Kesa Gatame Deep Dive, Part 5: The Compression Choke
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Forearm Compression Short Choke·Cheat Code Jiu Jitsu
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Перевод: forearm compression short choke
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Forearm Compression Short Choke is a rear naked choke variation where the choking arm wraps only partially around the neck. The forearm compresses one side of the neck against the practitioner's bicep, targeting the carotid artery rather than the trachea — the goal is the same arterial blood choke as the full rear naked choke, achieved through a tighter, shorter wrap. [1] This shorter choke is used when the opponent's chin defence prevents the standard full RNC wrap, and is also taught as a higher-leverage alternative using a 'blade of the forearm' or karate-chop hand at the back of the neck. [1],[2]
Short RNCForearm ChokeQuick Choke
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Родословная
Developed within the BJJ/grappling submission system. [1]
Соревновательные результаты
Used in BJJ, MMA, and submission grappling competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Applying this specific choking or cranking configuration to the opponent's neck or spine
Joints Involved — Neck (cervical spine — the target of all chokes/cranks in this family), arms (the choking limb creates the compression surface), shoulders (positioning determines the choking angle)
Force Vector — Bilateral compression (chokes compress from two sides) or rotational/extension (cranks apply torsion or hyperextension)
Submission Mechanic — The specific grip, arm positioning, and body alignment create the unique compression geometry of this variation
Позиция и вход
From back control — Establish back control, then transition to this specific choke/crank variation
From front headlock — Secure the front headlock, then apply this specific choke configuration
From the parent position — Enter through the position described in the parent genus/species
Видео
How to Rear Naked Choke (RNC) for Beginners
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Forearm Compression Short Choke·Brazilian Jiu-Jitsu & Submission Grappling
Compression the life out of your Opponent | Compression Choke | Free Technique | Owen Livesey
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Forearm Compression Short Choke·Owen Livesey
What Do You Call This Choke?
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Forearm Compression Short Choke·Knight Jiu-Jitsu
What do you call this choke? I tend to call it a variation of either single wing, kata ha jime, the cobra clutch or the …
Choke 'em out with this RNC tip! ✅🥋
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Forearm Compression Short Choke·Jordan Teaches Jiujitsu
📩 Newsletter: http://jordanteachesjiujitsu.com/newsletter/ ✅ BJJ Theory Course: https://courses.jordanteachesjiujitsu.…
Ouch! 3 Most PAINFUL Submissions in BJJ
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Forearm Compression Short Choke·Matt Arroyo Jiu Jitsu
JOE BREAKDOWN REAR NAKED CHOKE TECHNIQUE #shorts #mma #ufc
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Forearm Compression Short Choke·LIFECKECK MMA
#shorts #mma #ufc
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7 videosЧто говорят инструкторы
The forearm compression short choke is a submission that applies pressure primarily through body weight and structural compression rather than traditional neck-based strangulation. As detailed by Cheat Code Jiu Jitsu, this technique differs fundamentally from air chokes and blood chokes by attacking the lungs directly—the attacker compresses the opponent's chest and uses body weight to prevent inhalation, similar to a boa constrictor's mechanism. The setup commonly begins from kesa gatame (side control), where the attacker weaves an arm under the opponent's elbow, locks the hands together, and rocks backward to fold the opponent across the sternum while maintaining downward pressure. Brazilian Jiu-Jitsu & Submission Grappling demonstrates related rear control variations using seat belt grips and bicep control, though with different mechanical principles. Cheat Code Jiu Jitsu emphasizes that compression chokes require sustained pressure—often 10 to 30 seconds—and warns against releasing prematurely; the technique becomes most effective when the opponent begins thrashing, indicating successful compression. Knight Jiu-Jitsu adds a gift-wrap variation where the attacker can transition by grabbing the opponent's elbow and pulling it tight for a compressed effect. The technique's effectiveness was notably demonstrated when Josh Barnett submitted Dean Lister, a 15-year undefeated competitor, despite the move's initially implausible appearance.
Сформировано на основе 4 инструкторов
- Brazilian Jiu-Jitsu & Submission Grappling — How to Rear Naked Choke (RNC) for Beginners: Describes rear control choke mechanics using seat belt grip and bicep control, demonstrating multiple grip variations and positioning principles applicable to rear-mounted submissions.
- Owen Livesey — Compression the life out of your Opponent | Compression Choke | Free Technique | Owen Livesey: Outlines a three-step compression finish: pull head to knee, maintain tension, and lift—providing a concise mechanical framework for the choke's execution.
