Hiza Guruma

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Перевод: knee wheel

Дистанция и классификация

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Hiza Guruma is a judo foot technique (ashi waza) where the attacker blocks the opponent's knee with the sole of the foot while pulling them forward and around, causing them to wheel over the blocked leg. ^[1] The attacker places the sole of the foot against the opponent's knee, then uses a circular pulling motion with the hands to rotate the opponent over the pivot point. ^[1] It is classified in the first group of the Gokyo no Waza. ^[1]

Также известна как

Hiza-GurumaJPKnee Wheel ThrowHizaguruma

Используется в

Judo Jujutsu BJJ Sambo Shuai Jiao

История и происхождение

Classified in the Kodokan Judo syllabus. ^[1]

Страна происхождения· показано в случайном порядке

Япония膝車(Hiza Guruma)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
БразилияБразильское джиу-джитсу
РоссияСамбо
Китай— Японское название, прочитанное по-китайскиШуайцзяо

Эффективность

A fundamental throwing technique that relies on timing and technique rather than strength. ^[1] Effective against advancing opponents and as a counter-technique. The wheel mechanics make it efficient — minimal energy for maximum effect when timed correctly. ^[1]

Родословная

Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. ^[1]

Соревновательные результаты

Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Sole of foot blocks opponent's knee while hands pull them in a circular motion over the pivot point

Joints Involved — Attacker's hip (rotation), ankle (block contact), arms (circular pull)

Force Vector — Circular — opponent rotates over the blocked knee like a wheel

Impact — Opponent falls sideways over the blocked leg

Позиция и вход

From right natural posture — Step to the side, place sole of left foot against opponent's right knee, pull circularly with both hands

Against advancing opponent — Time the block as they step forward, using their momentum

Варианты

Inside Hiza Guruma — blocking from inside the leg

Outside Hiza Guruma — blocking from outside

Combination with Osoto Gari — feint the wheel, switch to reap

Видео

WINNING

Hiza Guruma Combinations

Hiza Guruma·WINNING

Sensei Yoko Tanabe (3xOlympic Medalist, Japanese/ World Champion) teaches how to used Hiza Guruma in combination with ot…

Shintaro Higashi

hiza guruma

Hiza Guruma·Shintaro Higashi

hiza guruma Support my dojo which has been hit hard by the pandemic. https://www.gofundme.com/f/support-kokushi-budo J…

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий5/10

The opponent falls sideways over the blocked knee.

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

IJF Judo— Kodokan classified technique

IJF Sport and Organisation Rules 2025PDF

IBJJF

IBJJF Rules Book v6.0, June 2024PDF

Unified MMA

Unified Rules of MMA, August 2025PDF

FIAS Sambo

FIAS International Sambo Competition RulesPDF

Заметки по тренировке

✓The sole of the foot must contact FLAT against the knee — not the toes

✓The pulling motion must be CIRCULAR, not straight — think of spinning a wheel

✓Timing is everything — block the knee at the moment the opponent commits weight to that leg

✓Practice with uchikomi to develop the timing

Типичные ошибки

!Pushing the knee instead of blocking it — this warns the opponent

!Pulling straight instead of circularly — the wheel effect is lost

!Blocking too high (thigh) or too low (shin) — the knee is the pivot point

!Not committing to the pull — half-hearted attempts fail

Связанные техники

Ashi Guruma — similar wheel throw with contact on the thigh Sasae Tsurikomi Ashi — blocking the ankle instead of the knee O Guruma — larger wheel throw across both legs

Контрприёмы

Step over the blocking foot — remove the pivot point Push the attacker's blocking leg down — collapse their base Drive forward through the attempt — overwhelm the technique with pressure

Цепочка подготовки

1Push-pull to create forward movement → block knee as opponent steps → circular pull for the throw

2Feint Osoto Gari → opponent shifts weight forward → immediate Hiza Guruma

3Grip fighting to get dominant grip → off-balance forward → Hiza Guruma

Источники и ссылки

Основной источник

Kano, J. Kodokan Judo. Kodansha International.

1КнигаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, J. Kodokan Judo. Kodansha International.

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, J. Kodokan Judo. Kodansha International.

Сообщество

Атлетизм

Requires

precise timing, balance on one leg, circular pulling coordination

Key muscles

core (rotation), hip flexors (foot placement), grip (pulling)

Заметки

Hiza guruma (knee wheel) blocks the opponent's knee with the sole of the foot while wheeling them over with a pulling motion. One of the first throws in the Gokyo no Waza (five groups of techniques). (Kano, Kodokan Judo)

Часто задаваемые вопросы

How do I maintain my own balance while executing hiza guruma?

You need to keep your body balanced while dropping your opponent's balance. Focus on maintaining your own stability as you execute the technique—avoid closing in too tightly, as this will compromise your own balance.

What footwork is important for setting up hiza guruma?

Proper stepping is essential to the technique. Practice the correct step sequence methodically (one, two, three) to ensure smooth execution and proper positioning before applying the technique.

Как работает Hiza Guruma?

Hiza Guruma is a judo foot technique (ashi waza) where the attacker blocks the opponent's knee with the sole of the foot while pulling them forward and around, causing them to wheel over the blocked leg. The attacker places the sole of the foot against the opponent's knee, then uses a circular pulling motion with the hands to rotate the opponent over the pivot point.

Откуда происходит Hiza Guruma?

Classified in the Kodokan Judo syllabus.

Разрешён ли Hiza Guruma на соревнованиях?

IJF Judo: Legal: разрешён — Kodokan classified technique; IBJJF: Legal {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}

Насколько опасен Hiza Guruma?

Оценка опасности 5/10. Moderate — the opponent falls sideways over the blocked knee.

Как подготовить Hiza Guruma?

Стандартная цепочка подготовки: Push-pull to create forward movement → block knee as opponent steps → circular pull for the throw → Feint Osoto Gari → opponent shifts weight forward → immediate Hiza Guruma → Grip fighting to get dominant grip → off-balance forward → Hiza Guruma.

Как защититься от Hiza Guruma?

Стандартные контрприёмы: Step over the blocking foot — remove the pivot point / Push the attacker's blocking leg down — collapse their base / Drive forward through the attempt — overwhelm the technique with pressure.

Какие есть варианты Hiza Guruma?

Распространённые варианты: Inside Hiza Guruma (blocking from inside the leg); Outside Hiza Guruma (blocking from outside); Combination with Osoto Gari (feint the wheel, switch to reap).

Насколько эффективен Hiza Guruma на соревнованиях?

Какие типичные ошибки при выполнении Hiza Guruma?

Основные ошибки, на которые стоит обратить внимание: Pushing the knee instead of blocking it — this warns the opponent / Pulling straight instead of circularly — the wheel effect is lost / Blocking too high (thigh) or too low (shin) — the knee is the pivot point / Not committing to the pull — half-hearted attempts fail.

Какие ещё названия есть у Hiza Guruma?

Hiza Guruma также известен как Hiza Guruma, Hiza-Guruma, Knee Wheel Throw, Hizaguruma.

hiza guruma judo foot sweep throw