Search: “hip wheel”

Koshi Guruma (hip wheel) is a koshi-waza technique in which the thrower turns in, wraps one arm around the opponent's neck or head, and uses the hip as a fulcrum to wheel the opponent over in a forwar...

Standard Koshi Guruma executes the classical hip wheel where the thrower turns in, wraps the throwing arm around the opponent's neck, loads the opponent onto the hip, and rotates forward to wheel the ...

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips under...

The Spring Hip Throw family covers koshi-waza techniques in which the thrower uses a lifting or springing hip action to elevate the opponent off the ground before throwing them, rather than simply whe...

The Major Hip Throw family covers the foundational koshi-waza techniques in which the thrower turns in, places the hip beneath the opponent's centre of gravity, and wheels the opponent over the hip us...

Standard O Goshi executes the classical major hip throw where the thrower turns in with the back to the opponent, wraps the throwing arm around the opponent's waist, loads the opponent onto the hip by...

O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulli...

Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto ...

Yoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over to...

Standard Shuai Jiao represents the core throwing repertoire of shuai jiao, encompassing the fundamental trips, sweeps, hip throws, and shoulder wheels that form the basis of the art's competitive curr...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to whee...

The Hip Wheel family covers koshi-waza techniques in which the thrower uses the hip as a pivot point to wheel the opponent over in a reverse direction, countering the opponent's forward attack by redi...

Utsuri Goshi is a judo hip technique where the attacker counters an opponent's hip throw attempt by lifting them and switching hips to throw them in the opposite direction. [1] When the opponent attem...

Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over t...

Standard Harai Goshi executes the classical sweeping hip throw where the thrower turns in with the hip placed beneath the opponent's centre of gravity, then sweeps the back of the thigh against the op...

The Hand Technique Throw group, known in Japanese as te-waza, comprises all throwing techniques in which the primary mechanism of the throw is the action of the hands and arms rather than the hips or ...

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...

The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...

The Hip Technique Throw group, known in Japanese as koshi-waza, comprises all throwing techniques in which the thrower's hip serves as the primary fulcrum or lifting mechanism, rotating or wheeling th...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...