JKD: Free Video Lesson #6...Kicks You MUST Know!
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Standard Retreating Step·Xtreme Training Academy
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Перевод: standard retreating step
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. [1] The step must be long enough to exit the opponent's range but controlled enough to maintain balance for an immediate counter-attack or defensive adjustment. [1],[2] The standard retreating step keeps the fighter's guard up and shoulders squared, ready to block or counter as they move backward. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ФранцияФехтование
- ИталияФехтование
- ТаиландМуай-тай
- ЯпонияКикбоксинг, Карате
- КореяТхэквондо
Эффективность
The standard retreating step is the baseline backward defensive movement. [1]
Родословная
A fundamental striking defence. [1]
Соревновательные результаты
Used in all combat sports. [1]
Изображения
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Биомеханический механизм
Primary Action — Intercepting an incoming strike using a rigid arm, forearm, or shin structure to absorb or redirect force
Joints Involved — Forearm and elbow (primary blocking surface), shoulder (positioning), core (absorbing residual force)
Force Vector — Perpendicular to the incoming strike — meeting the attack at an angle dissipates force across the blocking surface
Defensive Mechanic — Hard blocks absorb impact directly; soft blocks redirect the strike's trajectory away from the target
Позиция и вход
From fighting stance — Maintain guard position, raise the forearm or shin to intercept the incoming strike before it reaches the target
As reactive defence — When the attack is detected, move the blocking limb into the strike's path to absorb or deflect the force
Варианты
High block — forearm raised above the head to protect against overhead strikes
Low block — forearm driven downward to deflect kicks or body strikes
Cross block — forearm crosses the body to protect the opposite side
Double forearm block — both forearms together for maximum coverage
Видео
MUST KNOW Self-Defense From Jab Cross
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Standard Retreating Step·Sifu Nate
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2 videos
Что говорят инструкторы
The standard retreating step is a foundational footwork element used to create and maintain distance during defense. Xtreme Training Academy emphasizes the retreating step as part of a structured progression beginning with proper base and stance, progressing through fundamental movements like the step-slide and push-shuffle before introducing kicks. The step occurs when weight transfers to the front leg during techniques like the oblique kick or push kick, with the rear leg raising to deliver force while the body leans back—this backward lean is critical for both power generation and distance management. Sifu Nate's instruction on jab-cross defense adds depth to the footwork component, demonstrating how the retreating step integrates with head movement and weight distribution. He describes shifting weight forward-and-back and left-and-right between feet while slipping strikes, keeping movements small and controlled to maintain balance. Both instructors agree that the retreating step prevents overcommitment and allows the defender to stay within their own balance while evading incoming attacks. Xtreme Training Academy illustrates the technique's practical application in stopping an opponent's forward progress during kicks, while Sifu Nate shows how the footwork supports simultaneous hand defenses and enables countering opportunities.
Сформировано на основе 2 инструкторов
- Xtreme Training Academy — JKD: Free Video Lesson #6...Kicks You MUST Know!: Demonstrates the retreating step as weight transfer to front leg during distance-management kicks (oblique, push, thigh kicks); emphasizes leaning torso back while raising rear leg to control opponent's forward progress and maintain balance.
- Sifu Nate — MUST KNOW Self-Defense From Jab Cross: Describes footwork mechanics of the retreating step in defensive context: weight shifts forward-back and left-right between feet during head slips; stresses small, controlled movements to maintain balance while avoiding overcommitment when evading straight punches.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Evasion techniques avoid contact entirely; lowest injury risk of all techniques
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From fighting stance, push off the ball of the lead foot
✓Step the rear foot directly back approximately 6-12 inches
✓Slide the lead foot back to maintain your original stance width
✓Your guard stays up throughout — hands at chin level, elbows protecting the body
✓After the retreating step, you're in position to: continue retreating, fire a counter jab, pivot to a new angle, or stop and attack
✓The step should be quick and light — heavy stomping telegraphs the retreat
✓Drill the retreating step against a partner walking forward with jabs — step back, jab, step back, jab
Типичные ошибки
!Moving the lead foot first (instead of rear foot first) — this narrows your stance dangerously
!Taking too large a step — 6-12 inches is sufficient; larger steps break balance
!Not sliding the lead foot to match — you end up in an overly wide or narrow stance
!Flat-footed steps — push off the ball of the foot for quick, light movement
!Leaning forward while stepping back — maintain upright posture
!Not re-establishing guard position after the step — hands must return to chin level immediately
!Retreating without any offensive component — at minimum, jab while retreating to deter the opponent's advance
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
2КнигаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
5ЦитатаThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
Сообщество
Атлетизм
Requires
forearm conditioning, reaction speed, structural stability
Favours
dense bone structure, strong forearms
Key muscles
forearm flexors/extensors, deltoids, biceps, core (absorbing impact)
Часто задаваемые вопросы
What's the correct foot positioning when executing a retreating step?
According to Xtreme Training Academy, avoid pivoting on the ball of your front foot as this creates poor balance and power. Instead, preload by turning your front foot 90 degrees and creating tension between your heel to your knee to your hip.
How should I position my upper body during a retreating step?
Xtreme Training Academy emphasizes leaning your torso back as you push, rather than just pushing forward. This allows you to target multiple areas including the front quad, hip, or solar plexus while maintaining defensive position.
Как работает Standard Retreating Step?
The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. The step must be long enough to exit the opponent's range but controlled enough to maintain balance for an immediate counter-attack or defensive adjustment.
Откуда происходит Standard Retreating Step?
The standard retreating step has been the basic backward defensive movement in boxing and kickboxing since these sports were formally taught. It is the first defensive footwork technique taught to beginners across all striking martial arts.
Разрешён ли Standard Retreating Step на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Standard Retreating Step?
Оценка опасности 1/10. Low — evasion techniques avoid contact entirely; lowest injury risk of all techniques
Как подготовить Standard Retreating Step?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Standard Retreating Step?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Standard Retreating Step?
Распространённые варианты: High block (forearm raised above the head to protect against overhead…); Low block (forearm driven downward to deflect kicks or body strikes); Cross block (forearm crosses the body to protect the opposite side); Double forearm block (both forearms together for maximum coverage).
Насколько эффективен Standard Retreating Step на соревнованиях?
Used in all combat sports.
Какие типичные ошибки при выполнении Standard Retreating Step?
Основные ошибки, на которые стоит обратить внимание: Moving the lead foot first (instead of rear foot first) — this narrows your stance dangerously / Taking too large a step — 6-12 inches is sufficient; larger steps break balance / Not sliding the lead foot to match — you end up in an overly wide or narrow stance / Flat-footed steps — push off the ball of the foot for quick, light movement.
Какие ещё названия есть у Standard Retreating Step?
Standard Retreating Step также известен как Sutandādo Bakku Suteppu, Step-Back Retreat, Backward Step, Fading Step.