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The Standard Reclined Butterfly positions the guard player leaning back at approximately 45 degrees with both butterfly hooks in the opponent's thighs, using the angle to create pulling leverage on th...

The Standard Supine Rear Mount has the controlling fighter lying on their back with the opponent face-up on top, hooks or body triangle locked in, and seatbelt grip secured. [1] From this position, th...

The Standard Rear Headbutt subfamily covers the basic rear-directed headbutt, executed by snapping the head sharply backward to drive the occipital bone into the face of an opponent standing behind th...

The Standard Mid Range position places fighters at a distance where the jab can land without a full step forward — typically one to two arm lengths apart. [1] At standard mid range, the complete boxin...

The Standard Body Kick is the fundamental midsection roundhouse kick, executed by pivoting on the lead foot, rotating the hips fully, and driving the shin into the opponent's ribcage or abdomen with a...

Standard Spinal Twist Defence works to keep the shoulders and hips aligned, preventing the opponent from creating the rotational separation needed for spinal twist submissions. [1] The defender focuse...

The Standard Hip Bump executes the sweep by sitting up explosively from closed guard, wrapping an overhook around the opponent's arm on one side, then driving the hips forward into the opponent's ches...

The Standard Crucifix Roll executes the fundamental crucifix escape by bridging explosively and rolling toward the side where the arm is trapped by the opponent's legs, using the rolling momentum to d...

The Standard Two-On-One Grip Break grips the opponent's wrist with one hand and their fingers with the other, then peels the grip open by pulling the fingers in the direction opposite to their curl wh...

The Standard High Crotch Russian Tie executes the fundamental high crotch entry from the two-on-one position, where the attacker maintains the Russian tie grip high on the opponent's arm while steppin...

The Standard Long Range position places fighters at a distance where kicks and fully extended punches are the only techniques that can reach. [1] At standard long range, the primary tools are front ki...

The Standard Russian Tie subfamily represents the classical two-on-one grip position where one hand controls the opponent's wrist and the other grips the tricep or upper arm, with the attacker's chest...

The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. [1] The step must be lo...

The Standard Upa (trap and roll) traps the opponent's wrist and hooks the same-side ankle with the foot, then bridges explosively by driving the hips toward the ceiling while turning to the trapped si...

The Standard Bridge And Roll from side control bridges the hips explosively while turning into the opponent, using the bridge momentum and body rotation to tip the opponent over. [1] The defender time...

The Standard Flow Drill establishes the basic continuous partner drill in doble baston, where both practitioners cycle through a set pattern of alternating high and low strikes with corresponding bloc...

The Standard Crossface Control drives the forearm bone (radius/ulna) across the opponent's jaw or cheekbone, using the rigid bone structure to turn the head while the other arm controls the opponent's...

The Standard Snap Roll executes a quick lateral roll from turtle, tucking the shoulder and rolling explosively to the side to create separation and immediately transition to a guard position or stand ...

The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...

The Standard De La Riva establishes the classic DLR guard with the outside hook wrapped around the opponent's lead leg, foot behind the knee, near hand controlling the ankle, and the far hand gripping...

The Standard Stick Defence subfamily covers fundamental techniques for defending against attacks with sticks, batons, and similar impact weapons, using a combination of blocking, evasion, and closing ...

The Standard Spider Sweep executes the fundamental spider guard sweep by controlling both sleeves, placing the feet on the biceps, then using an asymmetric push-pull with the legs to off-balance the o...

The classic superman punch involving a rear knee feint, a hop or leap forward, and a simultaneous rear-hand straight punch delivered while the body is in the air.

The Standard Rapier Cut delivers the rapier's edge in a drawing or slashing motion against the opponent's exposed target, most commonly the hand, wrist, or forearm. [1] Unlike the heavy cuts of a long...

The Standard Granby Roll executes the fundamental shoulder roll escape from turtle by tucking the chin, dropping the shoulder, and rolling over the shoulder and back to emerge facing the opponent in a...

The Standard Bridge And Roll Kesa executes the fundamental kesa gatame escape by trapping the opponent's far arm, bridging explosively toward the opponent's head, and rolling them over the bridge. [1]...

The Standard Hook Kick subfamily covers the basic hook kick where the kicker extends the leg as if throwing a side kick, then hooks the foot back to strike the target with the heel as the leg retracts...

The Standard Attack On Preparation executes the timed offensive action by reading the opponent's preparatory movement (typically a forward step or arm retraction before their attack) and launching an ...

The Standard Reverse Knee On Belly positions the top fighter facing the opponent's legs with one knee on the abdomen and the posted foot toward the head, providing access to straight ankle locks, toe ...

The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...

The Standard Peterson Roll executes the wrestling reversal by hooking the opponent's far arm from the turtle position, then rolling over the shoulder on the hooked-arm side to reverse the position and...

The Standard Front Belt Grip secures the opponent's belt from the front, typically reaching over the opponent's arm or through the clinch to grab the belt at the side or front of the waist. [1] The gr...

The Standard Referee Position places the bottom wrestler on hands and knees with the top wrestler positioned behind with one arm around the waist and one hand on the elbow. [1] This standardised start...

The Standard Hitchhiker executes the armbar escape by pointing the thumb of the trapped arm upward (the hitchhiker position), then rotating the entire body in the direction the thumb is pointing. [1] ...

The Standard Shoulder Roll executes the fundamental shoulder roll defence by raising the lead shoulder to chin height and rotating the torso away from the incoming punch, allowing the strike to deflec...

The Standard Technical Standup subfamily covers the fundamental technique of rising from a seated or downed position while maintaining a defensive base and guard throughout the standing motion. [1] Th...

Core knife throwing techniques including rotational (full-spin) and no-spin methods at various distances.

Fundamental overhand javelin throwing technique using a running approach and full-body kinetic chain for maximum range and penetration.

The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...

The Wall Walk Standup subfamily covers standing techniques that use a wall or cage fence as support to rise from a downed position, using the vertical surface for balance and leverage. [1] The wall wa...

The Fence Walk Stand-Up subfamily covers techniques for using the cage fence as support to stand up from a downed position against the cage wall. [1] The fence walk uses the vertical surface as a prop...

The Standard New York establishes the advanced rubber guard configuration with maximum leg control over the opponent's shoulder and arm, creating direct submission threats from the position. [1] The s...

The Standard Wall Walk Standup places the upper back against the cage fence, plants both feet underneath the body, and drives upward using the legs while the fence provides balance and prevents the op...

The Standard Standing Guard Position establishes the fundamental standing-versus-seated dynamic with one fighter standing and the other seated or on their back, using feet on hips, hooks, or grip-and-...

The Standard Sok Klap is the fundamental execution of the spinning back elbow, where the fighter initiates a sharp pivot on the lead foot, rotates the torso 180 degrees, and drives the rear elbow into...

The Standard Re-Pummel executes the fundamental pummelling action by swimming the arm inside the opponent's underhook, driving the elbow down and the hand up through the gap between the opponent's arm...

The fundamental lead-hand straight punch thrown from a stationary stance with a quick snap of the arm and minimal hip rotation.

The Standard Military Sabre Cut delivers the curved blade's edge in a powerful slashing arc, typically targeting the opponent's head, shoulder, or sword arm, generated by a combination of arm extensio...

The Standard Old School sweep executes the classic half guard reversal by securing a deep underhook, switching the hips to come to the knees, and driving forward using the underhook to push the oppone...

The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...