Search: “o goshi”

O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulli...

Standard O Goshi executes the classical major hip throw where the thrower turns in with the back to the opponent, wraps the throwing arm around the opponent's waist, loads the opponent onto the hip by...

Uki Goshi (floating hip throw) is considered one of the earliest techniques developed in Kodokan judo, in which the thrower turns partially (not fully turning the back), places the hip against the opp...

The Major Hip Throw family covers the foundational koshi-waza techniques in which the thrower turns in, places the hip beneath the opponent's centre of gravity, and wheels the opponent over the hip us...

The Hip Technique Throw group, known in Japanese as koshi-waza, comprises all throwing techniques in which the thrower's hip serves as the primary fulcrum or lifting mechanism, rotating or wheeling th...

Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...

Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over t...

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

The Right-Right Ai-Yotsu positions both fighters in right-handed stance, with each gripping left hand on the collar and right hand on the sleeve in a symmetrical right-side-forward configuration. [1] ...

Koshi Guruma (hip wheel) is a koshi-waza technique in which the thrower turns in, wraps one arm around the opponent's neck or head, and uses the hip as a fulcrum to wheel the opponent over in a forwar...

Hane Goshi (spring hip throw) is a koshi-waza technique in which the thrower turns in, places the hip against the opponent, and uses a springing action of the leg against the opponent's inner thigh to...

Standard Uki Goshi executes the classical floating hip throw where the thrower turns partially to the side, places the hip against the opponent's front hip, and uses a sweeping hip motion combined wit...

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

The Standard Overhook Position wraps the arm over the opponent's bicep and shoulder, hooking deep so the hand can grip the opponent's far shoulder or lat, pulling the overhook arm tight against the at...

Standard Tsuri Goshi executes the classical lifting hip throw where the thrower grips the opponent's belt with one hand, turns in, lifts the opponent onto the hip with an upward spring of the legs, an...

The Throw group covers all standing throwing techniques where the thrower uses leverage, momentum, and body mechanics to project the opponent through the air onto the ground — the most spectacular and...

The Cross-Collar Grip subfamily covers positions where the attacker reaches across the opponent's body to grip the far side of the collar or lapel, creating a cross-body connection that generates stro...

The Spring Hip Throw family covers koshi-waza techniques in which the thrower uses a lifting or springing hip action to elevate the opponent off the ground before throwing them, rather than simply whe...

The Offensive Whizzer uses the overhook with hip pressure as an attacking tool rather than purely defensive, leveraging the whizzer position to initiate throws, trips, and go-behind transitions. [1] T...

Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. [1] When the opponent attem...

The Hip Wheel family covers koshi-waza techniques in which the thrower uses the hip as a pivot point to wheel the opponent over in a reverse direction, countering the opponent's forward attack by redi...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

The Rear Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from behind, with the attacker's chest against the opponent's back. [1] The rear body lock i...

The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...

Standard Harai Goshi executes the classical sweeping hip throw where the thrower turns in with the hip placed beneath the opponent's centre of gravity, then sweeps the back of the thigh against the op...

The Sweeping Hip Throw family covers koshi-waza techniques that combine the hip fulcrum with an active sweeping action of the leg, creating throws that merge hip-throwing and leg-sweeping mechanics in...