3 Russian Tie Throws (SAMBO Techniques)
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Standard Side Body Lock TD·Jeff Chan MMAShredded ·Added by Admin
In this video, @sambofusion9486 teaches 3 throws using the Russian tie! Train like a fighter & get access to my new p…
Перевод: standard side body lock takedown
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Side Body Lock TD is the genus-level execution where the attacker, locked onto the opponent's side, uses a hip bump and rotational drive to topple the opponent laterally to the mat. [1] The attacker plants the inside hip against the opponent's near hip, locks the grip tight, then simultaneously bumps the hip upward and drives the upper body downward in a rotational arc. [1],[2] The finish places the attacker in side control or a scramble position depending on the angle of the takedown. [2] Timing the hip bump with the opponent's movement greatly increases the technique's effectiveness. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
- Япония横ボディロック(Yoko Bodi Rokku)Дзюдо
- КитайШуайцзяо
Эффективность
Родословная
The standard side body lock takedown variant is a core Greco-Roman and freestyle technique. [1]
Соревновательные результаты
Commonly seen in international wrestling competition at all levels. [1]
Изображения
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Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From clinch range — Close the distance, secure a body lock around the opponent's torso, and drive, lift, or trip to complete the takedown
From underhook battle — Win inside position, transition to body lock, and drive through to the mat
Варианты
Front body lock — securing the lock face-to-face and driving laterally or backward
Rear body lock — securing from behind for mat returns or lifts
Side body lock — angled body lock for trips and throws
Body lock to trip — combining the lock with a foot trip for the finish
Видео
Basic CLINCH Bodylock Takedowns for EVERYONE!
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Standard Side Body Lock TD·TeachMeGrappling Coach Brian
This video I teach my morning class a basic series I like from the pummel position. Check out the details and you are s…
The 'Secret' To Body Lock Takedowns + 2 Submissions (Kimura + Choke)
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Standard Side Body Lock TD·TRITAC Martial Arts
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3 videosЧто говорят инструкторы
The standard side body lock takedown is executed by establishing a body lock from a clinch position, typically after pummeling to achieve control. Instructors agree on the fundamental mechanics: the practitioner drops their level through the opponent's chest and secures the body lock at the kink of the hips—the space between the floating ribs and hip socket—rather than around the center of the back where stronger musculature provides better defense. TRITAC Martial Arts emphasizes this anatomical target as the critical control point where minimal strength achieves maximum leverage. Jeff Chan MMAShredded details the oblique grip establishment and the importance of leg placement, specifically hooking the inner thigh rather than the leg itself to neutralize flexibility-based defenses, combined with a powerful arm pull that transforms the attacker into an obstacle the opponent trips over. TeachMeGrappling Coach Brian focuses on clinch-based entry through pummeling sequences, maintaining high posture to prevent headlock counters, and adapting the takedown method based on opponent resistance—using either a lifting action or a knee trip depending on defensive positioning. All three instructors agree that maintaining connection and controlling the opponent's hip is essential, though they emphasize different aspects: Jeff Chan stresses the grip mechanics and leg hook placement, TRITAC highlights the anatomical targeting and chest-driven pressure, and Coach Brian prioritizes clinch position management and adaptive finishing options.
Сформировано на основе 3 инструкторов
- Jeff Chan MMAShredded — 3 Russian Tie Throws (SAMBO Techniques): Detailed the oblique grip establishment from the two-on-one, the mechanics of leg hook placement on the inner thigh, the importance of the hard arm pull to create a solid base, and finishing variations including leg sweeps and secondary options.
- TRITAC Martial Arts — The 'Secret' To Body Lock Takedowns + 2 Submissions (Kimura + Choke): Emphasized the precise anatomical target of the body lock at the hip kink (between floating ribs and hip socket), the role of chest-driven pressure over pure strength, the pummeling entry sequence, and the adaptation to take the back if the initial takedown isn't available.
