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Te Guruma (手車, 'hand wheel') is a judo hand technique throw where the thrower lifts the opponent using both hands and wheels them over — similar to kata guruma but with a different lifting and wheelin...

Te Guruma (hand wheel) is a judo throwing technique classified under te-waza (hand techniques) where the attacker scoops under the opponent's thigh with one arm while controlling the collar with the o...

The Wheel Throw (Guruma, 車) family covers judo hand technique throws that use a wheeling motion to rotate the opponent around the thrower's body — named for the wheel-like circular arc the opponent tr...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

Standard Harai Goshi executes the classical sweeping hip throw where the thrower turns in with the hip placed beneath the opponent's centre of gravity, then sweeps the back of the thigh against the op...

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...

Kaiten Nage (rotary throw) is one of the canonical aikido throws — a spiral throw in which the aikidoka guides the opponent's head down toward the ground while the opponent's arm is extended overhead,...

Standard Sasae Tsurikomi Ashi executes the classical propping foot block where the thrower places the sole against the opponent's advancing ankle, preventing the step from completing, while the tsurit...

Fireman's Carry, known in wrestling as the fireman's carry throw or kata guruma in judo, is a family of throws in which the attacker ducks under the opponent, loads them across their shoulders, and wh...

O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulli...

The Standard Sasae Tsurikomi Ashi executes the fundamental propping ankle block where the attacker uses the sole of the foot to block the opponent's advancing ankle while applying a strong upward-and-...

Drop Kata Guruma is a modified version in which the thrower drops to one or both knees while loading the opponent across the shoulders, using the dropping body weight to assist the wheeling action. [1...

Standard Tai Otoshi executes the classical body drop where the thrower pivots and turns the back to the opponent, extends one leg across and in front of the opponent's lead shin, and pulls strongly wi...

The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...

Kata Guruma (shoulder wheel) is a te-waza technique in which the thrower lifts the opponent across the shoulders in a fireman's carry position and then wheels them over to the mat. [1] The classical e...

Standard Kata Guruma executes the classical shoulder wheel where the thrower drops under the opponent, reaches between the legs with one arm and over the shoulder with the other, lifts the opponent ac...

The Standard Inside Ankle Pick executes the fundamental inside-angle ankle pick where the attacker uses a collar tie to snap the opponent's posture forward, loading their weight onto the near foot, th...

Modified Kata Guruma encompasses variations of the shoulder wheel that use alternative grips, entries, or body positions to achieve the cross-shoulder loading without the traditional leg grip. [1] The...

Seoi Otoshi (back-carrying drop) is a variant of seoi-nage in which the thrower drops to both knees or a deep squat during the turn-in, using the dropping body weight to pull the opponent forward and ...

Hiza Guruma is a judo foot technique (ashi waza) where the attacker blocks the opponent's knee with the sole of the foot while pulling them forward and around, causing them to wheel over the blocked l...

Sleeve-assisted rear strangles use the attacker's own gi sleeve — threaded behind the opponent's head — as a fulcrum or lever to enhance forearm compression from back control. [1,2] The sleeve wheel c...

The Ezekiel choke (sode-guruma-jime) uses the attacker's own gi sleeve as a fulcrum: one arm threads behind the opponent's head, the opposite hand feeds through the sleeve of the first arm, and the fi...

Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto ...

The sleeve wheel choke (judo's sode-guruma-jime, also known as the Ezekiel choke in Brazilian Jiu-Jitsu) threads one arm behind the opponent's head, feeds the gi sleeve of that arm across the neck wit...

The Hand Technique Throw group, known in Japanese as te-waza, comprises all throwing techniques in which the primary mechanism of the throw is the action of the hands and arms rather than the hips or ...