Harai Goshi
0
O Goshi·eyesofscyld
Mike gives an in depth explanation of Harai Goshi. www.eastcoastjiujitsu.com
Перевод: major hip throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulling with the hands and rotating the hip. [1] The technique places the thrower's hip directly beneath the opponent's centre of gravity, creating a fulcrum over which the opponent is rotated. [1],[2] O-goshi is characterised by the arm around the waist, which distinguishes it from koshi-guruma (arm around the neck) and uki-goshi (less hip contact). [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония大腰(O Goshi)Дзюдо, Бразильское джиу-джитсу, Айкидо
- БразилияБразильское джиу-джитсу
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
O goshi is one of the original 40 throws in Jigoro Kano's Kodokan judo syllabus and is typically the first hip throw taught to beginners. [1]
Соревновательные результаты
O goshi is scored at all levels of judo competition. [1]
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From standard judo grip (collar and sleeve) — Pull opponent forward and off-balance (kuzushi), turn in with back to opponent, load their weight onto your hip, extend legs and rotate to throw
From overhook (no-gi) — Secure an overhook and collar tie, turn in placing hip across opponent's centreline, and execute the hip throw
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓O goshi (major hip throw) is the most fundamental hip throw in judo — Kano placed it first in the Gokyo no Waza (Kano, 1886)
✓Wrap your arm deeply around uke's waist at belt level, not around the neck
✓Enter by stepping across with your right foot, then pivoting on the ball of the foot to bring the left foot alongside
✓Your belt knot should be directly below uke's navel at the moment of kake (execution)
✓Straighten both legs while pulling with the sleeve hand to sweep uke over your hip
✓The throw should feel like a wheel turning — uke rotates over the fulcrum of your hip
✓Practise from a static grip first, then add movement and combination entries
Типичные ошибки
!Wrapping the arm too high (around the neck) — this turns it into koshi guruma and changes the mechanics
!Not bending the knees deeply enough during entry — you must get your hips below uke's centre of mass
!Entering with only a half-turn so your shoulder faces uke instead of your back
!Trying to muscle uke over the hip without using leg straightening for the lift
!Releasing the hikite (sleeve pull) too early, losing directional control
!Leaning forward excessively during the lift, which collapses the throw
!Feet too wide apart during entry — they should be no wider than shoulder width
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
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Часто задаваемые вопросы
What foot position should I use for O Goshi, and why does it matter?
Place your foot about six inches in front of and inside your opponent's foot, staying on the ball of your foot rather than flat-footed. This allows you to pivot and point your foot easily, and keeps your base under your center of gravity for proper mechanics.
How important is head control in O Goshi?
Head control is critical—the more head control you get and the closer your opponent is locked up top, the stronger the throw will be. Use an underhook to lift while pulling their head high to keep them stuck to your body.
Where should my opponent's weight be positioned on my hip?
Your opponent's weight should be up on your hip, which is why you need to pop your hip up during the throw to generate the lift needed for the technique.
Как работает O Goshi?
O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulling with the hands and rotating the hip. The technique places the thrower's hip directly beneath the opponent's centre of gravity, creating a fulcrum over which the opponent is rotated.
Откуда происходит O Goshi?
O goshi was included in the original 1895 Kodokan gokyo as a first-set technique and is one of the most universally taught judo throws. The technique is often the first throw taught to absolute beginners because it clearly demonstrates the fundamental hip-throwing principle.
Разрешён ли O Goshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен O Goshi?
Оценка опасности 6/10. High — O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Как подготовить O Goshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от O Goshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты O Goshi?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен O Goshi на соревнованиях?
O goshi is scored at all levels of judo competition.
Какие типичные ошибки при выполнении O Goshi?
Основные ошибки, на которые стоит обратить внимание: Wrapping the arm too high (around the neck) — this turns it into koshi guruma and changes the mechanics / Not bending the knees deeply enough during entry — you must get your hips below uke's centre of mass / Entering with only a half-turn so your shoulder faces uke instead of your back / Trying to muscle uke over the hip without using leg straightening for the lift.
Какие ещё названия есть у O Goshi?
O Goshi также известен как Major Hip Throw, Full Hip Throw, Large Hip Throw, O Goshi, Brosok Cherez Bedro (бросок через бедро).