Search: “bicep control”
27 results found
The Standard Single Collar Tie places one hand firmly behind the opponent's neck, gripping at the base of the skull with the thumb on one side and fingers on the other, while the free hand controls th...
Spider guard is a gi-dependent open guard where the bottom player grips both of the opponent's sleeves and places their feet on the opponent's biceps, creating a web of control that manages distance, ...
The Standard Collar-Sleeve establishes the basic collar-sleeve guard with one hand gripping the collar, the other gripping the sleeve, one foot on the hip, and the other foot on the bicep of the sleev...
The Standard Lasso Guard uses a single lasso wrap on one side, with the other leg positioned as a secondary control (on the hip, bicep, or in spider guard configuration). [1] The standard single lasso...
The One-Sleeve Spider Guard uses the spider guard on one side only — one foot on the bicep with sleeve control — while the other leg is positioned differently (on the hip, in DLR, or on the mat). [1] ...
The Collar-Sleeve Guard subfamily covers the open guard position where the guard player controls one collar and one sleeve while using the feet to manage distance and create attacking angles. [1] The ...
The Standard Collar-Sleeve Sweep executes the fundamental collar-sleeve sweep by placing one foot on the opponent's hip and the other foot on the bicep of the controlled sleeve arm, then off-balancing...
The Collar-Sleeve Sweep subfamily covers sweeps from the collar-sleeve guard, where the guard player controls one collar and one sleeve while using the feet to manage distance and off-balance the oppo...
The Collar Elbow Clinch is the most fundamental clinch position in wrestling, where one hand grips the back of the opponent's neck or collar (the collar tie) while the other hand controls the opponent...
The Spider Guard Sweep subfamily covers sweeps from the spider guard, where the guard player controls both of the opponent's sleeves and places the feet on the biceps, using the extended legs and slee...
The Standard Spider Sweep executes the fundamental spider guard sweep by controlling both sleeves, placing the feet on the biceps, then using an asymmetric push-pull with the legs to off-balance the o...
The Standard Spider Guard establishes the full spider guard with both hands gripping the opponent's sleeves, both feet placed on the biceps, and the legs extended to create maximum distance and contro...
The Friendship Position is a guard top posture where both fighters have mutual grips on each other's biceps, creating a temporary neutral position. [1] BJ Penn uses this position as a control point be...
The standard rear naked choke (hadaka-jime) is one of the most fundamental and highest-percentage rear strangles in grappling. [1,2] From back control, the attacker wraps one arm around the opponent's...
The Two-On-One Drag subfamily uses a general two-on-one grip configuration — both hands controlling one of the opponent's arms — to execute a drag takedown, without specifically using the Russian tie ...
The Inside Arm Drag subfamily executes arm drags where the attacker pulls the opponent's arm across their centreline toward the inside, creating access to the far side of the opponent's body. [1] The ...
The Standard Outside Arm Drag executes the fundamental outside arm drag where the attacker grips the opponent's wrist and elbow, pulling the arm outward and away from the body while stepping to the in...
The rear choke subfamily encompasses all no-gi strangles applied from behind the opponent without using collar or lapel grips. [1,2] The rear naked choke (hadaka-jime) is the defining technique: from ...
Back control chokes are submission techniques applied when the attacker has secured a position behind the opponent, typically with hooks (legs wrapped around the torso) or a body triangle for control....
The arm triangle choke (kata-gatame) is a family of blood chokes that use the attacker's arms in combination with the opponent's own trapped shoulder to compress both carotid arteries. [1,2] The defin...
The One Arm Variation Behind Head is a rear naked choke species where the choking arm wraps around the opponent's neck under the chin with the bicep and forearm targeting the carotid arteries on the s...
The classic rear naked choke is the standard figure-four configuration of hadaka-jime, where the choking arm wraps around the opponent's neck under the chin, with the bicep and forearm targeting the c...
Standard Posture Defence maintains an upright spine with the head high, chest lifted, and hips forward, creating an aligned body position that prevents the opponent from breaking the defender down for...
The one-arm rear naked choke is a variation where the attacker finishes the strangle using only the choking arm without the standard figure-four reinforcement from the second arm. [1,2] The choking ar...
The Over The Chin Finish is a rear naked choke variation where the choking arm is applied over the opponent's chin rather than under it — using the forearm to push the chin upward and backward while t...
The Standard Overhook Position wraps the arm over the opponent's bicep and shoulder, hooking deep so the hand can grip the opponent's far shoulder or lat, pulling the overhook arm tight against the at...
The Forearm Compression Short Choke is a rear naked choke variation where the choking arm wraps only partially around the neck. The forearm compresses one side of the neck against the practitioner's b...