Inside Trip for BEGINNERS!
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Inside Trip Finish·TeachMeGrappling Coach Brian·Added by Admin
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Перевод: inside trip finish
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Inside Trip Finish completes the single leg by using the attacker's inside leg to trip or hook the opponent's standing (free) leg while maintaining control of the captured leg. [1] With one leg secured and the opponent hopping on the remaining foot, the attacker threads their inside leg behind the opponent's standing ankle and reaps or blocks it, eliminating the last point of balance. [1],[2] The inside trip finish is particularly effective against opponents who defend the single leg by hopping and maintaining balance on one foot. [2] The simultaneous control of one leg and trip of the other creates an irrecoverable base collapse. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- Япония内掛けフィニッシュ(Uchigake Finisshu)Дзюдо
- РоссияСамбо
Эффективность
The inside trip finish from a single leg is highly effective because it attacks the opponent's remaining support leg while the other leg is already controlled. [1] By hooking the supporting leg from the inside while driving the body laterally, the attacker eliminates both of the opponent's balance points simultaneously. [1]
Родословная
The inside trip finish uses the attacker's leg to hook the opponent's standing leg while maintaining single leg control, combining a trip with the single leg hold. [1]
Соревновательные результаты
The inside trip single leg finish is used in both wrestling and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Isolation of one leg — controlling a single support point destabilises the opponent's base
Joints Involved — Attacker's lead knee (penetration step), hips (level change and lifting), opponent's knee and hip (controlled)
Force Vector — Lateral and upward — lifting or sweeping the captured leg while driving the shoulder into the opponent's body
Finishing Mechanic — Varies by finish — run-the-pipe (forward drive), trip (inside/outside foot trip), or lift (elevation of captured leg)
Позиция и вход
From wrestling stance — Level change with a penetration step, drive head into opponent's hip, secure one leg and lift or drive to finish
From collar tie — Use head control to set up the shot, change levels and shoot to the lead leg
From reaction to opponent's attack — When opponent overcommits, catch the exposed leg and counter into the single-leg
Варианты
Inside single — shooting to the inside of the lead leg, head inside position
Outside single — attacking from the outside of the lead leg
High crotch — securing the thigh above the knee with head in the hip
Low single — attacking the ankle from outside range without deep penetration
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
Разрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓While holding the captured leg, use your inside leg to hook or trip the opponent's standing leg
✓Thread your tripping foot behind their standing ankle and pull forward while driving your body into them
✓The opponent can't balance on zero legs — one is captured, one is being tripped
✓Keep the captured leg elevated as you trip; don't lower it to reach for the standing leg
✓Drive your head and chest into their shoulder on the standing-leg side for maximum off-balance
✓Timing: trip when the opponent plants their standing foot, not when they're hopping
Типичные ошибки
!Releasing the captured leg to reach for the trip — you need both the leg hold and the trip simultaneously
!Tripping too high on the calf instead of at the ankle where leverage is greatest
!Not driving upper body pressure while tripping — the trip alone is often not enough
!Tripping the standing leg in the wrong direction (away from you instead of toward you)
!Losing balance because you're standing on one foot with no base — keep a wide stance
!Setting the trip when the opponent is mid-hop instead of when their foot is planted
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptLift the Targeted Leg — raise the foot being attacked to avoid the reap or sweepStep Over — lift the targeted leg over the sweeping limb to evadeCounter-Throw — use opponent's committed weight shift to execute a counter technique
Цепочка подготовки
1Establish Grip — secure collar tie, underhook, or body lock for control
2Off-Balance (Kuzushi) — push or pull to shift opponent's weight onto the target leg
3Execute the Reap/Sweep — attack the loaded leg with the sweeping or tripping action
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology; Kodokan Judo — Official Nage-waza Classification
Official Kodokan ground technique classification system
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese amateur wrestling terminology; Kodokan Judo — Official Nage-waza Classification
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
penetration step speed, upper body endurance for finishing, balance
Favours
longer arms for reach, quick hips for level change
Key muscles
quadriceps, hip flexors, shoulders, grip/forearms
Часто задаваемые вопросы
How do I prevent my opponent from stepping out when I attempt an inside trip?
According to Coach Brian at TeachMeGrappling, you must put weight on your opponent's leg by pulling their arm down into the floor to make them step, which prevents them from easily stepping out of the technique.
What should my feet and legs be doing as I enter the inside trip?
Coach Brian explains that your left foot should never touch the mat—only your knee makes contact—while you shuffle your feet and stay low. Your right leg steps in close without pushing, and your left knee hits the mat before you drive through to finish.
Should I push my opponent as I go in, or stay light?
Coach Brian emphasizes being really light and not pushing as you move your right leg closer and insert your knee; the push comes after you're already down and in position, not during entry.
Can I use my left hand on the leg instead of pulling the arm the whole time?
Coach Brian notes this is optional—you can slide your left hand down to hook the leg or simply pull on the arm throughout, and both approaches can be effective.
Как работает Inside Trip Finish?
The Inside Trip Finish completes the single leg by using the attacker's inside leg to trip or hook the opponent's standing (free) leg while maintaining control of the captured leg. With one leg secured and the opponent hopping on the remaining foot, the attacker threads their inside leg behind the opponent's standing ankle and reaps or blocks it, eliminating the last point of balance.
Откуда происходит Inside Trip Finish?
Inside trip finishes from the single leg originated in wrestling and were systematised as part of chain-wrestling curricula in American folkstyle programmes. The technique was adopted into judo and MMA as a reliable single-leg completion method.
Разрешён ли Inside Trip Finish на соревнованиях?
IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Inside Trip Finish?
Оценка опасности 3/10. Moderate — single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Как подготовить Inside Trip Finish?
Стандартная цепочка подготовки: Establish Grip → Off-Balance (Kuzushi) → Execute the Reap/Sweep.
Как защититься от Inside Trip Finish?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Lift the Targeted Leg — raise the foot being attacked to avoid the reap or sweep / Step Over — lift the targeted leg over the sweeping limb to evade / Counter-Throw — use opponent's committed weight shift to execute a counter technique.
Какие есть варианты Inside Trip Finish?
Распространённые варианты: Inside single (shooting to the inside of the lead leg, head inside position); Outside single (attacking from the outside of the lead leg); High crotch (securing the thigh above the knee with head in the hip); Low single (attacking the ankle from outside range without deep penet…).
Насколько эффективен Inside Trip Finish на соревнованиях?
The inside trip single leg finish is used in both wrestling and MMA competition.
Какие типичные ошибки при выполнении Inside Trip Finish?
Основные ошибки, на которые стоит обратить внимание: Releasing the captured leg to reach for the trip — you need both the leg hold and the trip simultaneously / Tripping too high on the calf instead of at the ankle where leverage is greatest / Not driving upper body pressure while tripping — the trip alone is often not enough / Tripping the standing leg in the wrong direction (away from you instead of toward you).
Какие ещё названия есть у Inside Trip Finish?
Inside Trip Finish также известен как Uchigake Finisshu, Single-Leg Inside Trip, Ko Uchi Gari Finish, Trip-Out Finish.