Electric Chair Sweep

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Перевод: electric chair sweep

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя

Обзор

The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by lifting their leg with the lockdown and driving with the underhook. [1] The electric chair gets its name from the stretching effect on the opponent's groin and hip — the lockdown pulls the trapped leg while the underhook pushes the body, creating an uncomfortable split that either sweeps the opponent or forces them to give up the position. [1],[2] The electric chair is both a sweep and a submission threat, as the stretch can force a tap-out from groin or hip pain. [2],[3]

Также известна как
Electric Chair[1]Lockdown Sweep[2]Calf Slicer Sweep[3]
Используется в
Brazilian Jiu-JitsuMMA

История и происхождение

The electric chair sweep was popularised by Eddie Bravo as part of his 10th Planet Jiu-Jitsu system, built around the lockdown half guard. [1] Bravo developed the electric chair as a centrepiece of his rubber guard and lockdown system, and it became one of the most recognisable techniques associated with 10th Planet. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА
  • ЯпонияБразильское джиу-джитсу
  • СШАММА

Эффективность

The electric chair sweep uses a lockdown half guard to split the opponent's legs and sweep them. [1]

Родословная

The electric chair was developed by Eddie Bravo as part of the 10th Planet system. [1]

Соревновательные результаты

Used in no-gi and EBI competition by 10th Planet practitioners. [1]

Изображения

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Биомеханический механизм

Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position

Позиция и вход

From guard (bottom) — Off-balance the opponent using grips and hip movement, execute the sweep to reverse position to top
From half guard — Secure an underhook, drive into the opponent and execute the sweep
From butterfly guard — Use the butterfly hooks to elevate the opponent, then direct them to the side to complete the sweep

Видео

Lockdown to electric chair sweep
BJJ4Breakfast

Lockdown to electric chair sweep

0
Electric Chair Sweep·BJJ4Breakfast

Using the lockdown to get your underhook and do the electric chair sweep

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Sweeps reverse position from bottom; moderate impact on landing for top player

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

✓The electric chair sweep is a lockdown-based half guard sweep that uses extreme flexibility to stretch the opponent's trapped leg while sweeping them (Eddie Bravo, Mastering the Rubber Guard, 2006)
✓The lockdown is the prerequisite: double-overhook the trapped leg with your legs, creating a figure-four lock on their foot
✓From the lockdown, control the opponent's far arm (whizzer side) and begin stretching their trapped leg by extending your hips
✓The stretch creates tremendous pressure on the opponent's groin and inner thigh — this forces them to move or creates the sweep
✓Execution: lockdown → old school underhook → extend the lockdown stretch → sweep by extending hips and driving forward
✓Eddie Bravo developed and popularized this technique through 10th Planet Jiu-Jitsu
✓The electric chair also has a submission finish: the lockdown stretch itself can submit if the opponent doesn't move
✓The electric chair is effective in no-gi specifically — the lockdown doesn't require gi grips

Типичные ошибки

!Attempting the electric chair without the lockdown — the lockdown is essential for the stretch
!Not extending the stretch far enough — the stretch must threaten the opponent's groin/inner thigh to force movement
!Forgetting the underhook — the electric chair still requires the underhook for the sweep component
!Applying the stretch too aggressively in training — the groin stretch can injure your partner; apply gradually
!Not rising to the side before extending — the stretch and sweep work from the side position
!Keeping the lockdown without sweeping — the lockdown is a means to the sweep, not an end position
!Not training the lockdown specifically — the figure-four leg lock requires dedicated practice

Связанные техники

Контрприёмы

Цепочка подготовки

1Control Grips — establish the controlling grips needed to load the sweep
2Off-Balance — shift the opponent's weight to the target direction
3Execute Sweep — apply the sweeping mechanic to topple the opponent
4Follow to Top — ride the sweep momentum to establish top position

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Mastering the Rubber Guard (Eddie Bravo, 2006) [2] 10th Planet Jiu-Jitsu terminology [3] Descriptive term for the finishing mechanic

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Mastering the Rubber Guard (Eddie Bravo, 2006) [2] 10th Planet Jiu-Jitsu terminology [3] Descriptive term for the finishing mechanic

