Simple Takedown Chain from the Body Lock for MMA with Matt Thorpe
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Standard Side Body Lock Takedown·Stuart Tomlinson
Takedowns are a much needed aspect of MMA. Keeping them simple is often the key to consistent success whilst under pres…
Перевод: standard side body lock
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Side Body Lock Takedown subfamily executes the classical lateral body lock takedown where the attacker uses hip-to-hip contact and rotational force from the side position to bring the opponent to the mat. [1] The attacker typically locks the grip around the opponent's waist from the side, positions the near hip against the opponent's hip as a fulcrum, and uses a twisting lift-and-turn motion to topple them. [1],[2] The side angle makes this technique difficult to defend because the opponent cannot effectively brace against the lateral rotational force. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
- Япония横ボディロック(Yoko Bodi Rokku)Дзюдо
- КитайШуайцзяо
Эффективность
The standard side body lock takedown is the fundamental lateral body lock drive, using hip pressure and rotational force to take the opponent down from an angle. [1]
Родословная
This is a core technique in Greco-Roman and freestyle wrestling curricula. [1]
Соревновательные результаты
The standard side body lock is a regular technique in international wrestling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From clinch range — Close the distance, secure a body lock around the opponent's torso, and drive, lift, or trip to complete the takedown
From underhook battle — Win inside position, transition to body lock, and drive through to the mat
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Lateral body lock takedown; shoulder/hip impact
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Lock the grip with your chest pressed to their side and your lead hip bumping into their near hip
✓Use a sharp hip bump combined with a rotational pull to topple them laterally
✓Step your outside foot behind their far foot as you rotate to block their base
✓Keep your head tight to their ribs — if your head pops up, they'll spin and face you
✓Follow the rotation all the way to the mat, landing in side control
✓Practice chaining into this from an underhook pummeling exchange
Типичные ошибки
!Hip bump without rotation — just pushing sideways rarely works against a braced opponent
!Head position too high, allowing them to crossface and turn
!Not blocking the far foot, letting them step out of the rotation
!Grip breaking because you didn't squeeze tight before initiating
!Rotating but not following through to the ground, ending in a standing scramble
!Losing the underhook during the takedown attempt
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — use strikes or feints to enter clinch range
2Establish the Lock — wrap arms around the opponent's torso with hands clasped
3Hip Pressure — drive hips into opponent to control their movement
4Lift or Trip — elevate the opponent or use a trip to bring them to the mat
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
upper body squeeze strength, lifting power, hip drive
Favours
thick chest and arms for tight lock, strong lower back for lifts
Key muscles
pectorals, biceps, erector spinae, glutes
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Where should my head be positioned when I lock up the body lock?
Your head should be on your opponent's shoulder, and you should look down at what they're doing rather than across their back. This positioning helps you read their movements and maintain control.
What should I do if my opponent starts to rebuild their base after the first takedown attempt?
As soon as you feel them building their base back up, immediately rejoin your hands and return to control their waist. Stuart Tomlinson emphasizes that if you don't rejoin your grip, they can escape because you'll only have one-handed control.
How do I execute the hip bump to take them down to their knees and elbows?
Step your leg in and drive your hips up—it's the bump of your hips that kicks their post out and brings them down to their knees and elbows, where you can maintain control and continue striking.
What's my counter if they push their hips and defend the initial takedown direction?
If they're fighting your grip and pushing their hips to escape in the original direction, hook your foot to their heel, sit on your butt while keeping the grip strong, and turn them in a different direction.
Как работает Standard Side Body Lock Takedown?
The Standard Side Body Lock Takedown subfamily executes the classical lateral body lock takedown where the attacker uses hip-to-hip contact and rotational force from the side position to bring the opponent to the mat. The attacker typically locks the grip around the opponent's waist from the side, positions the near hip against the opponent's hip as a fulcrum, and uses a twisting lift-and-turn motion to topple them.
Откуда происходит Standard Side Body Lock Takedown?
Side body lock takedowns have been part of wrestling curricula across multiple styles, evolving from the natural transitions that occur when front or rear body locks are partially defended. The technique is taught as a standard clinch takedown in modern MMA and wrestling programmes.
Разрешён ли Standard Side Body Lock Takedown на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Side Body Lock Takedown?
Оценка опасности 5/10. High — lateral body lock takedown; shoulder/hip impact
Как подготовить Standard Side Body Lock Takedown?
Стандартная цепочка подготовки: Close Distance → Establish the Lock → Hip Pressure → Lift or Trip.
Как защититься от Standard Side Body Lock Takedown?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook Pummeling — fight for inside position to neutralize the lock / Hip Switch — rotate hips to break the grip angle and create separation / Knee Tap — redirect opponent's momentum with a quick leg attack.
Какие есть варианты Standard Side Body Lock Takedown?
Распространённые варианты: Front body lock (securing the lock face-to-face and driving laterally or b…); Rear body lock (securing from behind for mat returns or lifts); Side body lock (angled body lock for trips and throws); Body lock to trip (combining the lock with a foot trip for the finish).
Насколько эффективен Standard Side Body Lock Takedown на соревнованиях?
The standard side body lock is a regular technique in international wrestling competition.
Какие типичные ошибки при выполнении Standard Side Body Lock Takedown?
Основные ошибки, на которые стоит обратить внимание: Hip bump without rotation — just pushing sideways rarely works against a braced opponent / Head position too high, allowing them to crossface and turn / Not blocking the far foot, letting them step out of the rotation / Grip breaking because you didn't squeeze tight before initiating.
Какие ещё названия есть у Standard Side Body Lock Takedown?
Standard Side Body Lock Takedown также известен как Yoko Bodi Rokku, Lateral Bear Hug, Side Clinch Takedown, Yoko Body Lock.