both wrestling and MMA competition as an alternative to frontal body lock drives. [1]
Изображения
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Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From collar tie or underhook — Close distance, secure body lock around the opponent's torso, arch or drive laterally to take them down
From clinch exchange — During collar-tie battle, swim to body lock position, lock hands and execute the takedown
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Lateral body lock takedown; shoulder/hip impact
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Use your hip-to-hip contact as the fulcrum — the closer your hips are to theirs, the easier the takedown
✓Control the near-side underhook to prevent them turning into you
✓Drive your shoulder into their ribs to maintain pressure and off-balance them laterally
✓The side angle gives you a natural rotational advantage — use circular motion, not linear pushing
✓Keep your feet active with short steps to maintain the angle as they try to square up
✓Combine with trips or hooks for higher-percentage finishes
Типичные ошибки
!Losing the angle by letting the opponent square up to you — the side position is the whole advantage
!Gripping too far around the back, reducing your ability to drive laterally
!Standing too upright, allowing them to pummel for their own underhook
!Trying to push them directly sideways without using hip rotation
!Neglecting foot position — your feet should mirror their movement to maintain the angle
!Not using the underhook aggressively enough to block their hip escape
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — use strikes or feints to enter clinch range
2Establish the Lock — wrap arms around the opponent's torso with hands clasped
3Hip Pressure — drive hips into opponent to control their movement
4Lift or Trip — elevate the opponent or use a trip to bring them to the mat
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
upper body squeeze strength, lifting power, hip drive
Favours
thick chest and arms for tight lock, strong lower back for lifts
Key muscles
pectorals, biceps, erector spinae, glutes
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Заметки
The side body lock takedown attacks from an angle — the attacker wraps around the opponent's torso from the side and trips or lifts them. Less common than front or rear body lock but effective when the opponent defends the other angles. (Wrestling coaching manuals)
Часто задаваемые вопросы
What's the most critical detail when executing a side body lock takedown?
According to Modesto Judo Club, controlling your leg placement through your opponent's leg is the most important part—this is the danger zone where control is essential to complete the technique successfully.
How do you transition into a body lock from double-underhooks?
From double-underhooks, you push down on your opponent's body and then drive upward to establish the body lock position, as demonstrated in Modesto Judo Club's instructional sequence.
Как работает Side Body Lock Takedown?
The Side Body Lock Takedown family covers takedowns executed from a lateral body lock position where the attacker is positioned to the side of the opponent with arms locked around the torso. The side angle provides unique mechanical advantages — the attacker can use hip-to-hip contact as a fulcrum and leverage rotational force to turn the opponent toward the mat.
Откуда происходит Side Body Lock Takedown?
Side body lock techniques developed as transitional attacks within wrestling's body lock system, recognised as distinct entries when practitioners found consistent success from the lateral angle. The side position became particularly valued in MMA cage wrestling where fighters frequently achieve side clinch during wall work.
Разрешён ли Side Body Lock Takedown на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Side Body Lock Takedown?
Оценка опасности 5/10. High — lateral body lock takedown; shoulder/hip impact
Как подготовить Side Body Lock Takedown?
Стандартная цепочка подготовки: Close Distance → Establish the Lock → Hip Pressure → Lift or Trip.
Как защититься от Side Body Lock Takedown?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook Pummeling — fight for inside position to neutralize the lock / Hip Switch — rotate hips to break the grip angle and create separation / Knee Tap — redirect opponent's momentum with a quick leg attack.
Какие есть варианты Side Body Lock Takedown?
Распространённые варианты: Front body lock (securing the lock face-to-face and driving laterally or b…); Rear body lock (securing from behind for mat returns or lifts); Side body lock (angled body lock for trips and throws); Body lock to trip (combining the lock with a foot trip for the finish).
Насколько эффективен Side Body Lock Takedown на соревнованиях?
Side body lock takedowns are used in both wrestling and MMA competition as an alternative to frontal body lock drives.
Какие типичные ошибки при выполнении Side Body Lock Takedown?
Основные ошибки, на которые стоит обратить внимание: Losing the angle by letting the opponent square up to you — the side position is the whole advantage / Gripping too far around the back, reducing your ability to drive laterally / Standing too upright, allowing them to pummel for their own underhook / Trying to push them directly sideways without using hip rotation.
Какие ещё названия есть у Side Body Lock Takedown?
Side Body Lock Takedown также известен как Yoko Bodi Rokku Teikudaun, Side Bear Hug, Lateral Body Lock, Side Clinch Takedown.