Learn The Waiter Sweep Tainan Dalpra Used To Win Pans
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Waiter Sweep·Paragon Jiu-Jitsu Academy Austin
Tainan Dalpra beat Andy Murasaki at the 2025 IBJJF Pan Championships with a crafty variation of the old school waiter sw…
Перевод: waiter sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Waiter Sweep is a deep half guard sweep where the guard player hooks the opponent's far leg with the foot (holding it like a waiter holding a tray), then elevates and sweeps the opponent over by extending the hooking leg. [1] The guard player, deep under the opponent, reaches the free leg up and hooks behind the opponent's far knee or thigh, then extends the leg to lift and sweep the opponent over. [1],[2] The waiter sweep is one of the highest-percentage deep half guard finishes because the leg hook provides powerful leverage and the opponent's weight is already destabilised by the deep half position. [2],[3]
История и происхождение
The waiter sweep is closely associated with Bernardo Faria's deep half guard system, though its origins trace to multiple grapplers who developed the deep half position. [1] Faria's use of the waiter sweep in world championship competition demonstrated its effectiveness at the highest level. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
Эффективность
Родословная
The waiter sweep was popularised by Bernardo Faria, five-time IBJJF World Champion, as a key technique in his deep half guard system. [1]
Соревновательные результаты
Bernardo Faria used the waiter sweep extensively in his competition career, including at the IBJJF World Championships where he won five gold medals in the ultra-heavyweight division. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From guard (bottom) — Off-balance the opponent using grips and hip movement, execute the sweep to reverse position to top
From half guard — Secure an underhook, drive into the opponent and execute the sweep
From butterfly guard — Use the butterfly hooks to elevate the opponent, then direct them to the side to complete the sweep
Варианты
Standard sweep — primary off-balancing and reversal technique from the guard
Combination sweep — chaining two sweep directions to catch the opponent's adjustment
Counter sweep — sweeping as the opponent initiates a guard pass attempt
Competition sweep — optimised for point-scoring in tournament settings
Видео
Standing Closed Guard Sweep : Waiter Sweep
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Waiter Sweep·Chewjitsu
www.chewjitsu.net This is an effective full guard sweep against an opponent who stands up to break your guard. The wait…
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com
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Waiter Sweep·ART OF JIU JITSU
http://www.artofjiujitsu.com http://www.artofjiujitsu.com/seminars -- http://www.instagram.com/artofjiujitsu http://www.…
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3 videosЧто говорят инструкторы
The waiter sweep is a guard reversal technique executed from half-guard or closed-guard positions when an opponent attempts to stand or pass. Named for its resemblance to a waiter holding a serving tray, the technique leverages underhooking and hip control to elevate and sweep the opponent. ART OF JIU JITSU's Rafael Mendes emphasizes the waiter sweep as a defensive response within deep half-guard, particularly when the opponent jumps over the leg—distinguishing it from pure deep half by maintaining the practicing player's knee as a protective shield. He details the progression from basic waiter positioning through hip-hooking and chest escape mechanics, culminating in a back-step entry to the back control. Paragon Jiu-Jitsu Academy Austin contextualizes the technique through Tainan Dalpra's 2025 IBJJF Pans performance, highlighting a sophisticated variation combining single-leg X entry with a daily-heave hook mechanism that traps the far leg using a self-pant grip, then executes the sweep via underhook, lapel control, and hip elevation. Chewjitsu presents a simpler closed-guard application from standing opponents, using cross-grip sleeve control and ankle underhooking with emphasis on hip timing and weight displacement to execute a side-rolling sweep into mount position. All three instructors agree on the core mechanics of underhooking the far leg and using hip pressure, though they differ in entry positions, grip details, and follow-up options.
Сформировано на основе 3 инструкторов
- ART OF JIU JITSU — Rafael Mendes | Backtake Variation from Waiter Sweep: Detailed the waiter sweep from half-guard as a defensive-to-offensive technique, emphasizing knee positioning as a shield, hip-hooking mechanics, chest escape, and back-stepping entry to back control via underhook and body rotation.
- Paragon Jiu-Jitsu Academy Austin — Learn The Waiter Sweep Tainan Dalpra Used To Win Pans: Contextualized an advanced variation via single-leg X setup using daily-heave hip lock (self-pant grip), underhook, lapel grip for pulling power, and hip elevation to sweep with follow-up passing mechanics.
