BJJ X-Guard Technical Stand up Sweep Tutorial
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Technical Standup X-Guard·Stuart Tomlinson·Added by Admin
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Перевод: technical standup X-guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Technical Standup X-Guard sweep completes the sweep by using the X-guard hooks to elevate the opponent's leg while performing a technical standup to rise underneath them, taking them off their feet entirely. [1] The guard player uses the X-hooks to lift the opponent's leg high, then performs a technical standup (hand behind, stand up) while maintaining the leg elevation, which sweeps the opponent onto their back. [1],[2] The technical standup finish is particularly effective because it results in the sweeper standing in a dominant position over the downed opponent. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
The technical standup from X-guard stands up while maintaining X-guard control, finishing with a sweep or takedown. [1]
Родословная
Developed as part of the X-guard system in competitive BJJ. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Варианты
Standard sweep — primary off-balancing and reversal technique from the guard
Combination sweep — chaining two sweep directions to catch the opponent's adjustment
Counter sweep — sweeping as the opponent initiates a guard pass attempt
Competition sweep — optimised for point-scoring in tournament settings
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The technical standup from X-guard transitions from the X-guard sweep directly to standing — a combination of sweep and standup that returns the fight to the feet in a dominant position (Marcelo Garcia, X-Guard, 2008)
✓From X-guard, dump the opponent to one side, then execute a technical standup to standing while they recover
✓This transition is particularly effective in MMA — the X-guard sweep creates the scramble, and the technical standup capitalizes on it
✓Execution: sweep the opponent with the X-guard hooks, immediately post the hand, and perform the technical standup
✓The technical standup from X-guard gives you a standing position with the opponent on the ground — maximum tactical advantage
✓In no-gi competition, this transition scores sweep points and creates top position or standing opportunities
✓The speed of the transition matters: sweep → post → stand must be one fluid chain
✓After standing, decide whether to follow the opponent to the ground (pass) or disengage (maintain standing)
Типичные ошибки
!Sweeping and then pausing before standing — the sweep and standup must flow together
!Not posting the hand for the technical standup — the post provides the stability to rise
!Standing up without awareness of the opponent's guard — they may immediately pull you back into guard
!Rising too slowly — the speed of the standup determines whether you establish top position or get pulled down
!Not choosing a follow-up plan — decide before standing whether to pass or disengage
!Sweeping to a side where the opponent can recover quickly — sweep decisively to create maximum displacement
!Only training the sweep without the standup transition — drill the complete chain as one movement
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Часто задаваемые вопросы
What's the most common mistake people make when doing the technical standup from X-Guard?
Stuart Tomlinson emphasizes that people often lie too much on their side, which causes the leg to come over the head, or they rush the standup and allow their opponent to run their knee out and scramble free. The key is maintaining proper positioning throughout.
Where should I grip and control my opponent's leg during the technical standup?
You must control above the kneecap, not below it. Stuart Tomlinson stresses that controlling too low allows the knee to slide out, especially against wrestlers or good scramblers. You can make a hook grip on the pants, but the most important detail is gripping above the knee.
How do I prevent my opponent from escaping when I stand up in X-Guard?
Keep your hips facing straight up to the sky and pull the opponent's knee right on top of your shoulder as you stand. This makes it impossible for them to pull their knee out. Stuart Tomlinson also recommends keeping your head high to avoid getting triangled.
When is the technical standup easier to execute—when my opponent's hands are close or far away?
When your opponent's hands are far away, all their weight shifts over, which makes the leg you're controlling very light and easier to stand up with. This is the ideal time to execute the technical standup.
Как работает Technical Standup X-Guard?
The Technical Standup X-Guard sweep completes the sweep by using the X-guard hooks to elevate the opponent's leg while performing a technical standup to rise underneath them, taking them off their feet entirely. The guard player uses the X-hooks to lift the opponent's leg high, then performs a technical standup (hand behind, stand up) while maintaining the leg elevation, which sweeps the opponent onto their back.
Откуда происходит Technical Standup X-Guard?
The technical standup from X-guard was developed as part of the X-guard system by Marcelo Garcia, combining the X-guard's sweeping power with wrestling's technical standup for a complete standing sweep. It is one of the two primary X-guard sweep finishes alongside the ankle pick.
Разрешён ли Technical Standup X-Guard на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Technical Standup X-Guard?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Technical Standup X-Guard?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Technical Standup X-Guard?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Technical Standup X-Guard?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Technical Standup X-Guard на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Technical Standup X-Guard?
Основные ошибки, на которые стоит обратить внимание: Sweeping and then pausing before standing — the sweep and standup must flow together / Not posting the hand for the technical standup — the post provides the stability to rise / Standing up without awareness of the opponent's guard — they may immediately pull you back into guard / Rising too slowly — the speed of the standup determines whether you establish top position or get pulled down.
Какие ещё названия есть у Technical Standup X-Guard?
Technical Standup X-Guard также известен как Tekunikaru Sutando Appu X Gādo, X-Guard Tech Stand, X-Guard Stand Up Sweep.