Reverse Knee on Belly Options
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Standard Reverse Knee On Belly·The Grapple Lab·Added by Admin
Reverse Knee on Belly Options. In this video we look at some of the options available from reverse knee on belly. Submis…
Перевод: standard reverse knee on belly
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Reverse Knee On Belly positions the top fighter facing the opponent's legs with one knee on the abdomen and the posted foot toward the head, providing access to straight ankle locks, toe holds, and transitions to leg entanglements. [1] The reversed orientation changes the available submissions and transitions compared to standard knee-on-belly, making it a valuable position for fighters with strong leg attack games. [1],[2] The position can be reached from standard knee-on-belly by spinning or from north-south transitions. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг
Эффективность
The standard reverse knee on belly is the baseline version of this position. [1]
Родословная
An advanced BJJ position. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing and maintaining a controlling position relative to the opponent
Joints Involved — Body positioning determines which joints and limbs are available for control and attack
Force Vector — Varies by position — gravity, frames, hooks, and pressure dictate control dynamics
Positional Mechanic — Hierarchy of positions — each position offers different offensive and defensive capabilities
Позиция и вход
From side control — Rise up from side control, place the near knee across the opponent's belly or chest, post the far leg out for base
From guard pass (float pass) — After passing guard, float the knee directly to the belly instead of settling to side control
Варианты
Standard knee on belly — knee across the midsection, far foot posted for base
Knee on chest — knee higher toward the chest for more pressure
Reverse knee on belly — facing the opponent's legs instead of their head
Floating knee — light, mobile knee ride allowing quick transitions
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, knee on belly scores 2 points
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, knee on belly scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard reverse knee on belly execution: from knee on belly, pivot 180 degrees to face the opponent's legs while keeping the knee on their abdomen, post the far foot wide, and control the near leg or hip (Danaher, Leglocks: Enter the System, 2017)
✓Step 1: from standard knee on belly, begin the 180-degree pivot by turning toward the opponent's legs
✓Step 2: keep the knee on the abdomen throughout the spin — do not lift the knee during the transition
✓Step 3: as you complete the pivot, post the far foot wide for balance
✓Step 4: control the opponent's near leg or hip with both hands
✓Step 5: from reverse knee on belly, attack: ankle lock (grab the near foot), kneebar (step over the far leg), or spinning armbar (spin back toward the head)
✓The spin must be smooth and continuous: any pause allows the opponent to escape
✓Drill: from knee on belly, spin to reverse and attack the ankle lock — 5 reps per side
Типичные ошибки
!Lifting the knee during the spin — the knee must maintain pressure throughout the 180-degree pivot
!Spinning too slowly — the transition must be quick to prevent the opponent from escaping
!Not controlling a leg after completing the spin — immediately grab the near ankle or hook the far leg
!Posting the foot too narrow — the wide base is essential for stability in the reverse position
!Not attacking immediately after establishing reverse — the position is for attacking, not holding
!Spinning without purpose — know which submission you're targeting before the spin
!Not practising the spin in both directions — develop the ability to spin left and right
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
body awareness, stability, control of weight distribution
Favours
athletic build with good proprioception
Key muscles
core, hips, legs for base stability
Часто задаваемые вопросы
How should I position my weight when applying reverse knee on belly?
Keep a lot of weight through your partner by maintaining good butt pressure on the shoulder. The Grapple Lab emphasizes that this weight distribution is critical for controlling the position.
Where should I control the arm from reverse knee on belly?
Keep the arm on the near side, holding it towards the ribs with a nice tight grip. This positioning allows you to apply pressure through the shoulder and set up your next moves effectively.
What are some good submission options from reverse knee on belly?
One effective option is a rolling over pass—reach down with the arm closest to your opponent's body to initiate the transition.
Как работает Standard Reverse Knee On Belly?
The Standard Reverse Knee On Belly positions the top fighter facing the opponent's legs with one knee on the abdomen and the posted foot toward the head, providing access to straight ankle locks, toe holds, and transitions to leg entanglements. The reversed orientation changes the available submissions and transitions compared to standard knee-on-belly, making it a valuable position for fighters with strong leg attack games.
Откуда происходит Standard Reverse Knee On Belly?
The standard reverse knee-on-belly is an increasingly used position in modern BJJ, valued for its leg attack accessibility and unique tactical options. Its importance has grown alongside the expansion of leg attack systems in no-gi competition.
Разрешён ли Standard Reverse Knee On Belly на соревнованиях?
IBJJF: разрешён — Legal, knee on belly scores 2 points; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, knee on belly scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard Reverse Knee On Belly?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard Reverse Knee On Belly?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Standard Reverse Knee On Belly?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Standard Reverse Knee On Belly?
Распространённые варианты: Standard knee on belly (knee across the midsection, far foot posted for base); Knee on chest (knee higher toward the chest for more pressure); Reverse knee on belly (facing the opponent's legs instead of their head); Floating knee (light, mobile knee ride allowing quick transitions).
Насколько эффективен Standard Reverse Knee On Belly на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Reverse Knee On Belly?
Основные ошибки, на которые стоит обратить внимание: Lifting the knee during the spin — the knee must maintain pressure throughout the 180-degree pivot / Spinning too slowly — the transition must be quick to prevent the opponent from escaping / Not controlling a leg after completing the spin — immediately grab the near ankle or hook the far leg / Posting the foot too narrow — the wide base is essential for stability in the reverse position.
Какие ещё названия есть у Standard Reverse Knee On Belly?
Standard Reverse Knee On Belly также известен как Sutandādo Ribāsu Nī On Berī, Basic Reverse Knee Ride, Classic Reverse KOB.