Arm Drag System 2.0 - Marcelo Garcia/Gordon Ryan
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Outside Arm Drag·Less Impressed More Involved BJJ
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Перевод: outside arm drag
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Outside Arm Drag subfamily covers arm drags where the attacker pulls the opponent's arm to the outside, away from the opponent's centreline, creating access to the near side of the body. [1] The outside arm drag involves gripping the opponent's arm and pulling it outward while the attacker steps inside, collapsing the opponent's defensive frame on that side. [1],[2] This direction of drag is particularly effective for setting up single-leg takedowns and inside trips, as the attacker ends up in close proximity to the opponent's lead leg. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
Эффективность
Родословная
The outside arm drag developed alongside the inside variation in wrestling and was adapted into BJJ through cross-training between wrestlers and grapplers. [1]
Соревновательные результаты
The outside arm drag is widely used in MMA and BJJ competition as an alternative angle when the inside arm drag is defended. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing a controlling connection with the opponent at close range
Joints Involved — Upper body contact points — head, arms, and torso used for control and balance disruption
Force Vector — Varies by clinch type — downward (collar tie), lateral (arm drags), or forward (chest pressure)
Control Mechanic — Inside position and head control are the dominant factors in clinch superiority
Позиция и вход
From hand fighting — Secure wrist control, pull the arm across the body while stepping to the outside, establishing an angle behind the opponent
From collar tie — Opponent reaches for the head, redirect their arm across and step behind
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Arm control positions limit opponent's offense; low direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓The outside arm drag pulls the opponent's arm to your outside while you step inside — the inverse of the inside arm drag
✓Grip the wrist with your inside hand and cup the tricep with your outside hand — pull the arm to your outside while stepping inside
✓This drag creates access to the opponent's inside space: underhook, body lock, or front headlock entries
✓The outside arm drag works best against opponents who extend their lead arm (posting, framing, or jabbing)
✓In MMA, the outside arm drag off the jab converts a striking exchange into a clinch advantage
✓Chain the outside arm drag with a snap down: drag the arm outside, then snap the head down to the exposed side
✓Drill outside arm drag to underhook as a single combination — the drag clears the arm, the underhook secures inside position
Типичные ошибки
!Pulling the arm toward your inside instead of your outside — the direction must clear the arm from between you
!Not stepping inside after the drag — the arm clearance is useless without body positioning
!Reaching too far for the arm — close distance first, then grip and drag
!Dragging too gently — the pull must be sharp enough to clear the arm before the opponent recovers
!Not securing an underhook or body lock immediately after the drag — the opening closes fast
!Using the outside arm drag without a setup — a naked drag is easily countered; set it up with a push or collar tie
!Standing square after the drag instead of turning into the opponent — angle your body to face their side
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [3] No-Gi Grappling Fundamentals (Danaher, 2010)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [3] No-Gi Grappling Fundamentals (Danaher, 2010)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip strength, upper body endurance, balance under pressure
Favours
strong arms and shoulders, stable base
Key muscles
forearms, deltoids, core, hip muscles
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Заметки
The outside arm drag pulls the opponent's arm across their body to expose the back. Widely used in wrestling as a setup for go-behinds and in BJJ for back takes. (1943 US Navy H2H Combat manual)
Часто задаваемые вопросы
What are the main finishes after hitting an arm drag?
The arm drag can be used to take the back or to set up wrestling attacks. When taking the back, your head should go to the inside so you can get to the far hip and successfully complete the back take.
Can I use the arm drag from half guard?
Yes, the arm drag is particularly useful from half guard positions, including butterfly half guard, where it can be applied effectively.
How does the arm drag set up wrestling attacks?
Marcelo Garcia uses the arm drag to set up wrestling entries, demonstrating that the technique can transition into wrestling positions beyond just back control.
Как работает Outside Arm Drag?
The Outside Arm Drag subfamily covers arm drags where the attacker pulls the opponent's arm to the outside, away from the opponent's centreline, creating access to the near side of the body. The outside arm drag involves gripping the opponent's arm and pulling it outward while the attacker steps inside, collapsing the opponent's defensive frame on that side.
Откуда происходит Outside Arm Drag?
Outside arm drags evolved alongside inside arm drags in wrestling traditions, offering a complementary angle of attack when the inside line is defended. The technique is widely used in both gi and no-gi grappling as a clinch entry tool.
Разрешён ли Outside Arm Drag на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Outside Arm Drag?
Оценка опасности 3/10. Moderate — arm control positions limit opponent's offense; low direct injury risk
Как подготовить Outside Arm Drag?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Outside Arm Drag?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Outside Arm Drag?
Распространённые варианты: Standard variation (primary clinch configuration from the most common entry); Gi variation (adapted with collar and sleeve grips for gi-based grappling); No-gi / MMA variation (modified for no-gi or cage fighting conditions); Offensive variation (configured to set up strikes, takedowns, or submissions f…).
Насколько эффективен Outside Arm Drag на соревнованиях?
The outside arm drag is widely used in MMA and BJJ competition as an alternative angle when the inside arm drag is defended.
Какие типичные ошибки при выполнении Outside Arm Drag?
Основные ошибки, на которые стоит обратить внимание: Pulling the arm toward your inside instead of your outside — the direction must clear the arm from between you / Not stepping inside after the drag — the arm clearance is useless without body positioning / Reaching too far for the arm — close distance first, then grip and drag / Dragging too gently — the pull must be sharp enough to clear the arm before the opponent recovers.
Какие ещё названия есть у Outside Arm Drag?
Outside Arm Drag также известен как Autosaido Āmu Doraggu, Outside Arm Pull, Away Drag, Lateral Arm Drag.