Search: “spine twist”
20 results found
Spine cranks apply rotational or lateral bending force to the vertebral column, twisting or side-bending the spine beyond its normal range. [1,2] The twister (lateral rotation of the thoracolumbar spi...
Standard Spinal Twist Defence works to keep the shoulders and hips aligned, preventing the opponent from creating the rotational separation needed for spinal twist submissions. [1] The defender focuse...
The Spinal Twist Defence subfamily covers defences against submissions that apply rotational force to the thoracic or lumbar spine, such as the twister, banana split, and similar techniques that rotat...
The Crank-Twist Defence family covers defensive techniques against spinal manipulation submissions including neck cranks, can openers, twisters, and spinal locks. [1] Crank defence focuses on preventi...
Neck crank chokes are hybrid submissions that combine cervical spine manipulation with vascular or airway restriction. [4] Unlike pure chokes (which target blood/air) or pure cranks (which target the ...
The Neck Lock family covers joint lock submissions that target the cervical spine through cranking, twisting, or compressing the neck beyond its normal range of motion — among the most dangerous and c...
Spine locks target the vertebral column — cervical, thoracic, or lumbar spine — by applying compression, torsion, or hyperextension forces to the spinal segments. [1,2] These are among the most danger...
Cranks and twists are submission techniques that apply rotational or torsional force to a body segment — most commonly the neck (neck cranks) or the arm — forcing the structure beyond its natural rota...
The Twister Side Control subfamily covers the side control variation specific to the 10th Planet Jiu-Jitsu system, where the top fighter sets up the twister submission (a spinal lock) from a modified ...
The figure-four clamp finish for the twister from truck uses a figure-four leg configuration to lock the opponent's legs in place while applying the rotational neck crank. [1] From the truck position ...
Submissions are techniques that force an opponent to concede defeat — typically by tapping out — through the application of joint locks, chokes, strangles, cranks, compression locks, or pain complianc...
Arm cranks apply rotational or torsional force along the axis of the arm — twisting the humerus, forearm, or both in ways that stress the shoulder capsule, elbow ligaments, and surrounding musculature...
The Neck Crank Defence subfamily covers defences against submissions that apply rotational or lateral bending force to the cervical spine, including can openers, neck crank variations, and face locks....
The twister is a cervical rotation crank that applies extreme lateral rotation and flexion to the spine by trapping the opponent's legs (via a lockdown or leg entanglement) while cranking the head in ...
The twister from truck is applied from the 'truck' position, where the attacker controls the opponent's far leg by threading their own legs through in a lockdown-style configuration while positioned b...
The standard twister from truck is the signature cervical rotation submission of the 10th Planet Jiu-Jitsu system, applied from the truck position by rotating the opponent's spine along its longitudin...
The chin strap neck crank from front headlock uses a cupping grip under the opponent's chin from the front headlock position, then drives the chin upward and sideways to create rotational and extensio...
Cervical rotation cranks twist the head laterally, applying torsional force to the cervical vertebrae. [1,2] The twister is the most well-known example: from back control, the attacker traps a leg, co...
The twister from back ride is applied when the attacker has a back ride position with one hook controlling the opponent's far leg (the 'truck' entry) and threads an arm under the opponent's chin from ...
Standard Neck Crank Defence involves immediately aligning the spine by tucking the chin and turning the body to face the same direction as the force being applied, reducing the rotational angle on the...