Dump Finish

Род

Перевод: dump finish (katakana)

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The Dump Finish completes the single leg by lifting the captured leg high while rotating the opponent over it, 'dumping' them sideways or backward onto the mat. [1] The attacker elevates the captured leg to hip height or above, then uses a combination of lifting and rotational force to tip the opponent past their balance point over the elevated leg. [1],[2] The dump finish is effective when the opponent is resisting by hopping toward the attacker, as their forward momentum can be redirected into the rotational dump. [2] The finish typically results in the attacker landing in side control or a scramble position. [2],[3]

Также известна как
Dump Takedown[1]Rotate-And-Dump[2]Leg Dump[3]
Используется в

История и происхождение

The dump finish has been part of wrestling's single-leg finishing system for decades, developed as a reliable completion method when forward-drive finishes are blocked. [1] It is one of the first single-leg finishes taught to developing wrestlers. [2],[3]

Страна происхождения· показано в случайном порядке

  • ГрецияБорьба
  • СШАБорьба, ММА
  • БразилияММА
  • РоссияСамбо

Эффективность

The dump finish is effective as a quick, explosive single-leg completion that works by loading the opponent's weight onto the captured leg and then throwing them over it. [1] It is particularly useful when the opponent is hopping on one foot to maintain balance. [1]

Родословная

The dump finish trips the opponent over the captured leg using a lateral driving motion, a standard single leg completion in folkstyle and freestyle wrestling. [1]

Соревновательные результаты

The dump finish is a common single leg completion in NCAA and freestyle competition. [1]

Изображения

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Биомеханический механизм

Primary ActionIsolation of one leg — controlling a single support point destabilises the opponent's base
Joints InvolvedAttacker's lead knee (penetration step), hips (level change and lifting), opponent's knee and hip (controlled)
Force VectorLateral and upward — lifting or sweeping the captured leg while driving the shoulder into the opponent's body
Finishing MechanicVaries by finish — run-the-pipe (forward drive), trip (inside/outside foot trip), or lift (elevation of captured leg)

Позиция и вход

From wrestling stanceLevel change with a penetration step, drive head into opponent's hip, secure one leg and lift or drive to finish
From collar tieUse head control to set up the shot, change levels and shoot to the lead leg
From reaction to opponent's attackWhen opponent overcommits, catch the exposed leg and counter into the single-leg

Варианты

Inside singleshooting to the inside of the lead leg, head inside position
Outside singleattacking from the outside of the lead leg
High crotchsecuring the thigh above the knee with head in the hip
Low singleattacking the ankle from outside range without deep penetration

Видео

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Single leg is one of the safest takedowns; controlled descent (John Smith methodology)

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено
IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDF
Ограничено
Разрешено
2 points
IBJJF Rules Book v6.0, June 2024PDF
Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF
ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF
FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Заметки по тренировке

Elevate the captured leg as high as possible — above your hip if you can
Once elevated, rotate the leg over and to the outside while driving your head into their chest
The opponent's weight is entirely on one foot; the rotation topples them over the captured leg
Use a quick hip pop to assist the elevation before rotating
Keep your grip tight on the thigh and drive through the rotation — don't let the leg drop
The dump works best when the opponent is standing tall and not crouching to base out

Типичные ошибки

!Not elevating the leg high enough — the dump requires significant elevation to work
!Rotating without driving forward, so the opponent hops away instead of falling
!Letting the captured leg drop during the rotation, losing all your leverage
!Trying to dump a crouching opponent who has lowered their center of gravity — switch to a trip
!Head too far from their body during the rotation, losing control
!Only rotating in one direction — practice dumping to both sides

Связанные техники

Контрприёмы

Цепочка подготовки

1Establish Contactuse grip, tie, or clinch to control the opponent
2Create Off-Balanceuse push-pull action to disrupt the opponent's base
3Execute the Takedownapply the specific takedown mechanic with commitment
4Follow to Groundmaintain control as the opponent goes down to secure position

Источники и ссылки

Основной источник

Japanese amateur wrestling terminology

1ДругоеJapanese Martial Arts Community Terminology

Japanese amateur wrestling terminology

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese amateur wrestling terminology

Standard katakana transliteration used in Japanese wrestling (レスリング)

Сообщество

Атлетизм

Requires

penetration step speed, upper body endurance for finishing, balance

Favours

longer arms for reach, quick hips for level change

Key muscles

quadriceps, hip flexors, shoulders, grip/forearms

Часто задаваемые вопросы

What is keiko-ken and where does it appear in the dump finish?

Keiko-ken is a hidden movement in the form that consists of a single knuckle strike performed at chest height. According to AncientArts Family Karate/Ju-Jitsu Academy, it's an important detail practitioners often miss when performing the technique.

What's important about elbow positioning when executing the dump finish?

You should stack the elbows on top of each other when executing this technique to generate proper power and control through the movement.

Как работает Dump Finish?

The Dump Finish completes the single leg by lifting the captured leg high while rotating the opponent over it, 'dumping' them sideways or backward onto the mat. The attacker elevates the captured leg to hip height or above, then uses a combination of lifting and rotational force to tip the opponent past their balance point over the elevated leg.

Откуда происходит Dump Finish?

The dump finish has been part of wrestling's single-leg finishing system for decades, developed as a reliable completion method when forward-drive finishes are blocked. It is one of the first single-leg finishes taught to developing wrestlers.

Разрешён ли Dump Finish на соревнованиях?

IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)

Насколько опасен Dump Finish?

Оценка опасности 3/10. Moderate — single leg is one of the safest takedowns; controlled descent (John Smith methodology)

Как подготовить Dump Finish?

Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.

Как защититься от Dump Finish?

Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.

Какие есть варианты Dump Finish?

Распространённые варианты: Inside single (shooting to the inside of the lead leg, head inside position); Outside single (attacking from the outside of the lead leg); High crotch (securing the thigh above the knee with head in the hip); Low single (attacking the ankle from outside range without deep penet…).

Насколько эффективен Dump Finish на соревнованиях?

The dump finish is a common single leg completion in NCAA and freestyle competition.

Какие типичные ошибки при выполнении Dump Finish?

Основные ошибки, на которые стоит обратить внимание: Not elevating the leg high enough — the dump requires significant elevation to work / Rotating without driving forward, so the opponent hops away instead of falling / Letting the captured leg drop during the rotation, losing all your leverage / Trying to dump a crouching opponent who has lowered their center of gravity — switch to a trip.

Какие ещё названия есть у Dump Finish?

Dump Finish также известен как Danpu Finisshu, Dump Takedown, Rotate-And-Dump, Leg Dump.