Yoga butterfly, hip opener - 2
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Standard Reclined Butterfly·Zao Wang Assad·Added by Admin
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Перевод: standard reclined butterfly
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Reclined Butterfly positions the guard player leaning back at approximately 45 degrees with both butterfly hooks in the opponent's thighs, using the angle to create pulling leverage on the hooks while maintaining upper body grips for control. [1] The reclined angle shifts the hook mechanics from a lifting motion to a pulling motion, which changes the available sweep and transition options. [1],[2] From standard reclined butterfly, the guard player can sweep, take the back via arm drags, or transition to other guard positions. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг
Эффективность
The standard reclined butterfly is the baseline version of this guard position. [1]
Родословная
Developed in modern no-gi BJJ. [1]
Соревновательные результаты
Used in no-gi competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions
Позиция и вход
From seated guard — Sit up facing the opponent, place both feet as hooks inside their thighs, control the upper body with grips
From half guard transition — Release one leg from half guard, insert both hooks to transition to butterfly guard
Варианты
Standard butterfly guard — both feet hooked inside the opponent's thighs
Single butterfly hook — one hook in while the other leg posts or controls
Butterfly with overhook — combining the hooks with an overhook for sweep setups
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard positions are defensive; injury risk comes from transitions, not the position itself
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard reclined butterfly execution: from seated butterfly, control the opponent's sleeve and collar (or wrist and collar tie), recline the torso 30-45 degrees while maintaining active hooks, and initiate the butterfly sweep by elevating with the hooking leg (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: establish seated butterfly with double underhooks or collar-sleeve grips
✓Step 2: recline the torso to load the opponent's weight onto your hooks
✓Step 3: choose the sweep direction and elevate with the corresponding hook
✓Step 4: use the grips to break the opponent's posting hand on the sweep side
✓Step 5: complete the sweep by extending the hook and following to the top
✓The reclined position should feel like loading a spring — the opponent's forward pressure compresses the hooks for the sweep
✓Drill: partner in butterfly guard, recline and sweep alternating sides — 5 reps each direction
Типичные ошибки
!Reclining without establishing grips first — the grips control the opponent's posting ability
!Sweeping without breaking the opponent's base — remove the post on the sweep side before elevating
!Extending the hooks too early — load the opponent's weight first, then extend for the sweep
!Not following to the top after the sweep — immediately advance to a passing or pinning position
!Reclining flat instead of at an angle — maintain the 30-45 degree angle for optimal leverage
!Using only arm strength for the sweep — the hips and hooks generate the power
!Not developing the transition to X-guard from the reclined position — this is a critical secondary option
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Guard Contact — establish leg control around or against the opponent
2Control Grips — secure sleeve, collar, or wrist control for manipulation
3Manage Distance — use legs and grips to control the range and prevent passing
4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
hip flexibility, active legs, grip management
Favours
long legs for distance control and guard retention
Key muscles
hip flexors, adductors, quadriceps, core, grip
Часто задаваемые вопросы
What should I do if I'm not very flexible in the Standard Reclined Butterfly stretch?
You can use a block to support your body during the stretch, which makes the position easier to achieve while you work on building flexibility.
How should I approach the side stretch variation of the reclined butterfly?
Raise your arms on the inhale, then exhale and bend your trunk to the side—you can perform this without a block initially. Focus on feeling the stretch along the side of your trunk while coordinating with your breathing.
Как работает Standard Reclined Butterfly?
The Standard Reclined Butterfly positions the guard player leaning back at approximately 45 degrees with both butterfly hooks in the opponent's thighs, using the angle to create pulling leverage on the hooks while maintaining upper body grips for control. The reclined angle shifts the hook mechanics from a lifting motion to a pulling motion, which changes the available sweep and transition options.
Откуда происходит Standard Reclined Butterfly?
The standard reclined butterfly represents the basic version of the reclined butterfly guard variation, developed as part of the comprehensive butterfly guard system. It is taught alongside the seated version as an alternative butterfly guard configuration.
Разрешён ли Standard Reclined Butterfly на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Reclined Butterfly?
Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself
Как подготовить Standard Reclined Butterfly?
Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.
Как защититься от Standard Reclined Butterfly?
Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.
Какие есть варианты Standard Reclined Butterfly?
Распространённые варианты: Standard butterfly guard (both feet hooked inside the opponent's thighs); Single butterfly hook (one hook in while the other leg posts or controls); Butterfly with overhook (combining the hooks with an overhook for sweep setups).
Насколько эффективен Standard Reclined Butterfly на соревнованиях?
Used in no-gi competition.
Какие типичные ошибки при выполнении Standard Reclined Butterfly?
Основные ошибки, на которые стоит обратить внимание: Reclining without establishing grips first — the grips control the opponent's posting ability / Sweeping without breaking the opponent's base — remove the post on the sweep side before elevating / Extending the hooks too early — load the opponent's weight first, then extend for the sweep / Not following to the top after the sweep — immediately advance to a passing or pinning position.
Какие ещё названия есть у Standard Reclined Butterfly?
Standard Reclined Butterfly также известен как Sutandādo Rikuraindo Batafurai, Lying Butterfly Guard, Flat Butterfly.