High CROTCH with a LIFT!
0
Lift High-Crotch·TeachMeGrappling Coach Brian·Added by Admin
This video I teach students a little about the high crotch takedown. Check out the details and you are sure to find som…
Перевод: lift high-crotch (katakana)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Lift High Crotch is a genus where the attacker, having secured the high crotch position with head on the inside and arm deep between the legs, finishes by explosively lifting the opponent off the mat. [1] The lift removes the opponent's base entirely, leaving them airborne and helpless against being deposited on the mat in any direction the attacker chooses. [1],[2] The lift requires significant explosive power through the legs and hips, combined with a deep enough inside position that the attacker's shoulder acts as a platform under the opponent's hip. [2] The lift high crotch is one of the most dominant takedown finishes when executed with proper positioning. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
Эффективность
The lift high-crotch finish is one of the most decisive takedown completions because elevating the opponent off the mat removes their defensive base entirely. [1] The lift requires significant lower-body strength and proper hip positioning underneath the opponent's centre of mass. [1] When the opponent is airborne, the attacker controls the landing angle and typically scores maximum points in wrestling or achieves dominant position in MMA. [2]
Родословная
The lift high crotch is a power variation of the high-crotch entry, using an upward lift to elevate and control the opponent. [1]
Соревновательные результаты
The lift high crotch is used in heavyweight freestyle and Greco-Roman competition where lifting power is a decisive advantage. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Isolation of one leg — controlling a single support point destabilises the opponent's base
Joints Involved — Attacker's lead knee (penetration step), hips (level change and lifting), opponent's knee and hip (controlled)
Force Vector — Lateral and upward — lifting or sweeping the captured leg while driving the shoulder into the opponent's body
Finishing Mechanic — Varies by finish — run-the-pipe (forward drive), trip (inside/outside foot trip), or lift (elevation of captured leg)
Позиция и вход
From collar tie or two-on-one — Level change and shoot to the inside, drive the head into the opponent's hip while securing the thigh above the knee
From underhook — Use the underhook to turn the opponent, step to the inside and elevate the leg to high-crotch position
Варианты
Inside single — shooting to the inside of the lead leg, head inside position
Outside single — attacking from the outside of the lead leg
High crotch — securing the thigh above the knee with head in the hip
Low single — attacking the ankle from outside range without deep penetration
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Banned since 2010 leg grab prohibition — direct han...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
Разрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓From the high crotch position, drive your shoulder under their hip and straighten your legs to lift
✓Pop your hips into their thigh as you extend — the hip pop initiates the lift
✓Once they're airborne, rotate to dump them to the side away from the captured leg
✓Keep the arm deep around the inner thigh throughout the lift — don't let it slip to the knee
✓The lift works best when you get your hips below theirs — lower man wins
✓Control where they land by choosing your rotation direction before you lift
Типичные ошибки
!Trying to lift with arm strength from a standing position — the legs must do the work
!Not getting your shoulder under their hip, so there's no shelf to lift from
!Lifting straight up without rotating — you need to dump them laterally
!Hips too far from the opponent, reducing your mechanical leverage for the lift
!Holding them elevated too long, burning energy — lift and immediately dump
!Not controlling the landing, letting them land in turtle or guard instead of flat on their back
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptUnderhook — establish inside position to control distance and prevent the takedown entryPost and Circle — post on the attacker's head and circle away to break their angleLevel Change Defence — recognize the shot early and react with appropriate hip defence
Цепочка подготовки
1Establish Contact — use grip, tie, or clinch to control the opponent
2Create Off-Balance — use push-pull action to disrupt the opponent's base
3Execute the Takedown — apply the specific takedown mechanic with commitment
4Follow to Ground — maintain control as the opponent goes down to secure position
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
penetration step speed, upper body endurance for finishing, balance
Favours
longer arms for reach, quick hips for level change
Key muscles
quadriceps, hip flexors, shoulders, grip/forearms
Часто задаваемые вопросы
Where should I position my hand when setting up a high crotch lift?
Coach Brian emphasizes going deep on the inside grip, positioning your hand up high on the opponent's hip rather than down low on the legs, as this allows you to control the hip and makes it harder for them to defend.
How do I finish the high crotch lift if my opponent is much bigger or heavier?
Pop your hips to send your opponent out, then swing their legs to complete the lift. Coach Brian notes that hip drive is key to finishing even against larger opponents.
What should I do with my leg positioning when executing the lift?
Point your toes toward the side as you come up, bring your back leg in, and lean forward into the opponent to drive the lift and maintain control.
Как работает Lift High-Crotch?
The Lift High Crotch is a genus where the attacker, having secured the high crotch position with head on the inside and arm deep between the legs, finishes by explosively lifting the opponent off the mat. The lift removes the opponent's base entirely, leaving them airborne and helpless against being deposited on the mat in any direction the attacker chooses.
Откуда происходит Lift High-Crotch?
The lift finish from high crotch has been a highlight technique in wrestling competition, with powerful wrestlers using it as a devastating scoring tool. The technique is particularly associated with American and Russian freestyle wrestling traditions.
Разрешён ли Lift High-Crotch на соревнованиях?
IJF: запрещён — Banned since 2010 leg grab prohibition — direct hansoku-make for touching opp…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle (2-4 points), banned in Greco-Roman (no attacks below waist); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Lift High-Crotch?
Оценка опасности 3/10. Moderate — single leg is one of the safest takedowns; controlled descent (John Smith methodology)
Как подготовить Lift High-Crotch?
Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.
Как защититься от Lift High-Crotch?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.
Какие есть варианты Lift High-Crotch?
Распространённые варианты: Inside single (shooting to the inside of the lead leg, head inside position); Outside single (attacking from the outside of the lead leg); High crotch (securing the thigh above the knee with head in the hip); Low single (attacking the ankle from outside range without deep penet…).
Насколько эффективен Lift High-Crotch на соревнованиях?
The lift high crotch is used in heavyweight freestyle and Greco-Roman competition where lifting power is a decisive advantage.
Какие типичные ошибки при выполнении Lift High-Crotch?
Основные ошибки, на которые стоит обратить внимание: Trying to lift with arm strength from a standing position — the legs must do the work / Not getting your shoulder under their hip, so there's no shelf to lift from / Lifting straight up without rotating — you need to dump them laterally / Hips too far from the opponent, reducing your mechanical leverage for the lift.
Какие ещё названия есть у Lift High-Crotch?
Lift High-Crotch также известен как Rifuto Hai Kurotchi, High-Crotch Lift, Elevator High Crotch, Lift-And-Dump High C.