- Cheat Code Jiu Jitsu — Kesa Gatame Deep Dive, Part 5: The Compression Choke: Provides comprehensive explanation of compression choke physiology, emphasizing lung compression over neck strangulation, sustained pressure requirements (10-30 seconds), proper hip positioning, and the significance of opponent thrashing as an effectiveness indicator. References the Josh Barnett vs. Dean Lister submission as exemplar.
- Knight Jiu-Jitsu — What Do You Call This Choke?: Demonstrates a gift-wrap transition variation where elbow control creates a compressed choke effect through controlled pulling and tight positioning.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Apply slowly in training — chokes and cranks can cause injury if applied explosively
✓Tap early when caught — blood chokes cause unconsciousness rapidly; neck cranks can damage the cervical spine
✓Drill the specific grip and positioning until automatic
✓Chain with alternative choke variations when this one is defended
Типичные ошибки
!Applying too fast — gradual application is safer and often more effective
!Wrong grip positioning — the specific grip variation defines this technique; incorrect grip = different technique
!Not controlling posture before applying
!Holding after the tap — release immediately
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Control Position
2Secure the Specific Grip
3Position the Choking Surface
4Apply Compression
5Finish
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip strength, arm positioning precision, back control ability
Key muscles
forearms (squeeze), biceps (compression), shoulders (positioning)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Gable Grip
РазновидностьThe Gable Grip finishing variation uses a palm-to-palm grip (no thumbs interlocked) to secure the short choke — the strongest clasp grip available, named after wrestling legend Dan Gable. [1] The Gable grip prevents the hands from being stripped because there are no fingers to peel. [1,2]
Исследовать
Palm To Palm Grip
РазновидностьThe Palm-to-Palm Grip variation of the forearm compression short choke uses an alternative palm-to-palm clasp (similar to the Gable grip but with slightly different hand positioning) to lock the choking configuration behind the opponent's neck. [1,2]
Исследовать
Часто задаваемые вопросы
What's the difference between a compression choke and a neck crank?
A common mistake is focusing pressure on the head and neck, which creates a neck crank. Instead, the compression choke targets the sternum by bending the opponent's body across it—achieved by locking up the position, leaning back slightly, and moving your hips forward.
How do I prevent my opponent from escaping the forearm compression choke?
Position yourself underneath the opponent's elbow so they cannot slide it out, and pull their head up from underneath. This control makes the standard escape of pushing back and throwing the leg over the head much less effective, especially when chest compression is applied.
Как работает Forearm Compression Short Choke?
The Forearm Compression Short Choke is a rear naked choke variation where the choking arm wraps only partially around the neck. The forearm compresses one side of the neck against the practitioner's bicep, targeting the carotid artery rather than the trachea — the goal is the same arterial blood choke as the full rear naked choke, achieved through a tighter, shorter wrap.
Откуда происходит Forearm Compression Short Choke?
This variation developed within the broader choking/cranking system of its parent technique family.
Разрешён ли Forearm Compression Short Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Forearm Compression Short Choke?
Оценка опасности 8/10. High — chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Как подготовить Forearm Compression Short Choke?
Стандартная цепочка подготовки: Establish Control Position → Secure the Specific Grip → Position the Choking Surface → Apply Compression → Finish.
Как защититься от Forearm Compression Short Choke?
Стандартные контрприёмы: Hand fighting — stripping the grip before the choke is set / Chin tuck — protecting the throat / Posture — creating distance to prevent the choke / Turning — turning to face the attacker.
Какие есть варианты Forearm Compression Short Choke?
Распространённые варианты: This is a specific variation (see parent genus/species for alternative variations).
Насколько эффективен Forearm Compression Short Choke на соревнованиях?
Used in BJJ, MMA, and submission grappling competition.
Какие типичные ошибки при выполнении Forearm Compression Short Choke?
Основные ошибки, на которые стоит обратить внимание: Applying too fast — gradual application is safer and often more effective / Wrong grip positioning — the specific grip variation defines this technique; incorrect grip = different technique / Not controlling posture before applying / Holding after the tap — release immediately.
Какие ещё названия есть у Forearm Compression Short Choke?
Forearm Compression Short Choke также известен как Zen-Wan Asshuku Shōto Chōku, Short RNC, Forearm Choke, Quick Choke.