Neck crank self defense
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Neck Crank Defence·Vladimir Trubin
via YouTube Capture
Перевод: neck crank defence
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Neck Crank Defence subfamily covers defences against submissions that apply rotational or lateral bending force to the cervical spine, including can openers, neck crank variations, and face locks. [1] Neck crank defence prioritises aligning the spine and preventing the opponent from creating the angle needed to apply twisting or bending force to the neck. [1],[2] The defender works to tuck the chin, align the spine with the torso, and strip the opponent's grip before the cranking force can build to dangerous levels. [2],[3]
История и происхождение
Neck crank defences have been taught in grappling arts since the earliest development of cervical spine submissions, with particular emphasis in catch wrestling where neck cranks are common finishing techniques. [1] Modern BJJ and MMA training includes specific neck crank defence as part of the submission defence curriculum. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА, Кэтч-реслинг
- АнглияКэтч-реслинг
- РоссияСамбо
Эффективность
Neck crank defence prevents lateral and rotational neck attacks. [1]
Родословная
Developed in grappling. [1]
Соревновательные результаты
Used in grappling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Using foot positioning to control range and angles — maintaining optimal distance relative to the opponent
Joints Involved — Ankles (pivot and directional changes), knees (level maintenance), hips (balance and weight distribution)
Force Vector — Multi-directional — lateral steps, pivots, and retreats adjust distance and angle simultaneously
Distance Principle — Managing the distance between fighters is the most fundamental defensive skill — controlling range dictates which techniques are available
Позиция и вход
From clinch or ground — When the opponent secures a controlling grip, use two-on-one, stripping, or peeling motions to break their hold
As preemptive defence — Break the opponent's grip before they can execute their intended technique
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Neck crank defence addresses can openers, neck-crank guillotines, and other attacks that force the cervical spine into flexion, extension, or lateral bending (Danaher, Front Headlock System, 2019)
✓Tuck the chin firmly and shrug the shoulders — this closes the space around the neck and limits the range of cranking
✓Turn your body toward the cranking force to reduce the rotational load on the cervical spine
✓Frame on the opponent's hips or chest to create distance — cranks require close proximity to generate force
✓The can opener (pulling the head from closed guard) is the most common neck crank — open the guard and posture to relieve pressure
✓Against neck-crank guillotines, focus on posture recovery first: head up, back straight, circle to the choking side
✓Strengthen the neck with isometric holds, bridges, and resistance exercises — neck strength buys critical seconds for escape
✓In competition, neck cranks may be illegal at certain levels — know the rules but train the defence regardless
Типичные ошибки
!Fighting the crank by pulling the head in the opposite direction — this doubles the force on the cervical spine
!Keeping the guard closed during a can opener — open the guard to relieve the cranking pressure
!Not tucking the chin — an exposed neck allows full range of cranking motion
!Relying on neck strength alone — technique (turning the body, framing) must accompany strength
!Ignoring the position that allowed the crank — if you escape the crank but remain in the same position, it will be re-applied
!Not training neck crank defence because 'they're illegal in my division' — accidents happen; know the defence
!Staying calm but not actively working to escape — calmness is the baseline; you must combine it with technical defence
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
5ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting technique, forearm endurance, timing
Favours
strong hands and forearms, quick stripping motions
Key muscles
forearm flexors/extensors, wrist rotators, biceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do I prevent someone from breaking my posture when they have a neck crank?
Vladimir Trubin teaches that you should hug their far hip and hit inward—the harder they try to pull down, the harder you drive your hip in toward them to maintain your posture and prevent them from breaking you down.
What's the key to escaping a neck crank once it's locked in?
Trubin emphasizes pinching the attacking arm down to your body, then stepping out to create distance and disengage from the position.
Where should I keep my neck to defend against a neck crank?
Keep your back and neck straight and drop your posture rather than letting your head get pulled forward—this protects you from the worst of the crank pressure.
Why should I keep my opponent's arm glued to my body during neck crank defense?
By gluing their arm to your body, any movement you make will move their arm as well, giving you more control and preventing them from adjusting their grip as you step out to escape.
Как работает Neck Crank Defence?
The Neck Crank Defence subfamily covers defences against submissions that apply rotational or lateral bending force to the cervical spine, including can openers, neck crank variations, and face locks. Neck crank defence prioritises aligning the spine and preventing the opponent from creating the angle needed to apply twisting or bending force to the neck.
Откуда происходит Neck Crank Defence?
Neck crank defences have been taught in grappling arts since the earliest development of cervical spine submissions, with particular emphasis in catch wrestling where neck cranks are common finishing techniques. Modern BJJ and MMA training includes specific neck crank defence as part of the submission defence curriculum.
Разрешён ли Neck Crank Defence на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Neck Crank Defence?
Оценка опасности 3/10. Moderate — submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Как подготовить Neck Crank Defence?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Neck Crank Defence?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Neck Crank Defence?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Neck Crank Defence на соревнованиях?
Used in grappling competition.
Какие типичные ошибки при выполнении Neck Crank Defence?
Основные ошибки, на которые стоит обратить внимание: Fighting the crank by pulling the head in the opposite direction — this doubles the force on the cervical spine / Keeping the guard closed during a can opener — open the guard to relieve the cranking pressure / Not tucking the chin — an exposed neck allows full range of cranking motion / Relying on neck strength alone — technique (turning the body, framing) must accompany strength.
Какие ещё названия есть у Neck Crank Defence?
Neck Crank Defence также известен как Nekku Kuranku Difensu, Can Opener Defence, Neck Lock Defence, Cervical Defence.