Search: “reverse lift”
22 results found
The Standard Rear Lift executes the fundamental rear body lock lift where the attacker clasps the hands around the opponent's waist from behind, drops the hips, and explosively extends the legs and hi...
The Rear Lift subfamily covers takedowns where the attacker elevates the opponent from behind using a body lock, lifting them off the mat before bringing them down. [1] Rear lifts require significant ...
Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...
Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips under...
The Hip Heist is a wrestling escape technique where the bottom wrestler explosively lifts and shifts the hips to create space and reverse position — a dynamic escape that uses hip explosion to break t...
Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. [1] When the opponent attem...
The Basic Butterfly Sweep subfamily covers the fundamental butterfly guard sweeps that use a single hook elevation combined with upper body control to off-balance and sweep the opponent to one side. [...
The Alcatraz is a mount escape from the 10th Planet system where the bottom player frames on the opponent's hips, hip escapes to one side, uses the far-side leg to hook under the opponent's foot and e...
The Butterfly Guard Sweep family covers all sweeps executed from the butterfly guard position, where the guard player sits with both feet hooked inside the opponent's thighs (butterfly hooks). [1] But...
Standard Sumi Gaeshi is the classical execution of the corner reversal throw in which tori secures a standard sleeve-and-lapel grip, steps in close, places the sole of one foot against the inside of u...
The Standard Elevator Sweep opens the closed guard, inserts a butterfly hook inside the opponent's thigh, secures an underhook or collar grip, then falls to one side while elevating with the hook to r...
The Overhook Butterfly Sweep uses an overhook (whizzer) grip on one of the opponent's arms combined with a butterfly hook elevation to execute a powerful sweep. [1] The overhook pulls the opponent's a...
The Elevator Sweep subfamily covers the closed guard sweep that uses a butterfly-style hook (elevator hook) inside one of the opponent's thighs to elevate and roll them over while controlling the uppe...
The Posture Guillotine Escape uses postural adjustment to relieve the choking pressure of the guillotine by extending the spine and lifting the chin line above the attacker's choking arm. [1] The defe...
The Waiter Sweep is a deep half guard sweep where the guard player hooks the opponent's far leg with the foot (holding it like a waiter holding a tray), then elevates and sweeps the opponent over by e...
The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...
The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke...
The Technical Standup X-Guard sweep completes the sweep by using the X-guard hooks to elevate the opponent's leg while performing a technical standup to rise underneath them, taking them off their fee...
The Hip Wheel family covers koshi-waza techniques in which the thrower uses the hip as a pivot point to wheel the opponent over in a reverse direction, countering the opponent's forward attack by redi...
The Posture Triangle Escape uses postural alignment to relieve the choking pressure of the triangle by straightening the spine, lifting the trapped shoulder, and creating distance between the defender...
The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...
The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by...