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)

Сообщество

Атлетизм

Requires

timing, hip power, off-balancing skill

Favours

strong hips and active legs for sweeping leverage

Key muscles

hip flexors, glutes, quadriceps, core rotators

Подтехники

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Категория
Дистанция

Standard Electric Chair

Род

The Standard Electric Chair executes the sweep by securing the lockdown on the opponent's trapped leg, obtaining an underhook, then driving upward and outward with the underhook while extending the lockdown to stretch the opponent's legs apart and roll them over. [1] The guard player first locks the lockdown (figure-four on the opponent's leg with both legs), then works for the underhook, and finally executes the sweep by bridging and extending simultaneously. [1,2] The combined upward bridge, underhook drive, and lockdown stretch creates three simultaneous forces that make the sweep extremely difficult to defend. [2,3]

Исследовать

Заметки

The electric chair appears in 17 passages in Bravo's Mastering the Rubber Guard — it is one of the core techniques of the 10th Planet system. From lockdown half guard, the attacker hooks under the opponent's far leg and stretches it while sweeping. Functions as both a sweep and a submission. (Bravo, Mastering the Rubber Guard, 2006)

Часто задаваемые вопросы

How do I get my opponent to post so I can set up the electric chair sweep?

Use the whip down technique by bringing your knees up to your chest and pushing your opponent's body away, which forces them to post their hands. According to BJJ4Breakfast, you don't need a huge post—even a small one will work.

What's the correct direction to sweep my opponent with the electric chair?

Lift your opponent up and place them to the side of you using your legs, keeping them straight during the lift. Groundworx Freestyle Jiu-Jitsu emphasizes not sweeping them on top of you, as this will cause you to fall flat.

How do I transition my arms during the electric chair sweep?

Keep your lockdown on while the arm around their hip transitions inside, then push and guide them in the direction of the sweep. Your other hand wraps around their joint to control the movement.

Как работает Electric Chair Sweep?

The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by lifting their leg with the lockdown and driving with the underhook. The electric chair gets its name from the stretching effect on the opponent's groin and hip — the lockdown pulls the trapped leg while the underhook pushes the body, creating an uncomfortable split that either sweeps the opponent or forces them to give up the position.

Откуда происходит Electric Chair Sweep?

The electric chair sweep was popularised by Eddie Bravo as part of his 10th Planet Jiu-Jitsu system, built around the lockdown half guard. Bravo developed the electric chair as a centrepiece of his rubber guard and lockdown system, and it became one of the most recognisable techniques associated with 10th Planet.

Разрешён ли Electric Chair Sweep на соревнованиях?

Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Electric Chair Sweep?

Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player

Как подготовить Electric Chair Sweep?

Стандартная цепочка подготовки: Control Grips → Off-Balance → Execute Sweep → Follow to Top.

Как защититься от Electric Chair Sweep?

Стандартные контрприёмы: Base and Posture — maintain wide base and upright posture to resist the sweep / Grip Strip — break controlling grips before the sweep can be loaded / Back Step — retreat the leg being attacked to remove the sweep fulcrum.

Какие есть варианты Electric Chair Sweep?

Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).

Насколько эффективен Electric Chair Sweep на соревнованиях?

Used in no-gi and EBI competition by 10th Planet practitioners.

Какие типичные ошибки при выполнении Electric Chair Sweep?

Основные ошибки, на которые стоит обратить внимание: Attempting the electric chair without the lockdown — the lockdown is essential for the stretch / Not extending the stretch far enough — the stretch must threaten the opponent's groin/inner thigh to force movement / Forgetting the underhook — the electric chair still requires the underhook for the sweep component / Applying the stretch too aggressively in training — the groin stretch can injure your partner; apply gradually.

Какие ещё названия есть у Electric Chair Sweep?

Electric Chair Sweep также известен как Erekutorikku Chea Suīpu, Electric Chair, Lockdown Sweep, Calf Slicer Sweep.

electric chair sweeperekutorikku chea su puescape and reversalsweep guard reversalhalf guard sweepbrazilian jiu-jitsummaelectric chairlockdown sweepcalf slicer sweep