- Chewjitsu — Standing Closed Guard Sweep : Waiter Sweep: Presented a closed-guard application against standing opponents using cross-grip sleeve control, ankle underhook timing, hip pressure, and side-rolling mechanics to achieve mount position.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The waiter sweep is a deep half guard variant where you hold the opponent's far leg 'like a waiter holding a tray' and sweep them forward or backward (Bernardo Faria, The Battle Tested Half Guard, 2015)
✓From deep half guard, reach under the opponent's far leg and cup the knee or lower thigh — the hand is palm-up like a serving tray
✓The waiter position gives you control over both legs: the near leg is on your shoulder in deep half, the far leg is cupped in your hand
✓Sweep options: push the cupped leg forward to dump the opponent, or pull it backward to take them over
✓The waiter sweep is one of the most reliable deep half techniques — the two-leg control is extremely powerful
✓Bernardo Faria used the waiter sweep at the absolute division (unlimited weight) world championships — it works against any size opponent
✓The cupping hand must be deep — reach under the thigh and cup from behind for maximum control
✓After sweeping, immediately establish top position — the opponent's guard is compromised from the deep half sweep
Типичные ошибки
!Not reaching deep enough under the far leg — the cup must be behind the knee or lower thigh
!Cupping with fingers instead of the palm — palm-up cupping provides stable control
!Not combining the cup with the shoulder position on the near leg — both legs must be controlled
!Attempting the waiter from standard half guard without entering deep half — deep half positioning is required
!Not using the elevation from deep half — extend your body to off-balance the opponent before sweeping
!Staying in the waiter position too long — it's a sweeping position, not a holding position
!Not following to top position after the sweep — establish control immediately
Связанные техники
Контрприёмы
Цепочка подготовки
1Control Grips — establish the controlling grips needed to load the sweep
2Off-Balance — shift the opponent's weight to the target direction
3Execute Sweep — apply the sweeping mechanic to topple the opponent
4Follow to Top — ride the sweep momentum to establish top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Named for the foot-up position resembling a waiter holding a tray — modern BJJ terminology [2] Common alternative name in BJJ instructionals [3] Descriptive competition terminology
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] The Half Guard (Bernardo Faria, instructional series)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Named for the foot-up position resembling a waiter holding a tray — modern BJJ terminology [2] Common alternative name in BJJ instructionals [3] Descriptive competition terminology
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] The Half Guard (Bernardo Faria, instructional series)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Часто задаваемые вопросы
How do I use my knee as a defense during the waiter sweep?
Your knee acts as a shield to keep you safe while executing the technique. Rafael Mendes emphasizes positioning your knee to push away and protect yourself as the first step of the sweep.
What's the key to actually sweeping my opponent instead of just staying defensive?
Apply pressure on your opponent's knee to force them to give up their back. Once you have control, perform a chest escape, move your head away, and roll to take the back position, ideally using a seat belt grip according to Rafael Mendes.
My opponent keeps trapping my arm when they stand up—how do I counter that?
Chewjitsu explains that opponents trap your arm to prevent you from hooking under their leg. The key is to push their hips off the foot to unload their weight, which makes it much easier to pull the leg and complete the sweep while keeping your guard locked.
Should I sit straight up when executing the sweep?
No—according to Chewjitsu, go around to the side a little bit rather than sitting straight up, and maintain traction on the cross grip as you come up to establish your mount position cleanly.
Как работает Waiter Sweep?
The Waiter Sweep is a deep half guard sweep where the guard player hooks the opponent's far leg with the foot (holding it like a waiter holding a tray), then elevates and sweeps the opponent over by extending the hooking leg. The guard player, deep under the opponent, reaches the free leg up and hooks behind the opponent's far knee or thigh, then extends the leg to lift and sweep the opponent over.
Откуда происходит Waiter Sweep?
The waiter sweep is closely associated with Bernardo Faria's deep half guard system, though its origins trace to multiple grapplers who developed the deep half position. Faria's use of the waiter sweep in world championship competition demonstrated its effectiveness at the highest level.
Разрешён ли Waiter Sweep на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Waiter Sweep?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Waiter Sweep?
Стандартная цепочка подготовки: Control Grips → Off-Balance → Execute Sweep → Follow to Top.
Как защититься от Waiter Sweep?
Стандартные контрприёмы: Base and Posture — maintain wide base and upright posture to resist the sweep / Grip Strip — break controlling grips before the sweep can be loaded / Back Step — retreat the leg being attacked to remove the sweep fulcrum.
Какие есть варианты Waiter Sweep?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Waiter Sweep на соревнованиях?
Bernardo Faria used the waiter sweep extensively in his competition career, including at the IBJJF World Championships where he won five gold medals in the ultra-heavyweight division.
Какие типичные ошибки при выполнении Waiter Sweep?
Основные ошибки, на которые стоит обратить внимание: Not reaching deep enough under the far leg — the cup must be behind the knee or lower thigh / Cupping with fingers instead of the palm — palm-up cupping provides stable control / Not combining the cup with the shoulder position on the near leg — both legs must be controlled / Attempting the waiter from standard half guard without entering deep half — deep half positioning is required.
Какие ещё названия есть у Waiter Sweep?
Waiter Sweep также известен как Weitā Suīpu, Waiter, Tray Sweep, Foot Presentation Sweep.