TWISTER Side Control - HOW TO (BJJ)
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Twister Side Control·Brandon Mccaghren
Bmac takes us through the basics of the Twister Side Control, the do's and the don'ts. You can pick up this full course …
Перевод: twister side control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Twister Side Control subfamily covers the side control variation specific to the 10th Planet Jiu-Jitsu system, where the top fighter sets up the twister submission (a spinal lock) from a modified side control position. [1] Twister side control involves a specific body positioning and grip that enables the twister finish — a rotational submission that attacks the spine. [1],[2] The position is unique to the 10th Planet system and requires specific set-up sequences from standard side control. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Twister side control provides a pathway to the twister submission and the truck position, forming a key link in the 10th Planet Jiu-Jitsu control system. [1]
Родословная
Twister side control was developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu system, adapted from wrestling's guillotine ride position. [1]
Соревновательные результаты
Twister side control is used by 10th Planet practitioners in no-gi competition as a setup for the twister submission. [1]
Изображения
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Биомеханический механизм
Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Позиция и вход
From guard pass — After passing the guard, settle into side control with chest on the opponent's chest, perpendicular body angle
From takedown (top landing) — Complete a takedown and transition to side control by establishing crossface and underhook
From mount (transition down) — When the opponent bucks or rolls from mount, transition to side control to maintain top position
Видео
The Twister: From Twister Side Control (v2.0 redux)
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Twister Side Control·Submissions101
If you do this version with out first fish netting the let's, you should be quick in your application because a good twi…
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Twister side control positions the top player facing the opponent's hips with a crossface and far-knee hook — it is the entry position for the twister submission and calf slicer (Eddie Bravo, Mastering the Twister, 2007)
✓Twister side control is a modified side control where the top player's body is angled toward the opponent's hips rather than perpendicular
✓The far-knee hook: the top player's near leg hooks behind the opponent's far knee — this creates the leg entanglement needed for the twister
✓The crossface in twister side control drives the opponent's head away while the hook controls their lower body — a full-body control system
✓From twister side control, the twister submission: reach under the opponent's near arm, lock a figure-four on their head, and rotate to twist the spine
✓Eddie Bravo developed this position as part of the 10th Planet system — it bridges the gap between side control and the twister finish
✓Twister side control is a specialized position: it is not a general-purpose side control but a setup for specific attacks
Типичные ошибки
!Entering twister side control without the far-knee hook — the hook is what makes this position distinct from regular side control
!Not maintaining the crossface while setting the hook — both controls must be in place simultaneously
!Attempting the twister without fully establishing twister side control — the position must be secured before the submission
!Using twister side control as a holding position — it is a transitional position designed for attacking
!Not understanding the spine mechanics of the twister — the twister rotates the spine; proper technique is essential for safety
!Applying the twister without control of the far leg — the leg entanglement is the foundation of the submission
!Using twister side control in competition without extensive practice — the position requires specific drilling
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006) [3] Advanced Rubber Guard (Bravo, 2006)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006) [3] Advanced Rubber Guard (Bravo, 2006)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
Сообщество
Атлетизм
Requires
chest-to-chest pressure, hip positioning, crossface control
Favours
broad chest and shoulders for heavy top pressure
Key muscles
pectorals, deltoids, core, hip extensors
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Заметки
Twister side control appears in 188 passages across 2 books — extensively documented in Bravo's Mastering the Twister. A unique side control variation where the attacker threads the near-side arm under the opponent's head while controlling the far leg, creating the entry for the Twister spinal lock. A position that exists only in the 10th Planet system. (2 books; Bravo, Mastering the Twister)
Часто задаваемые вопросы
What's the main principle behind Twister Side Control?
According to Brandon Mccaghren, Twister Side Control is about controlling your opponent's escape rather than keeping them pinned in place. You want to guide them to move in specific directions so you can capitalize on their movements.
Why shouldn't I just check both of my opponent's knees in Twister Side Control?
Checking one knee doesn't stop the other from attacking you. Brandon Mccaghren emphasizes that you should check the knee that stops both escape options—checking the far side knee prevents both knees from being a threat.
How do I position my body weight in Twister Side Control?
Your weight should be on your opponent, not on the ground. Brandon Mccaghren stresses that your butt should not be on the mat; instead, you stay elevated on top of them to maintain control and be ready to respond to their movements.
What should I do if my opponent turns into me from Twister Side Control?
If they turn in, they give you the Twister. According to Submissions101, you hook their inside ankle with your outside foot, open it up, then pop up to your knee and elbow for a quick Twister roll, making sure to execute it fast before they can reverse you.
Как работает Twister Side Control?
The Twister Side Control subfamily covers the side control variation specific to the 10th Planet Jiu-Jitsu system, where the top fighter sets up the twister submission (a spinal lock) from a modified side control position. Twister side control involves a specific body positioning and grip that enables the twister finish — a rotational submission that attacks the spine.
Откуда происходит Twister Side Control?
Twister side control was developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu system, designed as the set-up position for the twister submission. The twister became one of Bravo's signature techniques and one of the most recognisable techniques associated with 10th Planet.
Разрешён ли Twister Side Control на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Twister Side Control?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Twister Side Control?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от Twister Side Control?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Twister Side Control?
Распространённые варианты: Standard side control (crossface and underhook, chest on chest); Kesa gatame (head control with arm trapped, hip facing the opponent); Reverse kesa gatame (facing the opponent's legs with arm control); Modified side control (arm under the head, leg-side arm controlling the hip).
Насколько эффективен Twister Side Control на соревнованиях?
Twister side control is used by 10th Planet practitioners in no-gi competition as a setup for the twister submission.
Какие типичные ошибки при выполнении Twister Side Control?
Основные ошибки, на которые стоит обратить внимание: Entering twister side control without the far-knee hook — the hook is what makes this position distinct from regular … / Not maintaining the crossface while setting the hook — both controls must be in place simultaneously / Attempting the twister without fully establishing twister side control — the position must be secured before the subm… / Using twister side control as a holding position — it is a transitional position designed for attacking.
Какие ещё названия есть у Twister Side Control?
Twister Side Control также известен как Tsuisutā Saido Kontorōru, Twister Side Control, Truck Position, Crotch Ripper.