- TeachMeGrappling Coach Brian — Basic CLINCH Bodylock Takedowns for EVERYONE!: Focused on clinch-based entry mechanics, high posture maintenance to defend against headlock counters, pummeling sequences when initial grip is unavailable, and tactical variations including lifting versus knee trips based on opponent's defensive pressure.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Lateral body lock takedown; shoulder/hip impact
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓From the side clinch, bump your inside hip into their near hip while pulling their far hip toward you with the lock
✓Step your outside foot behind their far ankle as you rotate them over your hip
✓Drive your shoulder across their body as they fall to secure top position
✓The motion is like closing a door — your hip is the hinge, their body is the door
✓Keep constant chest-to-side pressure to prevent them creating space
✓Time the hip bump with their movement — catch them mid-step for best results
Типичные ошибки
!Trying to trip without the hip bump — the bump loads their weight onto the blocking foot
!Not stepping behind the far foot, so they simply step out and recover
!Letting the chest separate from their body during the rotation, losing all pressure
!Rotating too slowly, giving them time to pummel or re-square
!Landing on top but without head control, letting them turtle and escape
!Using too much arm strength instead of hip-driven rotation
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — use strikes or feints to enter clinch range
2Establish the Lock — wrap arms around the opponent's torso with hands clasped
3Hip Pressure — drive hips into opponent to control their movement
4Lift or Trip — elevate the opponent or use a trip to bring them to the mat
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
upper body squeeze strength, lifting power, hip drive
Favours
thick chest and arms for tight lock, strong lower back for lifts
Key muscles
pectorals, biceps, erector spinae, glutes
Часто задаваемые вопросы
How do I establish a solid grip when entering the body lock?
Work on pommeling to get underneath your opponent, then establish your grip by 'kinking' at the point where their arm is protecting their body. TRITAC Martial Arts emphasizes that you should be adding movement and trying different approaches in conjunction with each other.
What should I do if I end up taking the back instead of the takedown?
Don't worry—if you maintain your body lock grip and adjust with a level change and duck, you can seamlessly transition to taking the back without losing your position. TRITAC Martial Arts notes that these options work together naturally once you have the body lock.
How do I avoid getting caught in a headlock when setting up the body lock from clinch?
When you come into a double under clinch position, stand up with a solid base so that if your opponent tries to headlock you, you're in a strong defensive posture. Coach Brian emphasizes not being in a compromised position where you're vulnerable to headlocks.
Как работает Standard Side Body Lock TD?
The Standard Side Body Lock TD is the genus-level execution where the attacker, locked onto the opponent's side, uses a hip bump and rotational drive to topple the opponent laterally to the mat. The attacker plants the inside hip against the opponent's near hip, locks the grip tight, then simultaneously bumps the hip upward and drives the upper body downward in a rotational arc.
Откуда происходит Standard Side Body Lock TD?
This fundamental side body lock technique has been practised across wrestling disciplines as a reliable clinch takedown option. It gained visibility in MMA through fighters who used the lateral angle to bypass front-facing takedown defences.
Разрешён ли Standard Side Body Lock TD на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Side Body Lock TD?
Оценка опасности 5/10. High — lateral body lock takedown; shoulder/hip impact
Как подготовить Standard Side Body Lock TD?
Стандартная цепочка подготовки: Close Distance → Establish the Lock → Hip Pressure → Lift or Trip.
Как защититься от Standard Side Body Lock TD?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook Pummeling — fight for inside position to neutralize the lock / Hip Switch — rotate hips to break the grip angle and create separation / Knee Tap — redirect opponent's momentum with a quick leg attack.
Какие есть варианты Standard Side Body Lock TD?
Распространённые варианты: Front body lock (securing the lock face-to-face and driving laterally or b…); Rear body lock (securing from behind for mat returns or lifts); Side body lock (angled body lock for trips and throws); Body lock to trip (combining the lock with a foot trip for the finish).
Насколько эффективен Standard Side Body Lock TD на соревнованиях?
Commonly seen in international wrestling competition at all levels.
Какие типичные ошибки при выполнении Standard Side Body Lock TD?
Основные ошибки, на которые стоит обратить внимание: Trying to trip without the hip bump — the bump loads their weight onto the blocking foot / Not stepping behind the far foot, so they simply step out and recover / Letting the chest separate from their body during the rotation, losing all pressure / Rotating too slowly, giving them time to pummel or re-square.
Какие ещё названия есть у Standard Side Body Lock TD?
Standard Side Body Lock TD также известен как Yoko Bodi Rokku, Side Bear Hug TD, Lateral Waist Lock Takedown, Bochny Zakhvat.