Modesto Grappling Club Instr. #117: Quarter Nelson From Sprawl Control
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Quarter Sprawl·Modesto Judo Club
Quarter Nelson
Перевод: quarter sprawl
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Quarter Sprawl subfamily covers the partial sprawl technique where the defender sprawls only one hip back, defending a single-leg takedown attempt by removing only the attacked leg. [1] The quarter sprawl is faster than a full sprawl because it requires less body displacement — only one hip moves backward while the other remains forward. [1],[2] The quarter sprawl is the preferred defence against single-leg takedowns because it specifically addresses the attacked leg while maintaining a base with the non-attacked leg. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- РоссияСамбо
- ЯпонияБразильское джиу-джитсу
Эффективность
The quarter sprawl is a partial sprawl used against lighter shot attempts. [1]
Родословная
Developed in wrestling as a quick-reaction defensive technique. [1]
Соревновательные результаты
Used in wrestling and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Driving the hips backward and downward to prevent the opponent from completing a level change or takedown entry
Joints Involved — Hips (explosive rearward thrust), legs (extending to drop weight), chest (driving down onto opponent's back)
Force Vector — Downward and rearward — hips drop to the mat while weight drives onto the opponent's shoulders and head
Defensive Mechanic — Sprawling eliminates the attacker's penetration angle — dead weight on their upper body prevents completion of the shot
Позиция и вход
From fighting stance (opponent shoots) — When the opponent level changes for a takedown, thrust the hips backward and down, driving chest onto their upper back
As reactive defence — Detect the level change and immediately kick the legs backward while dropping the hips to the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The quarter sprawl is a partial hip check used against lighter shots or when the full sprawl isn't needed — drop one hip back while using the hands to redirect the opponent's head (Couture, Wrestling for Fighting, 2007)
✓The quarter sprawl is faster than the full sprawl — it uses one leg to check the shot while maintaining a more upright position
✓Use the quarter sprawl against: outside single legs, snatch singles, and shots that don't fully penetrate the stance
✓The quarter sprawl keeps you in better position to counter-strike — you remain more upright than the full sprawl
✓Against the single leg, the quarter sprawl on the attacked side checks the shot while the opposite hand frames on the opponent's head
✓The quarter sprawl is the MMA-specific adaptation — fighters need to sprawl while maintaining striking posture
✓Combine the quarter sprawl with a knee tap or snap down for an immediate offensive counter
Типичные ошибки
!Using the quarter sprawl against a fully committed double leg — a deep shot requires a full sprawl; the quarter sprawl won't stop it
!Not checking with enough hip force — the quarter sprawl still requires a meaningful hip drop on one side
!Leaning back instead of dropping the hip — the hip must go backward, not the torso backward
!Not controlling the opponent's head after the quarter sprawl — hand control on the head prevents the opponent from continuing
!Using the quarter sprawl exclusively — have both the quarter and full sprawl in your toolkit and choose based on the shot
!Standing too upright after the quarter sprawl without re-establishing stance — return to your fighting stance immediately
!Not training the quarter sprawl specifically — most fighters only drill the full sprawl and improvise the quarter version
Связанные техники
Контрприёмы
Цепочка подготовки
1Recognize the Shot — read the opponent's level change or forward drive
2Hips Back — explosively kick hips back and away from the attacker
3Drive Weight Down — land heavy on the attacker's upper back and shoulders
4Establish Front Headlock or Scramble — secure head control or create distance
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
2КнигаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
5ЦитатаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Сообщество
Атлетизм
Requires
reaction speed, explosive hip extension, downward driving force
Favours
long legs for quick sprawl, heavy upper body
Key muscles
hip extensors, glutes, core, shoulders (dead weight)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
What's the difference between a quarter nelson and a three-quarter stack?
In the three-quarter stack from sprawl control, you use a whizzer (arm pressure) combined with a hand on the head pushed down hard. The Modesto Judo Club instructor emphasizes that this hand-on-head pressure with downward force is the key attacking position from sprawl control.
How do I stop my opponent from rolling out of a quarter sprawl?
You need to feel and recognize when your opponent attempts to somersault or roll out, similar to how you learn to sense an X-Guard threat. The Modesto Judo Club instructor stresses that you must develop sensitivity to detect the escape attempt early.
What kind of pressure should I apply with my hand on the head in this position?
Apply downward pressure by stuffing hard with your hand on the head while maintaining your whizzer arm position. The Modesto Judo Club instructor demonstrates this as a crucial control element that limits your opponent's mobility.
Как работает Quarter Sprawl?
The Quarter Sprawl subfamily covers the partial sprawl technique where the defender sprawls only one hip back, defending a single-leg takedown attempt by removing only the attacked leg. The quarter sprawl is faster than a full sprawl because it requires less body displacement — only one hip moves backward while the other remains forward.
Откуда происходит Quarter Sprawl?
The quarter sprawl developed as a refined defensive response to single-leg takedowns, providing a more targeted and energy-efficient defence than the full sprawl for single-leg attacks. It is taught alongside the full sprawl as part of the complete takedown defence curriculum.
Разрешён ли Quarter Sprawl на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Quarter Sprawl?
Оценка опасности 3/10. Moderate — sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Как подготовить Quarter Sprawl?
Стандартная цепочка подготовки: Recognize the Shot → Hips Back → Drive Weight Down → Establish Front Headlock or Scramble.
Как защититься от Quarter Sprawl?
Стандартные контрприёмы: Snap Down — use the sprawl momentum to redirect into a front headlock / Fake Shot to Go-Behind — fake the takedown to draw the sprawl then circle behind / Ankle Pick — attack the far ankle while the opponent is sprawled and weight-forward.
Какие есть варианты Quarter Sprawl?
Распространённые варианты: Full sprawl (both legs kicked back, hips dropped to the mat); Half sprawl (one leg back while the other posts for balance); Sprawl to front headlock (sprawling and immediately securing head control).
Насколько эффективен Quarter Sprawl на соревнованиях?
Used in wrestling and MMA competition.
Какие типичные ошибки при выполнении Quarter Sprawl?
Основные ошибки, на которые стоит обратить внимание: Using the quarter sprawl against a fully committed double leg — a deep shot requires a full sprawl; the quarter spraw… / Not checking with enough hip force — the quarter sprawl still requires a meaningful hip drop on one side / Leaning back instead of dropping the hip — the hip must go backward, not the torso backward / Not controlling the opponent's head after the quarter sprawl — hand control on the head prevents the opponent from co….
Какие ещё названия есть у Quarter Sprawl?
Quarter Sprawl также известен как Kwōtā Supurōru, Partial Sprawl, Half Sprawl, Quick Sprawl.