HOW TO DO THE SUPERMAN PUNCH WITH SAM
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Standard Superman Punch·Gemini-TKD -Sam
A tutorial on how to perform the standard Superman Punch, broken down into three easy stages
Перевод: standard superman punch
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standard Superman punch is the basic execution of the flying cross, where the fighter lifts the rear leg as if initiating a kick, then snaps the leg back while simultaneously throwing the rear hand forward. [1] The technique was popularised in MMA during the 2000s, with Georges St-Pierre becoming its most famous practitioner. [2] St-Pierre's Superman punch knockdowns of Matt Hughes (UFC 65, 2006) and Josh Koscheck (UFC 74, 2007) demonstrated the technique's effectiveness at the highest level and inspired its widespread adoption. [2] The standard form emphasises the kick fake as the key to the technique's success — without a convincing feint, the punch becomes a predictable jumping cross. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА, Кикбоксинг
- ТаиландМуай-тай
- ЯпонияКикбоксинг
Эффективность
Standard superman punch. [1]
Родословная
From karate/MMA. [1]
Соревновательные результаты
Used in MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From fighting stance — Establish guard, generate force through hip rotation and weight transfer, extend the striking arm to the target
As combination (after setup) — Follow a jab or feint with the punch to exploit the opening created
As counter — Time the punch to land as the opponent commits to their own attack
Видео
Phân Tích và Hướng Dẫn Kỹ Thuật Đòn Đấm Superman | Superman Punch
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Standard Superman Punch·Thành Alpha_Boxing Lab
Clip này mình Phân Tích và Hướng Dẫn Kỹ Thuật Đòn Đấm Superman, còn gọi là đòn superman punch, đây là một trong những kỹ…
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Flying overhand; deceptive entry with full body weight
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓From fighting stance, lift the rear knee as if initiating a roundhouse kick or teep
✓As the opponent reacts to the kick threat, explosively snap the rear leg backward and drive the body forward
✓Simultaneously extend the rear hand as a straight cross, landing the punch at the peak of the forward leap
✓The lead hand stays up to guard the chin throughout the motion
✓Land on the lead foot first, immediately resetting the rear foot to re-establish your stance
✓The punch should land with the same mechanics as a standard cross — palm down, first two knuckles, straight line
✓Drill on pads: the holder cues the superman punch by briefly dropping their guard hand as if checking a kick
Типичные ошибки
!Jumping straight up and losing all forward momentum — the punch becomes a floating, powerless jab in the air
!Dropping the lead hand to use it for balance during the leap — the chin is completely exposed
!Not snapping the rear leg backward, so there is no feint element and the opponent sees only a jumping punch
!Landing flat-footed or on the heels, which sends a shockwave through the knees and prevents immediate follow-up
!Punching too early (before peak forward momentum) or too late (already descending), both of which reduce power
!Not resetting stance after landing, leaving you squared up and off-balance
!Throwing the superman punch moving backward — it only works while closing distance forward
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] UFC Broadcast Terminology (2000s) [3] Muay Thai: A Living Legacy (Vail, 2014)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Ultimate MMA Conditioning (Jamieson, 2009)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Muay Thai Unleashed (Delp, 2006) [2] UFC Broadcast Terminology (2000s) [3] Muay Thai: A Living Legacy (Vail, 2014)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Ultimate MMA Conditioning (Jamieson, 2009)
Сообщество
Атлетизм
Requires
hand speed, hip rotation, wrist alignment on impact
Favours
proportional reach, strong wrists, fast-twitch shoulder muscles
Key muscles
deltoids, pectorals, triceps, core rotators, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
What's the difference between a Superman Punch and other Superman variations?
The Superman Punch is a cross—a simple straight punch. It's not a Superman hook or Superman uppercut, despite what some people assume.
Should I jump high or far when executing a Superman Punch?
You should prioritize distance over height. Sam notes: "You're not jumping up into the sky, you're actually jumping forward, it's a forward going technique. So trade height for the distance."
How do I start the Superman Punch movement?
The first stage is to bring your rear leg's knee forward without extending it as a kick—just drive the knee forward to generate the jumping motion.
Will the Superman Punch get a reaction in sparring?
Yes, the Superman Punch adds flair and will get attention if you land it in sparring or competition, though practical execution is more important than flashiness in serious fighting.
Как работает Standard Superman Punch?
The classic superman punch involving a rear knee feint, a hop or leap forward, and a simultaneous rear-hand straight punch delivered while the body is in the air.
Откуда происходит Standard Superman Punch?
The standard Superman punch is the basic execution of the flying cross, where the fighter lifts the rear leg as if initiating a kick, then snaps the leg back while simultaneously throwing the rear hand forward. The technique was popularised in MMA during the 2000s, with Georges St-Pierre becoming its most famous practitioner.
Разрешён ли Standard Superman Punch на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Standard Superman Punch?
Оценка опасности 6/10. High — flying overhand; deceptive entry with full body weight
Как подготовить Standard Superman Punch?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Standard Superman Punch?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Standard Superman Punch?
Распространённые варианты: Straight knee (driving the knee straight upward into the body or head); Curved knee (round knee) (swinging the knee from the side in a circular path); Flying knee (leaping forward and driving the knee at the apex of the jump); Clinch knee (pulling the opponent into the knee from Muay Thai plum po…).
Насколько эффективен Standard Superman Punch на соревнованиях?
Used in MMA.
Какие типичные ошибки при выполнении Standard Superman Punch?
Основные ошибки, на которые стоит обратить внимание: Jumping straight up and losing all forward momentum — the punch becomes a floating, powerless jab in the air / Dropping the lead hand to use it for balance during the leap — the chin is completely exposed / Not snapping the rear leg backward, so there is no feint element and the opponent sees only a jumping punch / Landing flat-footed or on the heels, which sends a shockwave through the knees and prevents immediate follow-up.
Какие ещё названия есть у Standard Superman Punch?
Standard Superman Punch также известен как Sutandādo Sūpāman Panchi, Flying Punch, Jumping Cross, Superman.