Search: “Heavy hips”
21 results found
The Hip Sit Defence subfamily covers the defensive technique of dropping the hips and sitting back when an opponent attempts a takedown, lowering the centre of gravity and making it difficult for the ...
The Heavy Sprawl drives the hips directly downward onto the attacker's back and shoulders, using body weight to crush the attacker to the mat and prevent them from completing the takedown. [1] Unlike ...
The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...
The Sprawl family covers the primary takedown defence technique where the defender drives the hips backward and downward, removing the legs from the attacker's reach and placing defensive weight on th...
The north-south choke is applied from the north-south position by wrapping one arm around the opponent's neck, dropping the shoulder downward in a 'paper cutter' motion against the wrist, and using bo...
The Standard Front Headlock Position secures the opponent's head under one armpit, with the controlling arm wrapping around the neck so the hand reaches the far side of the opponent's head or chin. [1...
The Hip Sprawl drives the hips backward and away from the attacker while maintaining light chest contact, creating distance between the defender's legs and the attacker's grasp. [1] The hip sprawl emp...
The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...
The Standard Low Base positions the fighter in a wide, low athletic stance with the feet wider than shoulder width, knees bent, hips back, and weight distributed evenly between both legs. [1] The spin...
The Body Lock Pass is a modern pressure-based guard pass where the passer secures a body lock (arms locked around the opponent's waist/hips) and uses heavy forward drive to pass the guard — the techni...
The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...
The Standard Hip Sit drops the hips sharply downward and backward when the opponent initiates a takedown, lowering the centre of gravity below the attacker's grip while widening the base for stability...
The Pressure Pass family covers guard passing techniques that use heavy bodyweight, chest-to-chest compression, and methodical forward drive to flatten the guard player, immobilise their hips, and slo...
The Standard Tight Turtle compresses the body to its smallest configuration, with elbows pressed to knees, forehead on the mat, hands protecting the neck, and hips as low as possible. [1] This ultra-c...
The anaconda choke from front headlock with hip-walk finish uses a slow, grinding hip-walking motion to tighten the strangle rather than a rolling transition. [1] After establishing the anaconda arm w...
The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bot...
The Chest-To-Chest Side Control emphasises maximum chest pressure against the bottom fighter's chest, using bodyweight compression as the primary control mechanism while the arms control the head and ...
The Straight Leg Roundhouse Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire circular arc, relying entirely on hip rotation for power rather than the typ...
The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...
The Smashing Elbow subfamily encompasses powerful downward elbow strikes characterised by maximal force generation, where the striker drops their full bodyweight behind the elbow to deliver a heavy, c...
The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...