Search: “lateral body lock”

The Body Lock Wall Takedown subfamily executes body lock takedowns while the opponent is pressed against the cage wall, using the wall as a control surface that prevents backward retreat. [1] The atta...

The Side Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from a lateral position, with the attacker's hip against the opponent's hip. [1] The side bo...

The Standard Side Body Lock positions the attacker at the opponent's side with arms locked around the torso, the near hip pressing into the opponent's hip as a pivot point. [1] The attacker uses the h...

The Standard Body Lock Wall TD executes the fundamental body lock takedown against the cage wall, where the attacker pins the opponent against the fence with a locked body grip, then lifts and turns t...

The Standard Side Body Lock Takedown subfamily executes the classical lateral body lock takedown where the attacker uses hip-to-hip contact and rotational force from the side position to bring the opp...

The Side Body Lock Takedown family covers takedowns executed from a lateral body lock position where the attacker is positioned to the side of the opponent with arms locked around the torso. [1] The s...

The Low Front Body Lock positions the locked grip low on the opponent's torso, around the hips or waist level, with the attacker driving their head into the opponent's chest. [1] The low grip position...

The Standard Rear Body Lock positions the attacker behind the opponent with arms locked around the waist, hands clasped with a Gable grip, S-grip, or butterfly grip. [1] The attacker presses their che...

The Standard Front Body Lock Takedown subfamily represents the classical front body lock technique where the attacker secures a locked grip around the opponent's waist from the front and drives them t...

The Standard Side Body Lock TD is the genus-level execution where the attacker, locked onto the opponent's side, uses a hip bump and rotational drive to topple the opponent laterally to the mat. [1] T...

The Standard Front Body Lock TD is the fundamental genus-level execution of the front body lock takedown, where the attacker locks the grip around the opponent's waist, drops the level slightly, lifts...

Lateral Drop is a family of wrestling throws in which the attacker secures an upper-body clinch — typically a body lock or over-under position — and falls laterally to one side while arching to lift a...

Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...

Lower limb nerve locks target the nerve pathways of the legs — primarily the peroneal nerve (running along the outside of the knee), the sciatic nerve (posterior thigh), and the tibial nerve (behind t...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...

Spine compression locks from the clinch apply axial or lateral compression to the spinal column while standing in a clinch position. [1,2] The attacker uses body lock, overhook, or head control to fol...

The Lateral Drop is a powerful sacrifice throw where the thrower drives sideways into the opponent, lifting them off their feet and dropping them directly to the mat on their side — one of the most hi...

Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1,2] The attacker secures the clinch, shifts their hips to one side, ...

The Standard Outside Arm Drag executes the fundamental outside arm drag where the attacker grips the opponent's wrist and elbow, pulling the arm outward and away from the body while stepping to the in...

The arm drag from clinch tie-ups is a wrist flexion technique applied during the standing clinch by gripping the opponent's wrist and bending it into flexion while simultaneously dragging the arm acro...

The radial deviation wrist lock from the clinch applies sideways pressure to the wrist — bending it toward the thumb side (radial deviation) — while standing in a clinch position. [1,2] The attacker i...

The anaconda choke from front headlock is applied by threading the attacking arm under the opponent's far-side arm and across the near side of the neck, then locking a figure-four grip and performing ...

The twister is a cervical rotation crank that applies extreme lateral rotation and flexion to the spine by trapping the opponent's legs (via a lockdown or leg entanglement) while cranking the head in ...

The crossface cradle from side control combines a crossface forearm drive with a cradle leg hook to fold the opponent in half, generating extreme cervical flexion stress. [1] The attacker drives the c...

Cranks and twists are submission techniques that apply rotational or torsional force to a body segment — most commonly the neck (neck cranks) or the arm — forcing the structure beyond its natural rota...

The Standard Over-Arms Bear Hug positions the attacker's arms over and around the opponent's arms and torso, locking the hands behind the opponent's back while squeezing the opponent's arms tight agai...

The Z-lock from prone control is applied against a face-down opponent by trapping the wrist and bending it into the angular Z-configuration, combining flexion with lateral deviation to create compound...

The anaconda choke from front headlock with sit-through finish uses a sit-through motion to transition the attacker from a sprawl or kneeling position to a seated position beside the opponent, tighten...

Cervical rotation cranks twist the head laterally, applying torsional force to the cervical vertebrae. [1,2] The twister is the most well-known example: from back control, the attacker traps a leg, co...